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Last on at 4pm, 15th Jan 2014

M60

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[Untitled]	Sep 2007

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	9			21:37 65.50	20:56 68.16	20:56 6:44/mi	68.16
3.9mi	4	25:03 70.27	28:06 63.13	28:04 63.71	27:17 66.05	25:03 6:25/mi	70.27
4mi	2		27:46 65.04	28:23 64.12		27:46 6:56/mi	65.04
5mi	1				37:33 61.81	37:33 7:31/mi	61.81
10km	22	41:54 67.49	42:32 66.48	45:13 63.04	45:44 63.36	41:54 6:45/mi	67.49
9mi	1			1:12:26 58.18		1:12:26 8:03/mi	58.18
10mi	2		1:19:07 59.51			1:19:07 7:55/mi	59.51
13.1mi	8	1:31:21 67.04	1:38:24 62.75	1:40:36 61.89	1:49:47 57.68	1:31:21 6:58/mi	67.04
26.2mi	2	3:53:23 55.02	5:23:35 40.01			3:53:23 8:54/mi	55.02

2012		Result	WAVA	Distance
21 Jan	Buchlyvie 10K			10km
1 Jan	Portobello Promathon - 4 mile Road Race			4mi
2010		Result	WAVA	Distance
2 Oct	edinburgh parkrun PB	20:56	68.16	5km
26 Sep	Linlithgow 10k SB	45:44	63.36	10km
18 Sep	Edinburgh parkrun	21:07	67.57	5km
11 Sep	Edinburgh Parkrun	21:06	67.62	5km
5 Sep	Great Scottish Run Half Marathon SB	1:49:47	57.68	13.1mi
4 Sep	Edinburgh parkrun	21:10	67.41	5km
31 Aug	Graham Clark Memorial Race SB	27:17	66.05	3.9mi
29 Aug	Perth 10K	46:19	62.56	10km
7 Jul	Brig Bash 5 PB	37:33	61.81	5mi
4 Jul	Scottish Fetch Mile			1mi
9 Jan	Bupa Great Winter Run			4km
1 Jan	Portobello Promathon			4mi
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	24:16	58.34	5km
28 Nov	Ravenstonedale Red 10k	51:46	55.52	10km
14 Nov	Edinburgh parkrun SB	21:37	65.50	5km
18 Oct	Men's Health Survival of the Fittest	1:08:55	41.70	10km
17 Oct	Edinburgh parkrun	22:09	63.92	5km
4 Oct	Strathcarron Hospice 10K	48:03	59.81	10km
27 Sep	Linlithgow 10K	47:25	60.61	10km
6 Sep	Great Scottish Run Half Marathon	1:44:42	59.97	13.1mi
30 Aug	Perth 10K	47:54	60.00	10km
23 Aug	Atlantis leisure 10k	52:40	54.57	10km
20 Aug	Graham Clark Memorial Race SB	28:04	63.71	3.9mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	22:52	61.92	5km
31 May	Edinburgh Marathon			26.2mi
16 May	Loch Leven Half Marathon	1:49:00	57.12	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:40:36	61.89	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	45:13	63.04	10km
1 Mar	Norton 9 PB	1:12:26	58.18	9mi
24 Jan	Buchlyvie 10K	47:07	60.50	10km
17 Jan	Jack Crawford Memorial 10K	47:12	60.40	10km
10 Jan	BUPA Great Winter Run	23:22	60.13	5km
3 Jan	Nigel Barge Memorial 10K	49:13	57.92	10km
1 Jan	Portobello Promathon SB	28:23	64.12	4mi
2008		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10 PB	1:19:07	59.51	10mi
5 Oct	Strathcarron Hospice 10k	47:37	59.87	10km
4 Oct	SaabSalomon Turbo-X Trail, Mugdock	1:41:10	46.54	10mi
28 Sep	Pitlochry 10K	46:20	61.53	10km
21 Sep	East Neuk 10K	47:58	59.43	10km
7 Sep	Great Scottish Run Half Marathon	1:44:00	59.87	13.1mi
21 Aug	Graham Clark Memorial Race SB	28:06	63.13	3.9mi
25 May	Edinburgh Marathon SB	5:23:35	40.01	26.2mi
11 May	Dunfermline Half Marathon	1:48:01	57.17	13.1mi
16 Mar	Edinburgh Half-Marathon SB	1:38:24	62.75	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	42:32	66.48	10km
26 Jan	Buchlyvie 10K	44:33	63.47	10km
1 Jan	Portobello Promathon PB	27:46	65.04	4mi
2007		Result	WAVA	Distance
2 Dec	Ulverston 10K	46:37	60.66	10km
24 Nov	Ravenstonedale Red 10K	43:36	64.86	10km
23 Sep	Linlithgow 10K PB	41:54	67.49	10km
8 Sep	Run the Race	43:06	65.61	10km
22 Aug	Graham Clark Memorial Race PB	25:03	70.27	3.9mi
20 May	Brathay Windermere Marathon PB	3:53:23	55.02	26.2mi
9 May	Auld Toun 10K Road Race, Dunfermline	43:25	64.61	10km
10 Apr	Edinburgh Forthside Half-Marathon PB	1:31:21	67.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Sep	Oct	Dec	Total
2011	0	34	6	0	0	0	0	40
2009	0	22	82	46	0	0	0	150
2008	32	29	33	0	0	0	0	93
2007	0	0	0	0	10	4	8	22

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-

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