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Sat 5th Apr 2025 at 12:04pm by RicC

Run > General
  • Time
    39:23
  • Miles
    4.28
  • Min/mi
    9:12
  • Pacing
    60.1%
  • WAVA
    50.66
  • Stride(cm)
    105
  • Cals
    411
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1268
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 128/147bpm [1060b/mi] 83cal
2) 1mi - 8:42(8:42/mi) 139/148bpm [1209b/mi] 95cal
3) 1mi - 11:01(11:01/mi) 148/157bpm [1631b/mi] 131cal
4) 1mi - 8:25(8:25/mi) 136/147bpm [1146b/mi] 76cal
5) 0.28mi - 2:58(10:30/mi) 139/146bpm [1459b/mi] 26cal
8:17 8:42 11:01 8:25 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 108 97-123 893 169 154-174 1/8
0.25 3:55 2:53 +1:51 23:03 107 79-126 2466 168 166-172 2/3
0.38 4:58 1:03 8:27 136 128-140 1149 169 166-170 4/7
0.50 6:01 1:03 8:25 139 135-146 1171 171 170-174 7/4
0.63 7:06 1:04 8:33 141 137-145 1206 170 164-172 1/10
0.75 8:10 1:05 8:37 131 125-137 1129 170 166-174 0/10
0.88 9:07 57 7:36 130 123-136 988 169 166-174 1/10
1.00 10:07 1:00 7:56 130 121-137 1032 167 166-172 0/15
1.13 11:15 1:08 9:06 127 120-138 1155 169 166-174 6/1
1.25 12:17 1:02 8:18 142 138-144 1180 168 166-170 1/6
1.38 13:17 1:00 8:00 135 133-139 1079 169 166-170 6/3
1.50 14:27 1:10 9:20 135 133-137 1259 164 154-168 3/1
1.63 15:28 1:00 8:03 142 139-144 1144 168 166-170 6/1
1.75 16:30 1:02 8:16 141 137-143 1165 168 168-170 3/2
1.88 17:35 1:06 8:44 146 144-148 1276 168 166-170 9/0
2.00 18:49 1:13 9:48 141 139-145 1381 167 164-170 11/0
2.13 20:09 1:20 10:44 145 140-151 1555 166 164-168 8/5
2.25 21:11 1:02 8:13 147 141-151 1207 168 166-172 17/0
2.38 22:58 1:47 14:17 144 138-156 2056 157 140-166 13/0
2.50 24:24 1:26 11:32 155 154-157 1788 164 160-168 8/2
2.63 25:47 1:23 +10 11:03 146 139-157 1614 166 160-168 12/10
2.75 26:59 1:12 9:36 144 139-147 1382 167 164-172 11/7
2.88 28:40 1:41 13:30 152 141-155 2051 158 104-224 15/0
3.00 30:00 1:19 10:35 148 143-153 1567 165 160-170 4/4
3.13 31:02 1:02 8:19 145 142-147 1207 166 164-168 4/4
3.25 32:05 1:03 8:24 143 141-144 1200 168 164-174 4/9
3.38 33:11 1:06 8:48 133 130-138 1171 167 160-172 0/14
3.50 34:07 55 7:24 128 126-131 947 170 166-182 0/16
3.63 35:09 1:03 8:21 135 130-140 1127 170 168-172 1/10
3.75 36:21 1:12 +6 9:33 137 132-141 1309 167 164-170 8/11
3.88 37:22 1:01 8:12 131 129-134 1074 169 164-174 1/7
4.00 38:31 1:09 9:13 137 134-140 1262 169 166-174 6/1
4.13 39:49 1:18 10:21 140 136-142 1450 168 162-172 1/7
4.25 41:10 1:21 10:46 136 133-146 1464 166 162-172 12/0
4.28 41:30 20 10:09 145 144-146 1472 167 166-168 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.3% 12:28
    31 15.0% 14:32
    23 5.3% 10:21
    12 8.7% 10:19

  • Cadence Distribution

    167 avge / 224 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 4.3 38:50 9:37
    Walk 1.3 124 0 33 20:21
    Pause 4.9 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.75% More
    800m 4:02 8:08 47.13% More
    1km 5:02 8:06 49.77% More
    Mile 8:15 8:15 52.19% More
    5k 28:54 9:18 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.44
    5km 28:00 9:01 51.34
    5M 46:29 9:18 50.37
    10km 58:35 9:26 49.87
    10M 1:37:15 9:44 49.29
    Half 2:09:39 9:54 48.77
    20M 3:23:27 10:10 48.57
    Mara 4:31:15 10:21 48.67

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