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Sat 9th Nov 2024 at 8:30am by Tizer

Run > General
  • Time
    38:23
  • Miles
    4.80
  • Min/mi
    8:00
  • WAVA
    59.94
  • Stride(cm)
    111
  • Cals
    516
  • Watts
    359
  • Cadence
    181
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    1075
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 126/133bpm [1246b/mi] 75cal 322/422W
2) 0.62mi - 5:09(8:18/mi) 133/137bpm [1103b/mi] 68cal 317/377W
3) 0.62mi - 5:35(8:59/mi) 130/141bpm [1168b/mi] 71cal 329/440W
4) 0.12mi - 1:03(8:29/mi) 134/136bpm [1136b/mi] 14cal 268/318W
5) 0.62mi - 4:28(7:12/mi) 134/147bpm [964b/mi] 62cal 390/555W
6) 0.62mi - 4:40(7:30/mi) 138/151bpm [1036b/mi] 65cal 389/549W
7) 0.62mi - 4:25(7:07/mi) 137/145bpm [976b/mi] 62cal 372/499W
8) 0.62mi - 4:29(7:13/mi) 146/157bpm [1054b/mi] 66cal 386/515W
9) 0.32mi - 2:25(7:27/mi) 139/143bpm [1035b/mi] 33cal 385/552W
6:09 5:09 5:35 1:03 4:28 4:40 4:25 4:29 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:52 126 82-133 1244 174 0-180 322 0-422 33/4
1.24 11:17 5:09 8:18 133 129-137 1103 179 176-186 317 268-377 4/28
1.86 21:47 10:30 +1 16:56 130 88-141 2202 178 0-230 330 0-440 16/8
1.99 22:49 1:02 8:23 134 132-136 1123 177 174-180 269 220-318 0/10
2.61 29:38 6:49 +1 11:00 134 90-147 1473 182 0-200 391 0-555 15/15
3.23 35:46 6:08 +1 9:53 138 110-151 1364 181 0-188 390 0-549 25/16
3.85 41:37 5:51 +1 9:26 137 117-145 1293 177 0-190 374 0-499 13/17
4.47 46:49 5:13 +1 8:23 146 132-157 1225 182 0-190 388 0-515 8/10
4.79 49:14 2:25 +1 7:29 139 134-143 1041 182 144-190 385 235-552 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 9:32
    19 7.9% 8:23
    11 4.5% 7:27
    11 4.0% 9:40

  • Cadence Distribution

    181 avge / 230 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 181 4.8 37:59 10:15
    Walk 0.5 122 0 19 12:10
    Still 0.1 - - 5 -
    Pause 18.1 - - 10:54 -

  • Power Distribution

    359W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.80% More
    800m 3:29 7:01 56.10% More
    1km 4:22 7:02 58.23% More
    Mile 7:59 7:59 54.20% More
    5k 29:10 9:23 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.66
    5km 24:04 7:45 61.19
    5M 40:06 8:01 59.82
    10km 50:38 8:09 59.18
    10M 1:24:21 8:26 58.73
    Half 1:52:42 8:36 57.71
    20M 2:57:27 8:52 58.08
    Mara 3:57:04 9:03 57.97
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