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Wed 30th Oct 2024 at 8:07am by Tizer

Run > General
  • Time
    47:10
  • Miles
    4.98
  • Min/mi
    9:28
  • Pacing
    86.8%
  • WAVA
    50.64
  • Stride(cm)
    96
  • Cals
    558
  • Watts
    313
  • Cadence
    177
  • BPM
    121
  • %MHR
    66
  • B/mi
    1144
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 107/122bpm [1134b/mi] 72cal 329/404W
2) 0.62mi - 6:52(11:03/mi) 118/122bpm [1303b/mi] 80cal 325/410W
3) 0.62mi - 5:43(9:12/mi) 118/121bpm [1085b/mi] 65cal 274/355W
4) 0.62mi - 5:27(8:47/mi) 125/129bpm [1098b/mi] 70cal 316/440W
5) 0.62mi - 6:27(10:23/mi) 128/132bpm [1329b/mi] 80cal 346/446W
6) 0.62mi - 5:34(8:58/mi) 123/125bpm [1103b/mi] 65cal 280/370W
7) 0.62mi - 5:15(8:26/mi) 123/128bpm [1038b/mi] 64cal 325/447W
8) 0.62mi - 5:13(8:24/mi) 126/129bpm [1058b/mi] 61cal 297/366W
9) 0.01mi - 4(10:32/mi) 128/128bpm [1349b/mi] 1cal 315/316W
6:35 6:52 5:43 5:27 6:27 5:34 5:15 5:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 93 56-105 887 174 100-180 287 7-342 4/1
0.50 5:14 2:51 11:26 114 104-122 1303 176 172-180 355 316-387 26/0
0.75 8:01 2:46 11:05 118 113-122 1308 176 166-184 318 214-404 21/2
1.00 10:54 2:53 11:31 118 112-121 1360 175 154-180 358 256-410 22/5
1.25 13:31 2:37 10:30 118 115-122 1238 174 144-180 307 261-387 20/0
1.50 15:41 2:10 8:40 120 117-121 1041 178 174-180 311 267-355 4/6
1.75 18:05 2:24 9:35 120 115-121 1150 173 138-180 266 148-328 2/8
2.00 20:23 2:18 9:12 117 110-123 1076 175 162-182 266 171-372 0/33
2.25 22:32 2:09 8:35 126 123-128 1082 178 176-184 317 284-349 4/8
2.50 24:48 2:16 9:04 127 124-130 1151 179 176-184 328 275-446 2/5
2.75 27:25 2:37 10:28 129 126-132 1351 181 174-186 362 280-416 20/2
3.00 30:00 2:35 10:20 128 127-130 1323 179 176-184 352 304-408 24/0
3.25 32:17 2:17 9:09 124 122-129 1135 177 162-184 302 260-365 11/2
3.50 34:24 2:07 8:29 125 122-125 1061 179 174-186 323 273-370 2/5
3.75 36:48 2:24 9:36 121 113-125 1161 175 158-184 228 136-349 0/24
4.00 38:52 2:04 8:16 121 115-124 1000 181 178-184 327 309-390 1/18
4.25 41:00 2:08 8:32 124 122-127 1059 180 176-186 347 310-447 3/3
4.50 43:08 2:08 8:30 127 126-129 1080 179 170-184 292 215-343 3/13
4.75 45:14 2:06 8:25 124 122-126 1044 179 170-186 261 222-326 0/27
4.98 47:10 1:56 8:34 127 124-129 1088 182 176-186 334 314-366 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.8% 10:52
    54 5.1% 10:25

  • Cadence Distribution

    177 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 5 46:51 9:27
    Walk 0.7 134 0 19 15:48

  • Power Distribution

    313W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.93% More
    800m 4:08 8:20 47.22% More
    1km 5:13 8:23 48.89% More
    Mile 8:23 8:23 51.58% More
    5k 27:56 8:59 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.31
    5km 28:26 9:09 51.79
    5M 47:22 9:28 50.64
    10km 59:48 9:37 50.10
    10M 1:39:39 9:58 49.71
    Half 2:13:07 10:10 48.86
    20M 3:29:36 10:29 49.17
    Mara 4:40:02 10:41 49.08
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