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Wed 19th Mar 2025 at 4:21pm by RicC

Run > General
  • Time
    26:57
  • Miles
    3.13
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    53.78
  • Stride(cm)
    111
  • Cals
    322
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1269
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 141/156bpm [1268b/mi] 101cal
2) 1mi - 8:13(8:13/mi) 157/163bpm [1289b/mi] 109cal
3) 1mi - 8:35(8:35/mi) 148/158bpm [1270b/mi] 99cal
4) 0.13mi - 1:10(8:47/mi) 149/151bpm [1308b/mi] 13cal
9:00 8:13 8:35 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 120 91-137 1103 169 164-172 3/1
0.25 2:26 1:17 10:13 138 125-146 1409 170 168-174 0/5
0.38 3:31 1:06 8:47 131 124-144 1151 168 166-170 6/0
0.50 4:37 1:06 8:46 147 145-153 1290 170 166-174 0/10
0.63 5:37 1:00 8:00 146 143-149 1169 171 168-174 1/7
0.75 6:47 1:09 9:15 139 136-144 1286 168 164-172 2/2
0.88 7:47 1:00 8:02 151 147-153 1213 168 166-172 0/12
1.00 8:59 1:12 9:40 153 151-156 1478 170 164-182 7/1
1.13 9:57 58 7:42 154 152-156 1186 168 166-170 0/8
1.25 10:56 58 7:48 154 153-156 1200 167 164-174 0/6
1.38 11:58 1:02 8:18 156 153-157 1296 169 166-170 0/4
1.50 13:02 1:04 8:35 157 155-158 1348 169 166-172 2/4
1.63 14:12 1:09 9:15 158 155-160 1460 167 164-170 4/1
1.75 15:17 1:05 8:43 160 158-163 1395 168 166-170 5/0
1.88 16:12 55 7:16 161 159-163 1170 168 166-170 0/5
2.00 17:12 1:00 8:01 156 152-161 1250 169 168-172 1/6
2.13 18:11 59 7:53 153 147-158 1207 170 168-174 2/2
2.25 19:08 57 7:34 145 141-149 1096 170 166-172 0/2
2.38 20:11 1:03 8:27 144 140-145 1217 169 166-172 1/1
2.50 21:17 1:06 8:48 145 142-150 1276 169 166-170 6/1
2.63 22:22 1:05 8:43 150 149-153 1307 170 168-174 7/0
2.75 23:37 1:15 9:58 149 148-151 1484 168 166-172 9/0
2.88 24:40 1:03 8:25 151 147-153 1270 167 164-168 6/4
3.00 25:47 1:07 8:54 147 145-149 1309 168 166-170 7/0
3.13 26:53 1:06 8:50 149 148-151 1316 167 164-170 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:01
    16 3.6% 8:58

  • Cadence Distribution

    169 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.48% More
    800m 3:48 7:38 50.19% More
    1km 4:51 7:48 51.72% More
    Mile 8:09 8:09 52.85% More
    5k 26:41 8:35 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.80
    5km 26:44 8:36 53.78
    5M 44:23 8:53 52.75
    10km 55:57 9:00 52.22
    10M 1:32:52 9:17 51.61
    Half 2:03:48 9:27 51.07
    20M 3:14:18 9:43 50.86
    Mara 4:19:02 9:53 50.97

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