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Tue 1st Apr 2025 at 9:12pm by RicC

Run > Treadmill
  • Time
    9:22
  • Miles
    1.08
  • Min/mi
    8:40
  • Pacing
    97.1%
  • WAVA
    49.75
  • Stride(cm)
    110
  • Cals
    131
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:42(8:42/mi) 156/171bpm [1357b/mi] 121cal
2) 0.08mi - 40(8:35/mi) 171/172bpm [1469b/mi] 10cal
8:42 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:39 116 83-143 1119 157 116-168
0.13 1:09 33 8:50 144 139-150 1273 168 168-168
0.19 1:42 33 8:45 149 146-150 1305 170 170-170
0.25 2:15 32 8:38 155 150-158 1337 172 170-172
0.31 2:47 32 8:37 154 152-155 1328 170 170-170
0.38 3:19 33 8:41 156 155-156 1354 170 170-170
0.44 3:52 32 8:35 153 149-155 1314 170 170-170
0.50 4:24 32 8:38 150 149-151 1296 170 170-170
0.56 4:56 32 8:38 150 149-151 1294 170 170-170
0.63 5:29 32 8:37 159 150-168 1371 170 170-170
0.69 6:01 32 8:35 167 164-168 1434 170 170-170
0.75 6:33 32 8:39 167 166-168 1444 170 170-170
0.81 7:05 32 8:35 169 167-169 1450 169 168-170
0.88 7:38 32 8:37 169 169-170 1457 168 168-168
0.94 8:10 32 8:39 170 170-170 1471 168 168-168
1.00 8:42 32 8:30 171 171-171 1453 168 168-168
1.06 9:14 32 8:34 172 171-172 1473 168 166-168
1.08 9:22 8 9:01 170 170-170 1532 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 1.1 9:20 8:41
    Walk 0.4 121 0 2 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.20% More
    800m 4:16 8:36 44.57% More
    1km 5:21 8:36 46.86% More
    Mile 8:38 8:38 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.85
    5km 28:52 9:17 49.80
    5M 47:55 9:35 48.86
    10km 1:00:23 9:43 48.38
    10M 1:40:15 10:02 47.81
    Half 2:13:39 10:12 47.31
    20M 3:29:45 10:29 47.11
    Mara 4:39:38 10:40 47.21

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