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Sat 26th Oct 2024 at 8:28am by Tizer

Run > General
  • Time
    36:24
  • Miles
    4.29
  • Min/mi
    8:29
  • Pacing
    10.3%
  • WAVA
    56.34
  • Stride(cm)
    106
  • Cals
    482
  • Watts
    345
  • Cadence
    179
  • BPM
    134
  • %MHR
    73.1
  • B/mi
    1135
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 109/131bpm [1066b/mi] 66cal 342/453W
2) 0.62mi - 5:19(8:33/mi) 134/139bpm [1147b/mi] 73cal 322/377W
3) 0.62mi - 5:16(8:28/mi) 131/141bpm [1109b/mi] 69cal 304/394W
4) 0.62mi - 5:20(8:35/mi) 134/154bpm [1150b/mi] 70cal 340/560W
5) 0.62mi - 4:44(7:37/mi) 137/156bpm [1043b/mi] 65cal 389/587W
6) 0.62mi - 4:31(7:15/mi) 154/166bpm [1117b/mi] 69cal 372/608W
7) 0.56mi - 5:11(9:15/mi) 144/161bpm [1333b/mi] 70cal 301/481W
6:05 5:19 5:16 5:20 4:44 4:31 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:18 3:18 +2:00 26:24 96 66-116 2535 172 106-194 281 88-385 2/0
0.25 4:36 1:18 10:20 98 75-110 1013 176 174-180 399 338-453 8/0
0.38 5:48 1:13 9:42 114 110-117 1106 176 174-178 354 314-396 8/0
0.50 7:00 1:11 9:32 116 115-117 1106 177 176-178 376 322-397 6/0
0.63 8:06 1:06 8:48 124 117-132 1091 176 174-178 327 294-395 6/0
0.75 9:11 1:05 8:41 132 132-133 1146 177 174-178 326 310-363 2/1
0.88 10:14 1:03 8:22 132 132-134 1105 178 176-178 342 322-376 1/1
1.00 11:18 1:05 8:37 134 133-137 1154 178 176-180 356 340-372 2/1
1.13 12:23 1:05 8:38 138 136-139 1191 178 174-180 324 259-377 2/1
1.25 13:27 1:04 8:32 133 129-136 1135 176 170-180 255 229-270 0/8
1.38 14:30 1:03 8:21 127 126-129 1060 176 170-180 260 228-319 0/12
1.50 15:30 1:00 7:59 129 126-134 1030 178 176-182 312 289-325 0/8
1.63 16:31 1:02 8:14 137 134-138 1127 181 178-186 335 299-362 1/3
1.75 17:36 1:04 8:35 137 137-140 1176 178 176-180 345 314-394 1/2
1.88 19:36 2:01 +53 16:05 126 119-141 2027 184 172-188 307 278-329 2/1
2.00 20:43 1:07 8:54 129 128-130 1148 185 182-188 309 300-318 1/1
2.13 21:51 1:08 9:07 132 128-134 1204 183 174-188 313 281-330 1/0
2.25 27:09 5:17 +4:10 42:18 116 88-138 4907 182 174-190 395 281-560 1/1
2.38 28:13 1:04 8:32 147 139-154 1254 177 174-180 400 319-521 13/3
2.50 29:06 53 7:08 152 151-154 1084 179 176-180 324 257-388 2/0
2.63 30:37 1:31 +36 12:07 142 126-152 1721 183 176-190 372 314-467 0/9
2.75 31:43 1:05 8:43 127 123-130 1107 182 174-190 445 309-562 13/5
2.88 32:36 53 7:05 132 130-133 936 183 176-186 335 276-379 2/1
3.00 34:08 1:33 +42 12:21 135 131-146 1668 186 180-194 372 308-501 0/10
3.13 35:10 1:02 8:13 151 143-156 1241 185 176-194 475 366-587 13/3
3.25 36:04 54 7:14 158 156-160 1142 180 176-186 339 278-371 1/4
3.38 36:55 50 6:44 163 160-166 1096 181 178-184 357 305-382 0/10
3.50 38:36 1:41 +41 13:28 146 141-166 1967 180 64-196 500 345-608 14/0
3.63 39:31 56 7:25 152 151-153 1128 181 176-186 366 337-473 1/6
3.75 40:23 52 6:54 155 153-159 1069 181 90-184 349 212-389 1/9
3.88 43:18 2:55 +1:44 23:23 137 118-161 3204 173 90-190 394 193-481 13/0
4.00 44:33 1:15 9:58 152 143-155 1515 176 162-180 308 249-398 2/2
4.13 45:36 1:03 8:25 156 155-156 1313 181 172-186 284 230-333 0/7
4.25 48:27 2:50 +1:40 22:42 137 110-159 3110 177 104-186 268 85-329 0/7
4.29 48:50 23 10:27 128 126-130 1338 176 172-178 259 228-273 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 11:12
    15 5.3% 10:40
    15 4.8% 8:31
    15 4.6% 7:54
    15 4.7% 8:16
    14 4.6% 8:02

  • Cadence Distribution

    179 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 179 4.3 35:39 10:52
    Walk 4.0 94 0 2:23 2:28:02
    Still 0.0 - - 1 -
    Pause 18.1 - - 10:46 -

  • Power Distribution

    345W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.68% More
    800m 4:07 8:16 47.55% More
    1km 5:07 8:14 49.80% More
    Mile 8:24 8:24 51.49% More
    5k 32:01 10:18 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.68
    5km 25:45 8:17 57.19
    5M 42:54 8:35 55.92
    10km 54:10 8:43 55.32
    10M 1:30:14 9:01 54.90
    Half 2:00:34 9:12 53.95
    20M 3:09:49 9:29 54.30
    Mara 4:13:36 9:41 54.19
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