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Millie18

Last on at 5am, 9th Jun 2024

F45

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12 Month Benchmarks	Run
Mile	11:52
5k	39:03

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Dist	Races	2009	2010	2012	2013	2014	2019	PB	WB
4km	1		28:17 39.30					28:17 11:23/mi	39.30
5km	6		35:19 39.72	33:31 42.16		36:28 39.12	36:48 40.08	33:31 10:47/mi	42.16
10km	2	1:08:00 42.46	1:09:33 41.59					1:08:00 10:57/mi	42.46
12km	2				1:38:23 35.82		1:40:55 36.01	1:38:23 13:12/mi	36.01
13.1mi	1		2:46:47 37.89					2:46:47 12:44/mi	37.89

2019		Result	WAVA	Distance
19 May	HBF run SB	1:40:55	36.01	12km
11 May	Wanneroo parkrun SB	36:48	40.08	5km
2014		Result	WAVA	Distance
16 Feb	Point Walter Run SB	36:28	39.12	5km
2013		Result	WAVA	Distance
25 May	City to surf Perth PB	1:38:23	35.82	12km
2012		Result	WAVA	Distance
22 Jul	Asics Run For Gold PB	33:31	42.16	5km
2010		Result	WAVA	Distance
21 Aug	Bedfont parkrun SB	35:19	39.72	5km
15 Aug	Hardwick Sprint Triathlon	1:56:20		750m/20km/5km
17 Jul	Bedfont parkrun	35:47	39.21	5km
10 Jul	Bedfont parkrun	37:12	37.71	5km
23 May	EMF Half Marathon PB	2:46:47	37.89	13.1mi
27 Mar	Richmond Spring Riverside 10k SB	1:09:33	41.59	10km
9 Jan	Bupa Great Winter Run PB	28:17	39.30	4km
2009		Result	WAVA	Distance
6 Sep	Haddington Sprint Triathlon	1:43:18		750m/18.9km/5km
25 Jul	Musselburgh Festival 10K PB	1:08:00	42.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	18	20	17	0	0	0	0	0	0	0	0	80
2025	0	4	10	19	0	0	0	0	0	0	0	0	33
2024	0	0	0	0	0	0	6	15	20	14	15	16	85
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	6	9	15	10	24	23	0	0	0	0	0	0	87
2013	9	3	10	12	9	11	0	0	0	0	0	0	54
2013	5	0	0	9	12	0	0	0	0	0	0	0	26
2012	0	0	0	21	14	5	5	0	0	0	2	14	61
2012	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2012	17	0	0	8	11	26	27	0	0	0	7	7	102
2012	0	0	1	0	1	0	2	0	0	0	0	0	4
2012	0	0	3	0	2	0	0	0	0	0	35	19	59
2011	0	0	0	0	0	0	0	0	0	0	11	0	11
2011	0	0	1	5	7	2	2	0	1	2	5	0	25
2011	5	0	0	0	0	0	7	3	0	0	0	0	14
2011	0	9	0	0	0	6	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.6
2010	0	31	29	20	33	5	11	11	0	0	0	0	140
2010	0	0	5	6	4	0	0	0	0	0	0	0	15
2010	0	9	0	0	0	15	29	37	0	0	0	0	90

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
1.9mi, 28:21 Walk - General	-	1.9mi, 26:07 Run - General	3.1mi, 41:15 Run - General	-	-	2.5mi, 35:30 Walk - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
1.9mi, 25:56 Run - General	-	1.9mi, 26:34 Run - General	3.1mi, 39:25 Run - General	3mi, 50:48 Walk - General	-	-
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
-	1.7mi, 31:32 Walk - General	1.9mi, 27:06 Walk - General	3.1mi, 39:47 Run - General	2.6mi, 43:24 Walk - General	1.9mi, 26:57 Run - General	1.9mi, 30:56 Walk - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
-	1.9mi, 27:13 Run - General	1.8mi, 29:19 Walk - General	3.1mi, 39:18 Run - General	-	1.9mi, 25:16 Run - General	1.9mi, 27:53 Walk - General