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Mon 7th Apr 2025 at 5:20pm by RicC

Run > General
  • Time
    39:19
  • Miles
    4.44
  • Min/mi
    8:51
  • Pacing
    87.6%
  • WAVA
    52.64
  • Stride(cm)
    107
  • Cals
    428
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1246
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/155bpm [1317b/mi] 108cal
2) 1mi - 8:36(8:36/mi) 143/156bpm [1229b/mi] 98cal
3) 1mi - 8:21(8:21/mi) 138/148bpm [1152b/mi] 83cal
4) 1mi - 8:52(8:52/mi) 144/153bpm [1276b/mi] 93cal
5) 0.44mi - 3:58(9:03/mi) 150/157bpm [1357b/mi] 46cal
9:33 8:36 8:21 8:52 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 111 74-127 1086 168 164-180 4/1
0.25 2:35 1:22 10:57 131 124-138 1434 167 158-172 2/7
0.38 3:39 1:03 8:26 136 131-142 1147 171 168-176 4/3
0.50 4:45 1:06 8:49 136 130-141 1199 171 168-174 1/4
0.63 5:53 1:09 9:09 145 141-150 1326 169 166-172 5/0
0.75 6:56 1:02 8:17 145 142-150 1201 169 166-170 6/4
0.88 8:16 1:20 10:42 146 140-152 1562 168 164-172 8/1
1.00 9:33 1:17 10:14 153 151-155 1565 160 82-168 10/0
1.13 10:48 1:15 10:04 152 151-156 1529 166 162-172 10/0
1.25 11:49 1:01 8:06 153 148-156 1239 169 166-172 14/0
1.38 12:52 1:04 8:28 144 139-148 1219 167 164-170 3/3
1.50 13:55 1:03 8:21 134 130-139 1120 167 164-172 1/8
1.63 14:55 1:01 8:05 129 125-134 1043 170 166-172 0/14
1.75 16:06 1:11 9:26 146 137-150 1377 167 156-170 6/11
1.88 17:05 59 7:54 145 144-148 1145 167 164-170 5/9
2.00 18:08 1:03 8:22 136 125-145 1138 177 164-188 3/7
2.13 19:08 59 7:56 128 120-142 1015 178 168-190 0/18
2.25 20:06 58 7:44 145 141-147 1120 170 166-174 0/19
2.38 21:15 1:09 9:15 134 130-138 1240 168 166-172 4/3
2.50 22:21 1:06 8:47 140 135-142 1229 168 166-170 0/13
2.63 23:17 56 7:27 139 137-140 1036 168 166-170 1/7
2.75 24:20 1:03 8:25 139 136-142 1169 169 166-172 0/3
2.88 25:31 1:11 9:29 142 140-143 1347 168 166-170 1/4
3.00 26:29 58 7:43 141 138-143 1088 169 168-172 3/4
3.13 27:28 59 7:49 140 137-143 1095 169 168-172 0/4
3.25 28:28 1:01 8:04 139 137-141 1122 169 166-172 1/5
3.38 29:28 1:00 8:01 139 138-141 1115 169 168-172 1/4
3.50 30:37 1:08 9:08 140 138-144 1278 169 168-172 5/1
3.63 31:44 1:07 8:58 146 144-149 1308 168 166-172 4/1
3.75 32:53 1:09 9:13 146 145-149 1345 169 166-172 8/0
3.88 34:08 1:15 10:03 150 147-153 1508 169 166-172 9/0
4.00 35:21 1:12 9:39 148 147-150 1427 169 166-170 8/0
4.13 36:36 1:15 10:00 151 148-154 1510 168 166-172 12/0
4.25 37:36 1:01 8:05 153 148-156 1236 170 168-172 4/4
4.38 38:43 1:06 8:51 147 145-148 1300 170 168-172 8/0
4.44 39:19 36 9:36 148 146-149 1421 169 164-172 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.2% 9:30
    44 6.4% 10:01
    14 3.9% 9:06
    12 3.0% 9:01
    11 6.9% 10:04

  • Cadence Distribution

    169 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.4 39:15 8:51
    Walk 0.2 82 0 4 24:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.07% More
    800m 3:51 7:45 49.49% More
    1km 4:53 7:51 51.33% More
    Mile 8:06 8:06 53.10% More
    5k 26:36 8:34 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.58
    5km 26:53 8:39 53.48
    5M 44:37 8:55 52.48
    10km 56:14 9:03 51.96
    10M 1:33:21 9:20 51.35
    Half 2:04:28 9:30 50.80
    20M 3:15:20 9:46 50.59
    Mara 4:20:25 9:56 50.69

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