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Sat 22nd Mar 2025 at 11:40am by RicC

Run > Treadmill
  • Time
    20:24
  • Miles
    2.44
  • Min/mi
    8:22
  • Pacing
    97.6%
  • WAVA
    54.66
  • Stride(cm)
    115
  • Cals
    224
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1135
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128/139bpm [1080b/mi] 83cal
2) 1mi - 8:19(8:19/mi) 141/150bpm [1173b/mi] 96cal
3) 0.44mi - 3:38(8:18/mi) 148/152bpm [1228b/mi] 45cal
8:26 8:19 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 9:00 119 84-135 1070 164 118-170
0.25 2:11 1:03 8:27 126 124-127 1064 170 170-170
0.38 3:13 1:03 8:20 127 125-128 1059 170 170-170
0.50 4:16 1:03 8:21 128 126-129 1070 170 166-170
0.63 5:19 1:03 8:20 129 125-132 1075 169 166-170
0.75 6:21 1:02 8:18 130 126-133 1079 169 168-170
0.88 7:24 1:03 8:22 126 122-129 1054 166 166-168
1.00 8:26 1:03 8:23 134 129-139 1123 166 166-166
1.13 9:29 1:02 8:19 139 136-143 1155 166 166-166
1.25 10:31 1:02 8:19 132 127-140 1098 166 166-166
1.38 11:33 1:02 8:18 135 132-138 1121 166 166-166
1.50 12:36 1:02 8:18 137 135-140 1137 166 166-166
1.63 13:38 1:02 8:19 144 140-147 1199 166 166-166
1.75 14:41 1:03 8:22 148 145-150 1238 166 166-166
1.88 15:43 1:03 8:20 147 146-149 1226 166 166-168
2.00 16:46 1:02 8:18 147 146-149 1221 166 166-166
2.13 17:48 1:03 8:21 147 144-148 1228 167 166-168
2.25 18:51 1:02 8:19 147 146-151 1223 168 168-168
2.38 19:53 1:02 8:18 148 145-150 1228 167 166-168
2.44 20:27 34 +3 9:02 149 146-149 1345 164 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.54% More
    800m 4:08 8:18 46.14% More
    1km 5:10 8:19 48.50% More
    Mile 8:19 8:19 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.60
    5km 26:23 8:30 54.49
    5M 43:48 8:46 53.45
    10km 55:13 8:53 52.91
    10M 1:31:39 9:10 52.30
    Half 2:02:11 9:20 51.75
    20M 3:11:45 9:35 51.53
    Mara 4:15:38 9:45 51.64

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