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Sat 5th Apr 2025 at 8:02am by Millie18

Run > General
  • Time
    39:25
  • Miles
    3.13
  • Min/mi
    12:36
  • Pacing
    86.8%
  • WAVA
    39.94
  • Stride(cm)
    81
  • Cals
    379
  • Cadence
    158
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    2072
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 155/170bpm [1130b/km] 71cal 82/85rpm
2) 1km - 7:34(7:34/km) 169/173bpm [1280b/km] 74cal 83/86rpm
3) 1km - 8:58(8:58/km) 161/176bpm [1443b/km] 75cal 70/125rpm
4) 1km - 7:35(7:35/km) 171/178bpm [1297b/km] 76cal 82/84rpm
5) 1km - 7:49(7:49/km) 174/180bpm [1360b/km] 81cal 76/85rpm
6) 0.03km - 11(5:36/km) 180/180bpm [1008b/km] 2cal 84/86rpm
7:17 7:34 8:58 7:35 7:49 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 117 76-153 1365 167 162-170 2/3
0.25 2:53 1:26 11:27 158 154-160 1808 166 162-170 5/3
0.38 4:19 1:26 11:29 163 161-165 1871 167 164-170 3/5
0.50 5:50 1:30 12:02 165 164-167 1985 167 164-170 3/4
0.63 7:19 1:30 11:56 168 166-171 2005 168 166-170 3/4
0.75 8:50 1:31 12:06 169 168-172 2046 167 164-168 1/4
0.88 10:21 1:31 12:11 167 166-169 2035 167 164-170 7/2
1.00 11:52 1:30 12:03 167 167-168 2013 166 164-168 4/5
1.13 13:25 1:33 12:22 168 167-170 2078 165 162-168 4/3
1.25 14:57 1:33 12:22 172 169-173 2128 167 164-170 2/5
1.38 16:59 2:02 16:13 157 151-172 2546 136 126-250 8/2
1.50 18:31 1:32 12:15 166 155-173 2034 164 136-170 2/6
1.63 20:28 1:58 15:41 154 147-169 2416 134 128-166 0/5
1.75 22:00 1:31 12:11 167 150-176 2034 166 128-170 10/1
1.88 23:56 1:56 15:29 157 147-176 2431 133 124-162 1/9
2.00 25:29 1:33 12:24 163 150-170 2022 164 162-166 7/3
2.13 27:01 1:32 12:14 172 170-174 2105 164 160-168 5/5
2.25 28:33 1:32 12:18 171 169-175 2103 164 160-166 5/6
2.38 30:08 1:35 12:36 176 175-177 2219 163 160-166 7/4
2.50 31:40 1:33 12:22 177 176-178 2189 162 126-168 3/6
2.63 33:13 1:33 12:24 172 170-176 2132 148 132-170 4/3
2.75 34:53 1:40 13:19 175 167-179 2331 147 124-168 5/4
2.88 36:21 1:27 11:40 175 168-180 2041 165 134-170 6/7
3.00 37:59 1:38 13:07 173 168-177 2270 149 128-168 4/3
3.13 39:23 1:24 11:10 178 176-180 1987 166 162-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    158 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 166 2.6 30:59 11:53
    Walk 21.4 132 0.5 8:25 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 33.16% More
    800m 5:46 11:36 35.76% More
    1km 7:16 11:41 36.95% More
    Mile 11:52 11:52 38.36% More
    5k 39:09 12:36 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.67
    5km 39:06 12:35 40.02
    5M 1:04:46 12:57 39.15
    10km 1:21:32 13:07 38.73
    10M 2:15:01 13:30 38.52
    Half 2:59:46 13:43 38.27
    20M 4:41:31 14:05 37.92
    Mara 6:14:48 14:18 37.48
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