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Fri 4th Apr 2025 at 5:17pm by RicC

Run > General
  • Time
    44:50
  • Miles
    5.17
  • Min/mi
    8:40
  • Pacing
    87.7%
  • WAVA
    54.04
  • Stride(cm)
    110
  • Cals
    471
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1219
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 135/148bpm [1165b/mi] 90cal
2) 1mi - 8:23(8:23/mi) 136/146bpm [1140b/mi] 85cal
3) 1mi - 8:21(8:21/mi) 140/144bpm [1170b/mi] 87cal
4) 1mi - 9:01(9:01/mi) 146/152bpm [1318b/mi] 100cal
5) 1mi - 8:52(8:52/mi) 145/152bpm [1287b/mi] 93cal
6) 0.17mi - 1:35(9:17/mi) 146/147bpm [1354b/mi] 16cal
8:38 8:23 8:21 9:01 8:52 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 124 94-136 1245 169 156-186 3/9
0.50 4:34 2:03 8:13 134 130-138 1101 170 166-174 7/4
0.75 6:32 1:58 7:53 138 134-142 1088 170 168-172 1/9
1.00 8:37 2:05 8:20 144 140-148 1199 169 166-174 0/21
1.25 10:34 1:57 7:50 138 132-146 1080 169 166-172 0/23
1.50 12:47 2:12 8:49 134 129-138 1182 168 166-170 2/5
1.75 14:55 2:08 8:32 136 133-138 1160 169 166-172 0/14
2.00 17:00 2:05 8:21 137 134-140 1144 167 166-168 2/8
2.25 19:06 2:07 8:26 137 134-140 1156 167 164-172 5/7
2.50 21:08 2:02 8:08 140 135-143 1138 168 166-172 1/8
2.75 23:14 2:05 8:21 142 140-144 1186 170 168-172 4/6
3.00 25:21 2:08 8:30 141 139-144 1199 167 164-170 7/1
3.25 27:40 2:19 9:16 146 142-149 1354 167 164-170 9/1
3.50 30:09 2:28 +10 9:54 144 139-150 1425 167 162-170 16/5
3.75 32:16 2:07 8:28 148 141-150 1252 168 166-170 8/1
4.00 34:33 2:17 9:09 145 139-151 1328 169 166-172 12/4
4.25 36:36 2:03 8:14 144 141-147 1185 169 166-172 4/5
4.50 38:50 2:14 8:55 143 140-144 1276 169 166-174 9/1
4.75 41:04 2:14 8:56 146 143-150 1303 169 166-174 14/0
5.00 43:26 2:21 9:26 148 144-152 1396 170 166-174 14/4
5.17 45:01 1:35 9:21 146 144-147 1366 168 164-172 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 9:31
    21 3.5% 9:28
    13 3.6% 9:23
    12 4.9% 9:32

  • Cadence Distribution

    169 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 5.2 44:51 8:42
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.03% More
    800m 3:56 7:54 48.47% More
    1km 4:55 7:55 50.90% More
    Mile 8:03 8:03 53.48% More
    5k 26:07 8:24 55.06% More
    5 miles 43:16 8:39 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.18
    5km 26:04 8:23 55.15
    5M 43:16 8:39 54.11
    10km 54:32 8:47 53.58
    10M 1:30:31 9:03 52.95
    Half 2:00:41 9:13 52.39
    20M 3:09:24 9:28 52.17
    Mara 4:12:31 9:38 52.28

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