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Tue 8th Apr 2025 at 6:28pm by RicC

Run > General
  • Time
    36:19
  • Miles
    4.02
  • Min/mi
    9:02
  • Pacing
    86.5%
  • WAVA
    51.49
  • Stride(cm)
    107
  • Cals
    356
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1191
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 123/133bpm [1114b/mi] 83cal
2) 1mi - 9:09(9:09/mi) 132/147bpm [1208b/mi] 90cal
3) 1mi - 8:44(8:44/mi) 139/152bpm [1214b/mi] 90cal
4) 1mi - 9:09(9:09/mi) 140/146bpm [1281b/mi] 92cal
5) 0.02mi - 13(9:55/mi) 132/133bpm [1308b/mi] 1cal
9:03 9:09 8:44 9:09 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 99 61-115 1107 168 160-178 2/0
0.25 2:42 1:18 10:21 123 115-129 1274 166 162-168 1/9
0.38 3:53 1:11 9:30 129 126-131 1226 168 166-172 5/2
0.50 4:55 1:02 8:16 129 127-132 1066 167 166-170 0/2
0.63 5:58 1:04 8:28 127 125-133 1076 166 164-170 1/4
0.75 6:58 1:00 7:59 125 122-128 997 167 164-170 0/4
0.88 8:01 1:03 8:23 125 123-129 1047 165 164-168 0/13
1.00 9:03 1:02 8:16 128 126-131 1057 165 164-168 0/11
1.13 10:04 1:01 8:07 128 124-130 1039 166 164-168 0/16
1.25 11:07 1:03 8:26 130 127-134 1095 167 166-172 0/7
1.38 12:11 1:04 8:35 128 124-134 1098 165 164-168 0/3
1.50 13:20 1:09 9:11 122 118-127 1121 166 162-172 1/3
1.63 14:44 1:24 11:08 129 122-137 1437 162 146-166 0/12
1.75 16:00 1:16 10:06 138 134-144 1393 165 164-166 1/6
1.88 17:12 1:12 9:39 144 140-146 1389 165 164-166 8/3
2.00 18:12 1:00 8:03 135 129-140 1087 166 164-170 12/0
2.13 19:21 1:09 9:12 136 130-143 1252 165 164-166 8/0
2.25 20:38 1:16 10:10 146 142-152 1485 167 164-168 1/4
2.38 21:47 1:10 9:17 141 139-145 1308 167 164-170 8/0
2.50 22:53 1:06 8:46 137 136-138 1200 167 164-168 7/0
2.63 23:47 54 7:09 137 134-139 981 167 164-170 4/1
2.75 24:49 1:02 8:16 137 136-138 1133 166 164-168 1/1
2.88 25:52 1:04 8:28 137 135-138 1160 167 166-168 2/2
3.00 26:56 1:04 8:33 137 135-141 1172 167 164-168 5/0
3.13 28:02 1:05 8:43 142 139-144 1238 166 164-170 6/1
3.25 29:07 1:05 8:39 138 137-140 1194 166 164-170 5/3
3.38 30:14 1:07 9:00 141 138-144 1269 169 164-172 6/0
3.50 31:21 1:07 8:54 140 139-143 1247 167 164-170 5/1
3.63 32:32 1:12 9:33 138 136-141 1318 166 164-170 7/0
3.75 33:41 1:08 9:07 142 136-145 1295 165 162-168 6/2
3.88 34:57 1:16 10:08 140 137-143 1420 165 164-168 6/0
4.00 36:05 1:08 9:07 136 132-139 1240 166 164-170 3/1
4.02 36:19 14 10:07 132 132-133 1335 165 164-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 10:31
    19 3.8% 9:46
    13 4.0% 9:18
    11 1.1% 8:21
    10 2.1% 9:34

  • Cadence Distribution

    166 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.77% More
    800m 4:00 8:03 47.60% More
    1km 5:03 8:07 49.66% More
    Mile 8:18 8:18 51.90% More
    5k 27:10 8:45 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.17
    5km 27:36 8:53 52.09
    5M 45:49 9:10 51.10
    10km 57:45 9:18 50.59
    10M 1:35:52 9:35 50.00
    Half 2:07:48 9:45 49.47
    20M 3:20:34 10:02 49.27
    Mara 4:27:24 10:12 49.37

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