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Sat 24th Jul 2010 at 10:00am by slimboy

Run > General
  • Time
    45:42
  • Miles
    6.14
  • Min/mi
    7:27
  • Pacing
    94.5%
  • WAVA
    62.63
  • Cals
    729
  • BPM
    183
  • %MHR
    106.8
  • B/mi
    1359
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 170bpm avge - 181bpm max - 115cal

2) - 1m - 7:12(7:12/m) - 183bpm avge - 187bpm max - 119cal

3) - 1m - 7:36(7:36/m) - 183bpm avge - 187bpm max - 121cal

4) - 1m - 7:36(7:36/m) - 185bpm avge - 188bpm max - 120cal

5) - 1m - 7:47(7:47/m) - 186bpm avge - 188bpm max - 121cal

6) - 1m - 7:38(7:38/m) - 189bpm avge - 192bpm max - 119cal

7) - 0.14m - 51(6:01/m) - 193bpm avge - 199bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 1.5%

HR Zone: 141-152bpm (71-75%): 0.5%

HR Zone: 152-162bpm (76-80%): 0.9%

HR Zone: 162-172bpm (81-85%): 3.4%

HR Zone: 172-182bpm (86-90%): 21.9%

HR Zone: 182-192bpm (91-95%): 69.6%

HR Zone: 192-202bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%
7:03 7:12 7:36 7:36 7:47 7:38 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 149 102-169 1004 0/0
0.50 3:28 1:47 7:06 172 170-175 1222 0/0
0.75 5:13 1:45 7:02 178 175-180 1251 0/0
1.00 7:00 1:47 7:10 180 178-181 1289 0/0
1.25 8:47 1:47 7:07 180 178-182 1280 0/0
1.50 10:36 1:49 7:16 183 180-187 1329 0/0
1.75 12:22 1:46 7:04 184 183-186 1302 0/0
2.00 14:13 1:50 7:21 185 183-187 1360 0/0
2.25 16:07 1:55 7:40 183 179-184 1402 0/0
2.50 17:59 1:52 7:27 184 181-186 1371 0/0
2.75 19:56 1:57 7:46 181 179-183 1406 0/0
3.00 21:48 1:53 7:31 183 178-187 1376 0/0
3.25 23:40 1:51 7:26 185 184-188 1374 0/0
3.50 25:31 1:51 7:24 185 184-187 1370 0/0
3.75 27:25 1:54 7:36 186 183-188 1414 0/0
4.00 29:24 1:59 7:57 182 178-185 1447 0/0
4.25 31:25 2:01 8:03 184 182-187 1483 0/0
4.50 33:20 1:55 7:40 185 183-187 1418 0/0
4.75 35:15 1:55 7:40 187 186-188 1433 0/0
5.00 37:11 1:56 7:45 187 186-188 1448 0/0
5.25 39:01 1:50 7:22 188 187-190 1383 0/0
5.50 40:56 1:54 7:37 191 189-192 1455 0/0
5.75 42:53 1:57 7:48 188 186-191 1465 0/0
6.00 44:49 1:56 7:44 190 189-192 1471 0/0
6.14 45:41 52 6:20 194 190-199 1229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.76
    5km 22:12 7:09 64.27
    5M 36:46 7:21 63.13
    10km 46:17 7:27 62.61
    10M 1:16:38 7:40 62.47
    Half 1:42:02 7:47 61.58
    20M 2:39:47 7:59 62.31
    Mara 3:32:45 8:07 62.40
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