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Sat 29th Mar 2025 at 8:01am by Millie18

Run > General
  • Time
    41:15
  • Miles
    3.12
  • Min/mi
    13:13
  • Pacing
    85.4%
  • WAVA
    38.09
  • Stride(cm)
    79
  • Cals
    379
  • Cadence
    154
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    2159
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 7:30(7:30/km) 151/170bpm [1132b/km] 71cal 81/85rpm
2) 1km - 8:50(8:50/km) 157/174bpm [1388b/km] 75cal 70/84rpm
3) 1km - 7:48(7:48/km) 170/178bpm [1325b/km] 73cal 80/84rpm
4) 1km - 9:06(9:06/km) 164/177bpm [1492b/km] 80cal 68/118rpm
5) 1km - 7:52(7:52/km) 175/181bpm [1377b/km] 78cal 76/115rpm
6) 0.02km - 9(6:01/km) 181/182bpm [1090b/km] 2cal 80/81rpm
7:30 8:50 7:48 9:06 7:52 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 121 96-141 1467 164 158-168 4/3
0.25 3:03 1:32 12:16 151 142-159 1851 164 160-166 6/4
0.38 4:35 1:32 12:14 160 159-161 1957 164 162-166 2/4
0.50 6:04 1:30 11:57 160 159-161 1911 165 162-168 4/5
0.63 7:32 1:28 11:44 165 160-170 1936 166 162-168 3/2
0.75 9:35 2:03 16:20 155 146-171 2532 130 124-164 5/4
0.88 10:58 1:23 11:07 161 146-173 1788 165 160-168 3/4
1.00 12:56 1:58 15:43 155 144-174 2436 131 128-164 3/5
1.13 14:22 1:26 11:28 160 143-172 1835 166 164-168 5/4
1.25 16:23 2:01 16:12 156 146-172 2527 130 126-166 5/4
1.38 17:54 1:31 12:07 162 147-169 1964 163 160-166 4/5
1.50 19:32 1:38 13:03 172 168-173 2244 161 158-164 4/4
1.63 21:06 1:34 12:28 169 167-171 2107 162 156-164 1/4
1.75 22:45 1:39 13:12 174 169-178 2298 163 160-166 6/2
1.88 24:18 1:33 12:25 175 173-178 2174 165 160-168 3/4
2.00 26:19 2:01 16:10 160 154-170 2587 131 118-160 4/7
2.13 27:49 1:30 12:01 169 156-174 2031 165 160-168 6/4
2.25 29:51 2:02 16:17 160 154-173 2606 131 112-162 2/6
2.38 31:27 1:35 12:41 172 161-177 2183 162 124-168 9/6
2.50 33:25 1:58 15:45 162 155-174 2552 130 124-160 4/11
2.63 34:53 1:28 11:43 173 158-179 2026 162 160-164 8/1
2.75 36:26 1:34 12:30 178 177-180 2224 163 162-166 3/3
2.88 38:09 1:43 13:44 176 164-180 2416 151 122-166 3/4
3.00 39:50 1:41 13:25 173 165-179 2321 163 122-230 3/2
3.12 41:15 1:25 11:37 179 174-182 2081 163 160-166 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 163 2.4 28:43 12:08
    Walk 30.4 128 0.8 12:32 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 32.07% More
    800m 5:58 12:01 34.57% More
    1km 7:29 12:02 35.89% More
    Mile 12:50 12:50 35.47% More
    5k 41:04 13:13 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 36.85
    5km 41:04 13:13 38.10
    5M 1:08:00 13:36 37.29
    10km 1:25:37 13:47 36.89
    10M 2:21:47 14:11 36.68
    Half 3:08:46 14:25 36.44
    20M 4:55:36 14:47 36.11
    Mara 6:33:34 15:01 35.70
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