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Sat 12th Apr 2025 at 8:01am by Millie18

Run > General
  • Time
    39:47
  • Miles
    3.13
  • Min/mi
    12:43
  • Pacing
    85.9%
  • WAVA
    39.57
  • Stride(cm)
    80
  • Cals
    373
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1982
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 134/162bpm [986b/km] 70cal 81/85rpm
2) 1km - 8:14(8:14/km) 132/166bpm [1086b/km] 68cal 76/123rpm
3) 1km - 7:25(7:25/km) 173/180bpm [1283b/km] 76cal 83/86rpm
4) 0.47km - 3:41(7:54/km) 172/178bpm [1359b/km] 36cal 77/86rpm
5) 0.01km - 4(7:25/km) 172/173bpm [1276b/km] 1cal 86/86rpm
6) 1km - 8:44(8:44/km) 169/179bpm [1476b/km] 81cal 70/86rpm
7) 0.56km - 4:18(7:43/km) 177/181bpm [1366b/km] 41cal 79/87rpm
7:22 8:14 7:25 3:41 4 8:44 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:21 7:21 11:50 134 71-162 1586 160 0-170 20/15
1.24 15:33 8:12 13:15 132 113-166 1748 154 128-246 25/22
1.86 22:57 7:24 11:56 173 148-180 2063 166 130-172 23/22
2.15 26:36 3:39 12:42 172 160-178 2183 155 0-172 13/12
2.15 26:39 3 13:02 172 172-172 2242 172 172-172 0/0
2.77 35:22 8:43 14:04 168 154-179 2362 143 0-172 28/30
3.12 39:39 4:17 +1 12:27 177 172-181 2204 159 124-174 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 167 2.5 30:12 11:51
    Walk 24.0 129 0.6 9:34 16:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 32.67% More
    800m 5:48 11:40 35.58% More
    1km 7:16 11:42 36.93% More
    Mile 11:59 11:59 37.98% More
    5k 39:30 12:43 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.35
    5km 39:28 12:42 39.65
    5M 1:05:22 13:04 38.79
    10km 1:22:18 13:15 38.37
    10M 2:16:17 13:38 38.16
    Half 3:01:26 13:51 37.91
    20M 4:44:08 14:12 37.57
    Mara 6:18:17 14:26 37.14
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