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Millie18

Last on at 5am, 9th Jun 2024

F45

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12 Month Benchmarks	Run
Mile	12:19
5k	40:26

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Dist	Races	2009	2010	2012	2013	2014	2019	PB	WB
4km	1		28:17 39.30					28:17 11:23/mi	39.30
5km	6		35:19 39.72	33:31 42.16		36:28 39.12	36:48 40.08	33:31 10:47/mi	42.16
10km	2	1:08:00 42.46	1:09:33 41.59					1:08:00 10:57/mi	42.46
12km	2				1:38:23 35.82		1:40:55 36.01	1:38:23 13:12/mi	36.01
13.1mi	1		2:46:47 37.89					2:46:47 12:44/mi	37.89

2019		Result	WAVA	Distance
19 May	HBF run SB	1:40:55	36.01	12km
11 May	Wanneroo parkrun SB	36:48	40.08	5km
2014		Result	WAVA	Distance
16 Feb	Point Walter Run SB	36:28	39.12	5km
2013		Result	WAVA	Distance
25 May	City to surf Perth PB	1:38:23	35.82	12km
2012		Result	WAVA	Distance
22 Jul	Asics Run For Gold PB	33:31	42.16	5km
2010		Result	WAVA	Distance
21 Aug	Bedfont parkrun SB	35:19	39.72	5km
15 Aug	Hardwick Sprint Triathlon	1:56:20		750m/20km/5km
17 Jul	Bedfont parkrun	35:47	39.21	5km
10 Jul	Bedfont parkrun	37:12	37.71	5km
23 May	EMF Half Marathon PB	2:46:47	37.89	13.1mi
27 Mar	Richmond Spring Riverside 10k SB	1:09:33	41.59	10km
9 Jan	Bupa Great Winter Run PB	28:17	39.30	4km
2009		Result	WAVA	Distance
6 Sep	Haddington Sprint Triathlon	1:43:18		750m/18.9km/5km
25 Jul	Musselburgh Festival 10K PB	1:08:00	42.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	18	14	0	0	0	0	0	0	0	0	0	57
2025	0	4	5	0	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	0	0	6	15	20	14	15	16	85
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	6	9	15	10	24	23	0	0	0	0	0	0	87
2013	9	3	10	12	9	11	0	0	0	0	0	0	54
2013	5	0	0	9	12	0	0	0	0	0	0	0	26
2012	0	0	0	21	14	5	5	0	0	0	2	14	61
2012	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2012	17	0	0	8	11	26	27	0	0	0	7	7	102
2012	0	0	1	0	1	0	2	0	0	0	0	0	4
2012	0	0	3	0	2	0	0	0	0	0	35	19	59
2011	0	0	0	0	0	0	0	0	0	0	11	0	11
2011	0	0	1	5	7	2	2	0	1	2	5	0	25
2011	5	0	0	0	0	0	7	3	0	0	0	0	14
2011	0	9	0	0	0	6	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.6
2010	0	31	29	20	33	5	11	11	0	0	0	0	140
2010	0	0	5	6	4	0	0	0	0	0	0	0	15
2010	0	9	0	0	0	15	29	37	0	0	0	0	90

Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	1.9mi, 29:41 Walk - General	-	-	-	1.9mi, 26:48 Run - General	1.9mi, 29:01 Walk - General
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
1.9mi, 26:18 Run - General	3.1mi, 43:44 Walk - General	1.9mi, 33:08 Walk - General	1.9mi, 26:58 Walk - General	-	-	-
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	1.9mi, 24:58 Walk - General	1.9mi, 27:21 Walk - General	1.9mi, 26:34 Walk - General	-	-	1.9mi, 27:44 Run - General
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
1.9mi, 31:04 Walk - General	3.1mi, 40:36 Run - General	-	-	-	-	-