Cluaran
Last on at 9pm, 17th Dec 2024
M60 Midlothian
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Races
338 -
Miles
16029 -
Miles
1721 -
Miles
1101 -
WAVA
69.99% -
Mile
6:23 -
5k
22:43 -
10k
46:54 -
10M
1:25:43 -
Half
1:48:17 -
20M
3:22:42 -
Mara
4:16:50 -
50k
6:16:20
About Me | |
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A sprinter and occasional miler and cross country runner during my school years, I ran occasionally for exercise when I started working. Then I joined a gym and used the treadmill as part of my workout, only running outdoors occasionally. Wind the clock forward several years and a suggestion that I run a 10K race with my brother and sister lead to me finding and joining Fetch at the start of 2005 to keep track of my training. Looking back, I'm amazed I got round the route of the Balmoral Tartan 10K after so little training, but I kept going back and did it 7 times in a row.
A lot has changed since then, having gone from one race a year in 2005-2007, 2 in 2008, 4, including 2 Half Marathons in 2009 before I decided that training for my first marathon would require some extra motivation to get me out doing the longer training runs. I joined a running club and the long Sunday runs became a pleasure instead of a chore and I still look forward to every training run. But even while my running continued to improve until I hit the buffers in July 2012 and was out for almost two months with a knee injury, followed by over two years of further injuries and illnesses that curtailed any racing until November 2015 when I ran in my 'comeback' 10K. Fast forward to late 2017 and I've almost completed my best ever year of running with PBs at every distance from 1 mile to marathon, (I ran two in one year for the first time). Looking forward to continued good health and an injury free 2018. Show More...
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My parkrun |
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Portobello parkrun, Edinburgh |
Recent Training | |||
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17th Dec
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Treadmill | 3.9mi | 40:33 |
17th Dec
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General | 1mi | 16:22 |
17th Dec
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General | 1mi | 18:09 |
17th Dec
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General | 0.9mi | 14:12 |
16th Dec
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General | 0.8mi | 14:54 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (10) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:39 66.64 | 6:23 69.99 |
6:23
6:23/mi
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69.99 | |||||||||||||||
2mi | 6 | 14:37 61.86 | 14:19 66.24 | 14:22 66.55 |
14:19
7:09/mi
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66.55 | ||||||||||||||
5km | 254 | 24:33 57.67 | 23:49 60.38 | 23:52 60.25 | 27:18 53.09 | 28:50 51.07 | 25:38 57.91 | 23:53 62.66 | 22:43 66.42 | 22:54 65.89 | 24:06 63.13 | 24:46 61.94 | 28:04 57.04 |
22:43
7:19/mi
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66.42 | |||||
4mi | 7 | 34:26 53.69 | 31:41 58.82 | 31:09 60.09 | 33:21 56.33 | 29:04 67.35 |
29:04
7:16/mi
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67.35 | ||||||||||||
4.5mi | 2 | 37:57 55.86 |
37:57
8:26/mi
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55.86 | ||||||||||||||||
5.5mi | 1 | 44:14 61.89 |
44:14
8:03/mi
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61.89 | ||||||||||||||||
10km | 22 | 1:04:15 43.32 | 1:02:20 45.00 | 1:07:54 41.65 | 1:00:45 46.92 | 54:22 52.86 | 55:14 52.46 | 50:05 58.34 | 1:01:47 48.09 | 51:52 58.26 | 49:39 61.39 | 46:54 65.56 | 48:51 63.50 |
46:54
7:33/mi
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65.56 | |||||
7mi | 2 | 1:07:54 48.42 | 58:47 56.39 |
58:47
8:24/mi
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56.39 | |||||||||||||||
13km | 2 | 1:10:38 57.49 | 1:12:07 56.31 |
1:10:38
8:45/mi
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57.49 | |||||||||||||||
13.1km | 1 | 1:13:36 55.62 |
1:13:36
9:03/mi
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55.62 | ||||||||||||||||
15km | 4 | 1:24:54 52.79 | 1:34:16 47.95 | 1:36:12 48.22 | 1:22:32 57.21 |
1:22:32
8:51/mi
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57.21 | |||||||||||||
16km | 1 | 1:29:29 56.49 |
1:29:29
9:00/mi
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56.49 | ||||||||||||||||
10mi | 6 | 1:29:02 53.77 | 1:25:43 56.32 | 1:27:13 57.30 | 1:27:27 58.16 | 1:27:02 58.97 |
1:25:43
8:34/mi
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58.97 | ||||||||||||
13.1mi | 14 | 1:59:33 52.52 | 1:59:49 52.40 | 2:00:15 52.67 | 1:52:32 56.75 | 1:56:07 57.46 | 1:48:17 62.18 | 1:59:14 56.47 |
1:48:17
8:16/mi
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62.18 | ||||||||||
22.3km | 2 | 2:45:34 40.61 | 2:23:55 47.12 |
2:23:55
10:23/mi
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47.12 | |||||||||||||||
26.2km | 1 | 2:51:47 46.48 |
2:51:47
10:33/mi
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46.48 | ||||||||||||||||
20mi | 3 | 3:26:47 48.15 | 3:23:21 49.81 | 3:22:42 52.23 |
3:22:42
10:08/mi
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52.23 | ||||||||||||||
26.2mi | 5 | 4:54:38 45.06 | 4:43:55 47.16 | 4:16:50 54.96 | 4:44:52 50.01 |
4:16:50
9:48/mi
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54.96 | |||||||||||||
50km | 1 | 6:16:20 46.13 |
6:16:20
12:07/mi
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46.13 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Edinburgh parkrun SB | 28:04 | 57.04 | 5km |
2020 | Result | WAVA | Distance | |
9 Feb | Devilla Forest 15k | 15km | ||
25 Jan | Portobello parkrun, Edinburgh SB | 24:46 | 61.94 | 5km |
18 Jan | Portobello parkrun, Edinburgh | 25:30 | 60.16 | 5km |
4 Jan | Portobello parkrun, Edinburgh | 24:57 | 61.49 | 5km |
1 Jan | Portobello parkrun, Edinburgh | 25:08 | 61.04 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Portobello parkrun, Edinburgh | 24:22 | 62.96 | 5km |
25 Dec | Edinburgh parkrun | 24:37 | 62.32 | 5km |
7 Dec | Portobello parkrun, Edinburgh | 25:20 | 60.56 | 5km |
30 Nov | Portobello parkrun, Edinburgh | 25:20 | 60.56 | 5km |
23 Nov | Portobello parkrun, Edinburgh | 25:11 | 60.92 | 5km |
16 Nov | Portobello parkrun, Edinburgh | 25:04 | 61.20 | 5km |
9 Nov | Portobello parkrun, Edinburgh | 26:08 | 58.70 | 5km |
6 Jul | Portobello parkrun, Edinburgh | 26:21 | 58.22 | 5km |
29 Jun | Portobello parkrun, Edinburgh | 25:41 | 59.73 | 5km |
22 Jun | Portobello parkrun, Edinburgh | 25:50 | 59.39 | 5km |
1 Jun | Portobello parkrun, Edinburgh | 26:06 | 58.78 | 5km |
25 May | Portobello parkrun, Edinburgh | 25:19 | 60.60 | 5km |
4 May | Portobello parkrun, Edinburgh | 25:09 | 61.00 | 5km |
27 Apr | Portobello parkrun, Edinburgh | 25:41 | 59.73 | 5km |
20 Apr | Portobello parkrun, Edinburgh | 25:31 | 59.62 | 5km |
13 Apr | Portobello parkrun, Edinburgh | 24:56 | 61.02 | 5km |
30 Mar | Portobello parkrun, Edinburgh | 25:03 | 60.74 | 5km |
23 Mar | Portobello parkrun, Edinburgh | 27:13 | 55.90 | 5km |
9 Mar | Portobello parkrun, Edinburgh | 25:44 | 59.12 | 5km |
2 Mar | Portobello parkrun, Edinburgh | 26:42 | 56.98 | 5km |
23 Feb | Portobello parkrun, Edinburgh | 26:25 | 57.59 | 5km |
16 Feb | Portobello parkrun, Edinburgh | 25:52 | 58.82 | 5km |
26 Jan | Portobello parkrun, Edinburgh | 25:12 | 60.37 | 5km |
12 Jan | Portobello parkrun, Edinburgh | 25:27 | 59.78 | 5km |
5 Jan | Portobello parkrun, Edinburgh | 24:23 | 62.40 | 5km |
1 Jan | Kirkcaldy parkrun SB | 24:06 | 63.13 | 5km |
1 Jan | Loch Leven parkrun | 25:53 | 58.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Portobello parkrun, Edinburgh | 25:29 | 59.70 | 5km |
25 Dec | Edinburgh parkrun | 24:15 | 62.74 | 5km |
22 Dec | Portobello parkrun, Edinburgh | 27:01 | 56.31 | 5km |
8 Dec | Portobello parkrun, Edinburgh | 26:39 | 57.09 | 5km |
1 Dec | Portobello parkrun, Edinburgh | 26:47 | 56.81 | 5km |
17 Nov | Portobello parkrun, Edinburgh | 24:50 | 61.27 | 5km |
10 Nov | Portobello parkrun, Edinburgh | 24:37 | 61.80 | 5km |
4 Nov | Men's 10k - Edinburgh SB | 48:51 | 63.50 | 10km |
3 Nov | Portobello parkrun, Edinburgh | 25:50 | 58.89 | 5km |
27 Oct | Portobello parkrun, Edinburgh | 24:49 | 61.31 | 5km |
20 Oct | Portobello parkrun, Edinburgh | 25:52 | 58.82 | 5km |
6 Oct | Loch Leven parkrun | 24:53 | 61.14 | 5km |
29 Sep | Vogrie parkrun | 24:24 | 62.35 | 5km |
22 Sep | Portobello parkrun, Edinburgh | 24:55 | 61.06 | 5km |
16 Sep | Around Cumbrae 10 Mile Road Race SB | 1:27:02 | 58.97 | 10mi |
15 Sep | Portobello parkrun, Edinburgh | 25:37 | 59.39 | 5km |
12 Sep | Self Transcendence Meadows 2 mile race SB | 14:22 | 66.55 | 2mi |
8 Sep | Portobello parkrun, Edinburgh | 25:03 | 60.74 | 5km |
1 Sep | Portobello parkrun, Edinburgh | 25:44 | 59.12 | 5km |
25 Aug | Vogrie parkrun | 24:26 | 62.27 | 5km |
11 Aug | Portobello parkrun, Edinburgh | 24:19 | 62.57 | 5km |
4 Aug | Portobello parkrun, Edinburgh | 24:26 | 62.27 | 5km |
28 Jul | Vogrie parkrun | 23:52 | 63.75 | 5km |
14 Jul | Portobello parkrun, Edinburgh | 24:12 | 62.87 | 5km |
7 Jul | Portobello parkrun, Edinburgh | 24:14 | 62.78 | 5km |
30 Jun | Portobello parkrun, Edinburgh | 24:52 | 61.18 | 5km |
9 Jun | Portobello parkrun, Edinburgh | 23:58 | 63.48 | 5km |
2 Jun | Lochore Meadows parkrun | 24:27 | 62.23 | 5km |
30 May | Self Transcendence Meadows 1 mile race PB | 6:23 | 69.99 | 1mi |
26 May | Portobello parkrun, Edinburgh | 24:43 | 61.55 | 5km |
19 May | Cape Wrath Challenge Marathon SB | 4:44:52 | 50.01 | 26.2mi |
16 May | Sandy Robbins Around Durness | 1:35:03 | 53.99 | 10mi |
15 May | The Two Lochs Trail Run PB | 44:14 | 61.89 | 5.5mi |
14 May | Loch Eriboll Half | 2:06:02 | 53.91 | 13.1mi |
12 May | Portobello parkrun, Edinburgh | 24:15 | 62.74 | 5km |
5 May | Portobello parkrun, Edinburgh | 24:04 | 63.22 | 5km |
21 Apr | Portobello parkrun, Edinburgh | 24:19 | 62.57 | 5km |
14 Apr | Portobello parkrun, Edinburgh | 24:36 | 61.34 | 5km |
7 Apr | Portobello parkrun, Edinburgh | 25:11 | 59.92 | 5km |
31 Mar | John Muir Way Ultra PB | 6:16:20 | 46.13 | 50km |
24 Mar | Portobello parkrun, Edinburgh | 24:05 | 62.65 | 5km |
17 Mar | Portobello parkrun, Edinburgh | 24:30 | 61.59 | 5km |
10 Mar | FoxTrail Winter Running Series, Race Six 13K Run SB | 1:12:07 | 56.31 | 13km |
24 Feb | Portobello parkrun, Edinburgh | 23:05 | 65.37 | 5km |
18 Feb | Devilla Forest 15k PB | 1:22:32 | 57.21 | 15km |
17 Feb | Portobello parkrun, Edinburgh | 24:00 | 62.87 | 5km |
10 Feb | Portobello parkrun, Edinburgh | 23:47 | 63.44 | 5km |
3 Feb | FoxTrail Winter Running Series, Race Five Harvest Moon Half Marathon SB | 1:59:14 | 56.47 | 13.1mi |
27 Jan | Portobello parkrun, Edinburgh SB | 22:54 | 65.89 | 5km |
20 Jan | FoxTrail Winter Running Series, Race Four 10K Run | 56:36 | 54.32 | 10km |
13 Jan | Portobello parkrun, Edinburgh | 23:00 | 65.61 | 5km |
6 Jan | Portobello parkrun, Edinburgh | 23:14 | 64.95 | 5km |
1 Jan | Portobello Promathon PB | 29:04 | 67.35 | 4mi |
1 Jan | Portobello parkrun, Edinburgh | 25:25 | 59.37 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun PB | 22:43 | 66.42 | 5km |
23 Dec | Portobello parkrun, Edinburgh | 23:51 | 63.27 | 5km |
17 Dec | Melrose Christmas Pudding PB | 1:13:36 | 55.62 | 13.1km |
16 Dec | FoxTrail Winter Running Series, Race Three 16K Run PB | 1:29:29 | 56.49 | 16km |
9 Dec | Portobello parkrun, Edinburgh | 23:49 | 63.36 | 5km |
2 Dec | Foxtrail Nocturnal Ultra Relay | 6hr | ||
1 Dec | FoxTrail Winter Running Series, Race Two 10K Night Run | 54:41 | 56.23 | 10km |
25 Nov | Portobello parkrun, Edinburgh | 24:10 | 62.44 | 5km |
18 Nov | Portobello parkrun, Edinburgh | 23:12 | 65.04 | 5km |
11 Nov | Vogrie parkrun | 24:25 | 61.80 | 5km |
5 Nov | Mens 10K (Edinburgh) PB | 46:54 | 65.56 | 10km |
4 Nov | FoxTrail Winter Running Series, Race One 13K Run PB | 1:10:38 | 57.49 | 13km |
28 Oct | Portobello parkrun, Edinburgh | 24:35 | 61.38 | 5km |
21 Oct | Portobello parkrun, Edinburgh | 24:53 | 60.64 | 5km |
15 Oct | Budapest Marathon PB | 4:16:50 | 54.96 | 26.2mi |
1 Oct | Great Scottish Run Half Marathon PB | 1:48:17 | 62.18 | 13.1mi |
23 Sep | Portobello parkrun, Edinburgh | 24:16 | 62.18 | 5km |
16 Sep | Portobello parkrun, Edinburgh | 23:19 | 64.71 | 5km |
6 Sep | Self Transcendence Meadows 5k | 23:14 | 64.95 | 5km |
26 Aug | Portobello parkrun, Edinburgh | 25:53 | 58.30 | 5km |
19 Aug | Portobello parkrun, Edinburgh | 26:11 | 57.63 | 5km |
12 Aug | Kirkcaldy parkrun | 24:38 | 61.26 | 5km |
5 Aug | Portobello parkrun, Edinburgh | 25:42 | 58.71 | 5km |
29 Jul | Portobello parkrun, Edinburgh | 25:48 | 58.49 | 5km |
26 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 6:39 | 66.64 | 1mi |
22 Jul | Musselburgh Festival 10k | 50:02 | 61.45 | 10km |
19 Jul | Self Transcendence Meadows 2 mile race PB | 14:19 | 66.24 | 2mi |
12 Jul | Self Transcendence Meadows 2 mile race | 14:49 | 64.01 | 2mi |
8 Jul | Portobello parkrun, Edinburgh | 25:57 | 58.15 | 5km |
5 Jul | Self Transcendence Meadows 5k | 23:40 | 63.76 | 5km |
1 Jul | Portobello parkrun, Edinburgh | 25:12 | 59.88 | 5km |
28 Jun | Self Transcendence Meadows 1 mile race | 7:03 | 62.86 | 1mi |
24 Jun | Portobello parkrun, Edinburgh | 24:49 | 60.80 | 5km |
21 Jun | Self Transcendence Meadows 2 mile race | 14:59 | 63.29 | 2mi |
17 Jun | Drumchapel parkrun | 27:21 | 55.17 | 5km |
3 Jun | Portobello parkrun, Edinburgh | 25:48 | 58.49 | 5km |
31 May | Self Transcendence Meadows 1 mile race | 6:47 | 65.33 | 1mi |
21 May | Great Stirling Run Marathon | 4:28:30 | 52.58 | 26.2mi |
6 May | Edinburgh to North Berwick 20 mile PB | 3:22:42 | 52.23 | 20mi |
23 Apr | Great Edinburgh Run SB | 1:27:27 | 58.16 | 10mi |
15 Apr | Portobello parkrun, Edinburgh | 25:02 | 59.79 | 5km |
8 Apr | Portobello parkrun, Edinburgh | 26:42 | 56.05 | 5km |
25 Mar | Portobello parkrun, Edinburgh | 26:56 | 55.57 | 5km |
18 Mar | Portobello parkrun, Edinburgh | 26:50 | 55.77 | 5km |
11 Mar | Portobello parkrun, Edinburgh | 25:45 | 58.12 | 5km |
7 Jan | Great Winter Run - Edinburgh | 24:45 | 60.47 | 5km |
1 Jan | Portobello parkrun, Edinburgh | 25:09 | 59.51 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Portobello parkrun, Edinburgh | 25:43 | 58.20 | 5km |
25 Dec | Edinburgh parkrun | 27:14 | 54.96 | 5km |
17 Dec | Portobello parkrun, Edinburgh | 25:16 | 59.23 | 5km |
10 Dec | Portobello parkrun, Edinburgh | 25:54 | 57.78 | 5km |
3 Dec | Portobello parkrun, Edinburgh | 25:59 | 57.60 | 5km |
19 Nov | Portobello parkrun, Edinburgh | 24:51 | 60.23 | 5km |
5 Nov | Portobello parkrun, Edinburgh | 26:45 | 55.95 | 5km |
29 Oct | Portobello parkrun, Edinburgh | 25:34 | 58.54 | 5km |
15 Oct | Edinburgh parkrun | 25:06 | 59.63 | 5km |
8 Oct | Portobello parkrun, Edinburgh | 25:31 | 58.65 | 5km |
2 Oct | Great Scottish Run Half Marathon SB | 1:56:07 | 57.46 | 13.1mi |
24 Sep | Portobello parkrun, Edinburgh | 26:07 | 57.31 | 5km |
17 Sep | Portobello parkrun, Edinburgh | 26:03 | 57.45 | 5km |
10 Sep | Portobello parkrun, Edinburgh | 26:10 | 57.20 | 5km |
27 Aug | Portobello parkrun, Edinburgh | 25:24 | 58.92 | 5km |
20 Aug | Portobello parkrun, Edinburgh | 26:58 | 55.50 | 5km |
14 Aug | Forth Road Bridge 10K | 51:21 | 59.36 | 10km |
13 Aug | Portobello parkrun, Edinburgh | 26:24 | 56.69 | 5km |
6 Aug | Portobello parkrun, Edinburgh | 25:49 | 57.97 | 5km |
30 Jul | Portobello parkrun, Edinburgh | 24:45 | 60.47 | 5km |
23 Jul | Portobello parkrun, Edinburgh | 24:49 | 60.31 | 5km |
16 Jul | Musselburgh Festival 10k SB | 49:39 | 61.39 | 10km |
9 Jul | Edinburgh parkrun SB | 23:53 | 62.66 | 5km |
2 Jul | Portobello parkrun, Edinburgh | 24:41 | 60.63 | 5km |
25 Jun | Portobello parkrun, Edinburgh | 24:50 | 60.27 | 5km |
18 Jun | Portobello parkrun, Edinburgh | 24:08 | 62.01 | 5km |
11 Jun | Portobello parkrun, Edinburgh | 24:20 | 61.51 | 5km |
4 Jun | Portobello parkrun, Edinburgh | 26:26 | 56.62 | 5km |
3 Jun | Black Rock '5' Race | 38:49 | 56.46 | 4.5mi |
28 May | Portobello parkrun, Edinburgh | 24:30 | 61.09 | 5km |
21 May | Dunfermline parkrun | 26:27 | 56.58 | 5km |
14 May | Portobello parkrun, Edinburgh | 25:00 | 59.86 | 5km |
7 May | Portobello parkrun, Edinburgh | 25:35 | 58.50 | 5km |
30 Apr | Portobello parkrun, Edinburgh | 25:39 | 58.35 | 5km |
23 Apr | Portobello parkrun, Edinburgh | 26:01 | 57.53 | 5km |
17 Apr | Great Edinburgh Run SB | 1:27:13 | 57.30 | 10mi |
16 Apr | Portobello parkrun, Edinburgh | 25:50 | 57.47 | 5km |
9 Apr | Portobello parkrun, Edinburgh | 25:03 | 59.26 | 5km |
2 Apr | Portobello parkrun, Edinburgh | 25:32 | 58.14 | 5km |
26 Mar | Portobello parkrun, Edinburgh | 26:54 | 55.19 | 5km |
21 Feb | Devilla Forest 15k SB | 1:36:12 | 48.22 | 15km |
13 Feb | Livingston parkrun | 28:13 | 52.61 | 5km |
9 Jan | Great Winter Run | 26:52 | 55.26 | 5km |
2015 | Result | WAVA | Distance | |
1 Nov | Men's 10k - Edinburgh SB | 51:52 | 58.26 | 10km |
17 Oct | Edinburgh parkrun SB | 25:38 | 57.91 | 5km |
10 Oct | Portobello parkrun, Edinburgh | 26:20 | 56.37 | 5km |
3 Oct | Portobello parkrun, Edinburgh | 27:05 | 54.81 | 5km |
5 Sep | Portobello parkrun, Edinburgh | 27:45 | 53.50 | 5km |
29 Aug | Portobello parkrun, Edinburgh | 28:04 | 52.89 | 5km |
1 Aug | Portobello parkrun, Edinburgh | 29:43 | 49.96 | 5km |
25 Jul | Edinburgh parkrun | 30:35 | 48.54 | 5km |
24 Jan | Edinburgh parkrun | 30:36 | 48.12 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun | 29:20 | 50.20 | 5km |
29 Nov | Edinburgh parkrun | 29:52 | 49.31 | 5km |
22 Nov | Edinburgh parkrun | 30:51 | 47.73 | 5km |
18 Oct | Edinburgh parkrun | 32:21 | 45.52 | 5km |
27 Sep | Edinburgh parkrun | 32:54 | 44.76 | 5km |
16 Aug | Edinburgh parkrun | 29:21 | 50.17 | 5km |
9 Aug | Edinburgh parkrun SB | 28:50 | 51.07 | 5km |
26 Jul | Edinburgh Parkrun | 29:41 | 49.61 | 5km |
12 Jul | Edinburgh Parkrun | 29:38 | 49.69 | 5km |
28 Jun | Edinburgh Parkrun | 30:09 | 48.84 | 5km |
21 Jun | Edinburgh parkrun | 29:53 | 49.28 | 5km |
7 Jun | Edinburgh Parkrun | 29:46 | 49.47 | 5km |
31 May | Edinburgh parkrun | 31:13 | 47.17 | 5km |
25 Jan | Edinburgh parkrun | 32:52 | 44.45 | 5km |
4 Jan | Edinburgh parkrun | 33:22 | 43.78 | 5km |
2013 | Result | WAVA | Distance | |
19 Oct | Edinburgh parkrun | 31:51 | 45.87 | 5km |
12 Oct | Edinburgh parkrun | 31:02 | 47.07 | 5km |
28 Sep | Edinburgh parkrun | 31:07 | 46.95 | 5km |
14 Sep | Edinburgh parkrun | 29:48 | 49.02 | 5km |
24 Aug | Edinburgh parkrun | 32:23 | 45.11 | 5km |
17 Aug | Edinburgh parkrun | 30:20 | 48.16 | 5km |
20 Jul | Musselburgh Festival 10K SB | 1:01:47 | 48.09 | 10km |
13 Jul | Edinburgh parkrun | 29:38 | 49.30 | 5km |
6 Jul | Edinburgh parkrun | 30:19 | 48.19 | 5km |
29 Jun | Edinburgh parkrun | 29:35 | 49.38 | 5km |
22 Jun | Edinburgh parkrun | 28:56 | 50.49 | 5km |
15 Jun | Edinburgh parkrun | 29:02 | 50.32 | 5km |
27 Apr | Edinburgh parkrun | 29:05 | 50.23 | 5km |
9 Mar | Edinburgh parkrun | 27:40 | 52.39 | 5km |
24 Feb | Devilla Forest 15k SB | 1:34:16 | 47.95 | 15km |
12 Jan | Edinburgh parkrun SB | 27:18 | 53.09 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 33:21 | 56.33 | 4mi |
2012 | Result | WAVA | Distance | |
29 Dec | Edinburgh parkrun | 27:11 | 53.32 | 5km |
25 Dec | Edinburgh Christmas Day parkrun | 26:04 | 55.60 | 5km |
15 Dec | Edinburgh parkrun | 27:59 | 51.79 | 5km |
1 Dec | Edinburgh Parkrun | 28:49 | 50.30 | 5km |
10 Nov | Edinburgh parkrun | 26:51 | 53.98 | 5km |
3 Nov | Edinburgh parkrun | 26:57 | 53.78 | 5km |
28 Oct | Jedburgh Half Marathon | 2:04:29 | 51.75 | 13.1mi |
14 Oct | Toronto Waterfront Half Marathon | 2:09:44 | 49.65 | 13.1mi |
22 Sep | Edinburgh parkrun | 27:06 | 53.48 | 5km |
30 Jun | Edinburgh parkrun | 25:17 | 57.32 | 5km |
21 Jun | Portobello 4m Road Race | 31:16 | 60.09 | 4mi |
9 Jun | Edinburgh parkrun | 25:38 | 56.54 | 5km |
2 Jun | Edinburgh parkrun | 25:21 | 57.17 | 5km |
27 May | Edinburgh Half Marathon | 1:54:18 | 56.36 | 13.1mi |
12 May | Edinburgh parkrun | 24:55 | 58.17 | 5km |
5 May | Edinburgh to North Berwick 20m Road Race SB | 3:23:21 | 49.81 | 20mi |
4 May | Black Rock '5' Race PB | 37:57 | 55.86 | 4.5mi |
28 Apr | Edinburgh parkrun | 25:03 | 57.86 | 5km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 1:52:32 | 56.75 | 13.1mi |
17 Mar | Edinburgh parkrun | 25:05 | 57.33 | 5km |
4 Mar | Lasswade 10 Mile Road Race PB | 1:25:43 | 56.32 | 10mi |
26 Feb | Devilla Forest 15k SB | 1:24:54 | 52.79 | 15km |
11 Feb | Edinburgh parkrun SB | 23:52 | 60.25 | 5km |
4 Feb | Edinburgh parkrun | 24:07 | 59.63 | 5km |
28 Jan | Edinburgh Parkrun | 24:23 | 58.97 | 5km |
14 Jan | Edinburgh Parkrun | 23:56 | 60.08 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 31:09 | 59.83 | 4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Falkirk parkrun | 25:09 | 57.18 | 5km |
24 Dec | Edinburgh Parkrun | 25:42 | 55.95 | 5km |
17 Dec | Edinburgh Parkrun | 26:29 | 54.30 | 5km |
3 Dec | Edinburgh Parkrun | 26:07 | 55.06 | 5km |
26 Nov | Edinburgh Parkrun | 24:51 | 57.87 | 5km |
19 Nov | Edinburgh Parkrun | 25:04 | 57.37 | 5km |
5 Nov | Edinburgh Parkrun | 24:42 | 58.22 | 5km |
22 Oct | Edinburgh Parkrun | 25:42 | 55.95 | 5km |
15 Oct | Edinburgh Parkrun SB | 23:49 | 60.38 | 5km |
9 Oct | Run Evasion Rhone PB | 2:23:55 | 47.12 | 22.3km |
1 Oct | Edinburgh parkrun | 24:36 | 58.46 | 5km |
24 Sep | Edinburgh parkrun #97 | 24:18 | 59.18 | 5km |
17 Sep | Edinburgh parkrun | 25:28 | 56.47 | 5km |
14 Sep | Self Transcendence Meadows 2 mile race SB | 14:37 | 61.86 | 2mi |
10 Sep | Edinburgh Parkrun | 25:11 | 57.10 | 5km |
4 Sep | Great Scottish Run Half Marathon | 2:01:15 | 52.67 | 13.1mi |
27 Aug | Edinburgh Parkrun | 24:06 | 59.67 | 5km |
20 Aug | Edinburgh Parkrun | 25:04 | 57.37 | 5km |
14 Aug | Forth Road Bridge 10k | 51:26 | 56.80 | 10km |
13 Aug | Edinburgh Parkrun | 24:53 | 57.79 | 5km |
6 Aug | Edinburgh Parkrun | 24:01 | 59.88 | 5km |
31 Jul | Donkey Brae Run PB | 58:47 | 56.39 | 7mi |
30 Jul | Edinburgh Parkrun | 24:54 | 57.75 | 5km |
23 Jul | Musselburgh Festival 10K SB | 50:05 | 58.34 | 10km |
16 Jul | Clyde Stride Ultra Marathon | 40mi | ||
9 Jul | Edinburgh Parkrun | 24:21 | 59.06 | 5km |
2 Jul | Edinburgh Parkrun | 24:20 | 59.10 | 5km |
28 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 24:24 | 58.93 | 5km |
25 Jun | Edinburgh Parkrun | 24:23 | 58.97 | 5km |
23 Jun | Portobello 4m Road Race SB | 31:41 | 58.82 | 4mi |
18 Jun | Edinburgh Parkrun | 24:10 | 59.50 | 5km |
11 Jun | Edinburgh Parkrun | 25:38 | 56.10 | 5km |
4 Jun | Edinburgh Parkrun | 24:48 | 57.98 | 5km |
22 May | Edinburgh Marathon SB | 4:43:55 | 47.16 | 26.2mi |
14 May | Edinburgh Parkrun | 25:54 | 55.52 | 5km |
7 May | Edinburgh parkrun | 25:11 | 57.10 | 5km |
4 May | Self Transcendence Meadows 2 mile race | 15:01 | 60.21 | 2mi |
30 Apr | Edinburgh parkrun | 25:21 | 56.73 | 5km |
23 Apr | Balmoral 10k | 52:51 | 55.28 | 10km |
16 Apr | Edinburgh Parkrun | 39:33 | 36.08 | 5km |
10 Apr | Edinburgh Half Marathon SB | 2:00:15 | 52.66 | 13.1mi |
2 Apr | Edinburgh parkrun | 25:28 | 56.03 | 5km |
26 Mar | Edinburgh parkrun | 25:32 | 55.88 | 5km |
6 Mar | Lasswade 10 Mile Road Race SB | 1:29:02 | 53.77 | 10mi |
26 Feb | Edinburgh parkrun | 26:00 | 54.88 | 5km |
19 Feb | Edinburgh parkrun | 25:32 | 55.88 | 5km |
12 Feb | Edinburgh parkrun | 25:51 | 55.20 | 5km |
5 Feb | Edinburgh parkrun | 27:07 | 52.62 | 5km |
29 Jan | Edinburgh parkrun | 26:01 | 54.84 | 5km |
22 Jan | Edinburgh parkrun | 26:03 | 54.77 | 5km |
15 Jan | Edinburgh parkrun | 27:15 | 52.36 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race | 34:51 | 53.05 | 4mi |
2010 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun | 28:50 | 49.49 | 5km |
27 Nov | Edinburgh parkrun | 28:04 | 50.84 | 5km |
20 Nov | Edinburgh parkrun | 25:56 | 55.02 | 5km |
13 Nov | Edinburgh parkrun | 26:06 | 54.67 | 5km |
6 Nov | Edinburgh Parkrun | 25:33 | 55.84 | 5km |
10 Oct | Run Evasion Rhone SB | 2:45:34 | 40.61 | 22.3km |
3 Oct | Kilomathon - Scotland PB | 2:51:47 | 46.48 | 26.2km |
25 Sep | Edinburgh parkrun | 26:13 | 54.42 | 5km |
18 Sep | Edinburgh parkrun | 26:31 | 53.81 | 5km |
11 Sep | Edinburgh Parkrun | 26:42 | 53.44 | 5km |
5 Sep | Great Scottish Run Half Marathon | 2:17:56 | 45.91 | 13.1mi |
1 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 1:07:54 | 48.42 | 7mi |
24 Jul | Musselburgh 10K | 55:23 | 52.32 | 10km |
17 Jul | Edinburgh Parkrun | 26:49 | 53.21 | 5km |
10 Jul | Edinburgh Parkrun | 25:46 | 55.37 | 5km |
3 Jul | Edinburgh parkrun | 26:58 | 52.91 | 5km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 26:17 | 54.29 | 5km |
26 Jun | Edinburgh Parkrun | 26:33 | 53.74 | 5km |
19 Jun | Edinburgh parkrun | 26:02 | 54.81 | 5km |
17 Jun | Portobello 4 mile SB | 34:26 | 53.69 | 4mi |
12 Jun | Edinburgh Parkrun | 26:21 | 54.15 | 5km |
29 May | Edinburgh parkrun | 27:07 | 52.62 | 5km |
23 May | Edinburgh Marathon SB | 4:54:38 | 45.06 | 26.2mi |
2 May | Bupa Great Edinburgh Run 10K SB | 55:14 | 52.46 | 10km |
1 May | Edinburgh to North Berwick 20m Road Race SB | 3:26:47 | 48.15 | 20mi |
24 Apr | Balmoral Stena 10K | 55:48 | 51.93 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:59:49 | 52.40 | 13.1mi |
10 Apr | Edinburgh parkrun | 24:47 | 57.13 | 5km |
27 Mar | Edinburgh Parkrun | 26:31 | 53.39 | 5km |
20 Mar | Edinburgh Parkrun | 26:20 | 53.77 | 5km |
6 Mar | Edinburgh Parkrun | 25:10 | 56.26 | 5km |
20 Feb | Edinburgh parkrun | 25:20 | 55.89 | 5km |
13 Feb | Edinburgh parkrun SB | 24:33 | 57.67 | 5km |
6 Feb | Edinburgh parkrun | 24:36 | 57.55 | 5km |
30 Jan | Edinburgh parkrun | 25:42 | 55.09 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon | 2:05:53 | 49.88 | 13.1mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:59:33 | 52.52 | 13.1mi |
3 May | Great Edinburgh Run 10K SB | 54:22 | 52.86 | 10km |
25 Apr | Balmoral Stena 10K | 57:47 | 49.74 | 10km |
2008 | Result | WAVA | Distance | |
4 May | Great Edinburgh Run 10K | 1:02:05 | 45.92 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k SB | 1:00:45 | 46.92 | 10km |
2007 | Result | WAVA | Distance | |
28 Apr | Balmoral SB | 1:07:54 | 41.65 | 10km |
2006 | Result | WAVA | Distance | |
29 Apr | Balmoral Stena Drilling Tartan 10K SB | 1:02:20 | 45.00 | 10km |
2005 | Result | WAVA | Distance | |
30 Apr | Balmoral Tartan 10k SB | 1:04:15 | 43.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 4 | 6 | 11 | 3 | 15 | 6 | 5 | 15 | 2 | 19 | 102 |
2024 | 37 | 14 | 43 | 78 | 62 | 22 | 9 | 22 | 29 | 28 | 43 | 38 | 425 |
2024 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 1 | 2 | 8 | 8 | 31 | 11 | 4 | 10 | 12 | 17 | 14 | 14 | 133 |
2023 | 11 | 3 | 12 | 18 | 18 | 23 | 18 | 27 | 42 | 31 | 35 | 31 | 266 |
2023 | 22 | 17 | 285 | 33 | 13 | 0 | 0 | 0 | 0 | 28 | 8 | 0 | 405 |
2022 | 18 | 14 | 14 | 16 | 6 | 14 | 19 | 28 | 9 | 10 | 6 | 3 | 157 |
2022 | 51 | 42 | 72 | 66 | 56 | 46 | 53 | 22 | 24 | 16 | 12 | 8 | 467 |
2022 | 32 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 90 | 202 |
2021 | 47 | 44 | 43 | 56 | 82 | 63 | 65 | 47 | 32 | 26 | 20 | 27 | 552 |
2021 | 54 | 33 | 43 | 50 | 72 | 51 | 50 | 71 | 28 | 41 | 40 | 36 | 569 |
2021 | 27 | 119 | 31 | 39 | 19 | 36 | 0 | 20 | 20 | 11 | 66 | 27 | 415 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 24 | 5 | 0 | 75 |
2020 | 176 | 59 | 91 | 87 | 67 | 67 | 51 | 77 | 79 | 47 | 24 | 8 | 834 |
2020 | 0 | 0 | 0 | 23 | 50 | 48 | 86 | 95 | 136 | 72 | 0 | 0 | 510 |
2019 | 0 | 5 | 39 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2019 | 89 | 42 | 71 | 136 | 110 | 94 | 54 | 41 | 149 | 151 | 163 | 170 | 1268 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 2 | 0 | 6 |
2018 | 163 | 155 | 157 | 151 | 143 | 88 | 134 | 112 | 114 | 104 | 100 | 84 | 1505 |
2018 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 57 | 49 | 131 | 124 | 110 | 59 | 125 | 176 | 140 | 112 | 123 | 180 | 1386 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 37 | 73 | 100 | 102 | 123 | 103 | 129 | 86 | 78 | 87 | 66 | 158 | 1141 |
2015 | 0 | 0 | 0 | 0 | 0 | 23 | 3 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 47 | 9 | 32 | 38 | 22 | 41 | 71 | 78 | 85 | 88 | 59 | 42 | 613 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 43 | 0 | 0 | 8 | 28 | 54 | 54 | 61 | 25 | 26 | 51 | 41 | 389 |
2013 | 75 | 59 | 47 | 46 | 23 | 54 | 46 | 15 | 18 | 23 | 33 | 21 | 461 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 106 | 101 | 116 | 126 | 115 | 126 | 138 | 20 | 55 | 45 | 85 | 83 | 1115 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 94 | 95 | 118 | 125 | 137 | 120 | 135 | 107 | 112 | 100 | 89 | 175 | 1407 |
2011 | 67 | 24 | 16 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 136 |
2010 | 152 | 149 | 110 | 119 | 115 | 70 | 110 | 101 | 96 | 91 | 89 | 69 | 1273 |
2009 | 80 | 90 | 96 | 74 | 86 | 91 | 105 | 110 | 73 | 125 | 151 | 120 | 1201 |
2008 | 80 | 75 | 80 | 54 | 78 | 43 | 100 | 106 | 111 | 103 | 135 | 44 | 1008 |
2007 | 29 | 27 | 38 | 43 | 23 | 14 | 5 | 42 | 38 | 28 | 7 | 41 | 336 |
2006 | 15 | 31 | 31 | 37 | 12 | 23 | 6 | 15 | 0 | 8 | 0 | 2 | 178 |
2005 | 13 | 5 | 4 | 36 | 27 | 14 | 35 | 20 | 6 | 7 | 20 | 0 | 188 |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
-
|
4.4mi,
47:17
Run - Treadmill |
-
|
4.4mi,
48:12
Run - Treadmill |
-
|
5.1mi,
56:16
Run - Treadmill |
-
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
-
|
5mi,
55:52
Run - Treadmill |
-
|
6.2mi,
1:13:08
Run - Treadmill |
-
|
5mi,
54:09
Run - Treadmill |
1mi,
15:52
Walk - General
0.9mi,
15:15
Walk - General |
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
1mi,
15:52
Walk - General
0.9mi,
14:53
Walk - General |
6.3mi,
1:09:06
Run - Treadmill
1mi,
16:22
Walk - General
1.1mi,
18:35
Walk - General
0.9mi,
14:38
Walk - General |
1.1mi,
16:29
Walk - General |
4.5mi,
49:54
Run - Treadmill |
1.5mi,
25:37
Walk - General |
1mi,
16:20
Walk - General
0.9mi,
14:20
Walk - General |
4.1mi,
41:32
Run - Treadmill
1mi,
16:23
Walk - General
1.2mi,
20:20
Walk - General
0.9mi,
14:34
Walk - General |
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
0.8mi,
13:24
Walk - General |
-
|
6.7mi,
1:14:22
Run - Treadmill
1.3mi,
14:55
Run - Treadmill |
-
|
0.8mi,
14:54
Walk - General |
3.9mi,
40:33
Run - Treadmill
1mi,
16:22
Walk - General
1mi,
18:09
Walk - General
0.9mi,
14:12
Walk - General |
-
|