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Thu 10th Apr 2025 at 5:16pm by RicC

Run > General
  • Time
    36:40
  • Miles
    4.02
  • Min/mi
    9:07
  • Pacing
    28.4%
  • WAVA
    50.92
  • Stride(cm)
    106
  • Cals
    384
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1241
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 125/138bpm [1074b/mi] 82cal
2) 1mi - 8:53(8:54/mi) 135/155bpm [1200b/mi] 92cal
3) 1mi - 9:25(9:25/mi) 139/148bpm [1308b/mi] 96cal
4) 1mi - 9:37(9:37/mi) 148/154bpm [1424b/mi] 113cal
5) 0.02mi - 9(9:10/mi) 143/143bpm [1312b/mi] 1cal
8:36 8:53 9:25 9:37 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 117 104-126 1104 168 166-178 3/1
0.25 2:33 1:22 10:55 130 120-138 1419 166 160-170 3/7
0.38 3:39 1:06 8:48 128 124-136 1127 167 166-170 4/3
0.50 4:39 1:00 8:02 128 126-132 1028 168 166-172 1/4
0.63 5:43 1:04 8:29 127 119-132 1078 169 166-172 2/6
0.75 6:39 56 7:28 119 115-123 888 167 166-168 0/10
0.88 7:40 1:01 8:12 121 118-125 992 168 166-172 0/12
1.00 8:39 59 7:51 127 121-131 998 167 166-176 0/17
1.13 13:22 4:43 +3:40 37:41 123 92-134 4635 165 100-172 1/7
1.25 14:30 1:08 9:05 135 131-138 1227 167 166-168 5/1
1.38 15:59 1:29 11:53 142 132-148 1687 162 150-170 5/1
1.50 17:13 1:14 9:51 149 144-155 1469 156 112-170 10/0
1.63 18:46 1:34 +30 12:28 132 122-144 1646 167 166-172 10/0
1.75 19:46 1:00 7:56 133 125-137 1055 166 164-170 2/6
1.88 20:43 57 7:36 130 127-134 987 166 164-168 1/9
2.00 21:42 59 7:56 130 126-134 1030 166 164-168 0/13
2.13 22:45 1:02 8:19 137 132-140 1140 166 166-166 1/7
2.25 23:48 1:04 8:30 140 138-141 1191 164 160-166 3/8
2.38 25:24 1:35 +26 12:43 129 119-138 1641 166 162-174 4/15
2.50 26:27 1:04 8:28 133 122-144 1127 166 166-168 4/1
2.63 27:49 1:21 10:51 146 142-148 1584 167 166-170 5/0
2.75 29:13 1:24 11:16 143 141-146 1610 166 164-170 5/2
2.88 30:19 1:05 8:44 142 138-144 1239 167 164-172 2/5
3.00 31:35 1:16 10:09 138 136-145 1401 165 162-166 11/0
3.13 32:47 1:13 9:42 147 142-150 1425 165 164-168 4/0
3.25 34:05 1:18 10:24 149 146-152 1549 166 164-166 8/1
3.38 35:18 1:12 9:38 149 147-151 1436 166 164-168 7/1
3.50 36:34 1:16 10:06 149 146-151 1506 165 164-168 10/0
3.63 37:39 1:05 8:43 151 148-154 1317 166 164-168 12/0
3.75 38:52 1:13 9:42 146 143-149 1417 166 164-168 5/4
3.88 40:03 1:11 9:32 147 145-148 1401 166 164-168 6/0
4.00 41:11 1:08 9:01 145 143-148 1307 166 166-168 3/1
4.01 41:17 6 10:53 143 142-143 1557 166 166-166 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.7% 9:43
    28 5.0% 21:06
    13 1.8% 9:51

  • Cadence Distribution

    166 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 166 4 36:29 10:02
    Walk 2.5 109 0 1:07 6:03:48
    Pause 8.2 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.08% More
    800m 3:55 7:53 48.61% More
    1km 4:56 7:57 50.71% More
    Mile 8:32 8:32 50.41% More
    5k 32:30 10:28 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 27:52 8:58 51.59
    5M 46:15 9:15 50.62
    10km 58:18 9:23 50.11
    10M 1:36:47 9:41 49.53
    Half 2:09:02 9:51 49.00
    20M 3:22:30 10:08 48.80
    Mara 4:29:59 10:18 48.90

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