Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jul 2010 at 10:00am by Trackerman

Run > Race
  • Time
    41:48
  • Miles
    6.13
  • Min/mi
    6:49
  • Pacing
    96.3%
  • WAVA
    70.14
  • Cals
    431
  • BPM
    169
  • %MHR
    92.8
  • B/mi
    1152
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Musselburgh 10K 2010

Split Summary

====

1) - 1m - 6:46(6:46/m) - 158bpm avge - 164bpm max - 63cal

2) - 1m - 6:38(6:38/m) - 166bpm avge - 169bpm max - 66cal

3) - 1m - 6:44(6:44/m) - 169bpm avge - 172bpm max - 69cal

4) - 1m - 6:53(6:53/m) - 171bpm avge - 175bpm max - 72cal

5) - 1m - 6:56(6:56/m) - 175bpm avge - 177bpm max - 75cal

6) - 1m - 7:03(7:03/m) - 175bpm avge - 180bpm max - 77cal

7) - 0.13m - 49(6:14/m) - 180bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.7%

HR Zone: 142-149bpm (71-75%): 1.1%

HR Zone: 149-155bpm (76-80%): 1.7%

HR Zone: 155-162bpm (81-85%): 6.7%

HR Zone: 162-169bpm (86-90%): 25.6%

HR Zone: 169-175bpm (91-95%): 47.4%

HR Zone: 175-182bpm (96-100%): 15.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 38.7%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 2.8%
6:46 6:38 6:44 6:53 6:56 7:03 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 143 104-158 988 0/0
0.50 3:26 1:42 6:50 161 158-163 1099 0/0
0.75 5:06 1:40 6:38 162 158-164 1075 0/0
1.00 6:44 1:38 6:33 163 161-164 1068 0/0
1.25 8:20 1:36 6:24 165 163-167 1056 0/0
1.50 10:00 1:40 6:40 166 164-167 1107 0/0
1.75 11:40 1:40 6:41 166 161-168 1109 0/0
2.00 13:22 1:41 6:45 168 164-169 1135 0/0
2.25 15:03 1:41 6:44 167 166-168 1124 0/0
2.50 16:43 1:41 6:42 169 169-170 1133 0/0
2.75 18:22 1:39 6:35 171 170-171 1125 0/0
3.00 20:05 1:43 6:54 170 169-172 1172 0/0
3.25 21:49 1:44 6:55 169 165-171 1169 0/0
3.50 23:33 1:44 6:56 170 168-171 1180 0/0
3.75 25:17 1:44 6:55 172 171-173 1191 0/0
4.00 26:59 1:42 6:46 173 171-175 1172 0/0
4.25 28:43 1:45 6:59 175 174-176 1221 0/0
4.50 30:26 1:43 6:52 176 172-177 1208 0/0
4.75 32:10 1:44 6:55 175 174-177 1211 0/0
5.00 33:55 1:45 6:58 175 175-176 1220 0/0
5.25 35:41 1:46 7:06 175 174-176 1242 0/0
5.50 37:30 1:49 7:15 175 174-175 1268 0/0
5.75 39:15 1:46 7:03 175 172-176 1235 0/0
6.00 40:57 1:42 6:48 178 176-179 1209 0/0
6.13 41:46 49 6:21 180 178-181 1143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.64
    5km 20:20 6:33 71.83
    5M 33:41 6:44 70.66
    10km 42:24 6:49 70.07
    10M 1:10:13 7:01 69.45
    Half 1:33:30 7:08 68.81
    20M 2:26:24 7:19 68.71
    Mara 3:14:56 7:26 68.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here