das21

Last on at 11am, 24th Apr 2023

M55

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Recent Training
16th Dec	General	3.3mi	29:39
13th Dec	General	4mi	36:26
11th Dec	General	3.3mi	30:55
9th Dec	General	3.1mi	28:34
Nov 2024	General	4mi	36:55

12 Month Benchmarks	Run	Bike
Mile	7:32	2:31
5k	24:16	9:32

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	1											20:34 67.79					20:34 6:37/mi	67.79
3.8mi	8					28:11 57.72	27:54 58.74	26:19 62.73	25:40 64.80	25:32 65.63	25:44 65.62	27:09 62.67	26:59 63.55				25:32 6:43/mi	65.63
6mi	1											42:49 63.74					42:49 7:08/mi	63.74
10km	42	51:34 51.49		48:24 55.27	46:21 57.99	48:04 56.23	47:32 57.23	43:54 62.41	42:25 65.10	42:13 65.92		44:02 64.22	45:56 62.06	46:12 62.21	43:50 66.10		42:13 6:48/mi	66.10
8mi	2											56:36 65.25		59:22 63.24			56:36 7:05/mi	65.25
10mi	5						1:19:16 56.66	1:19:23 56.97	1:16:20 59.70	1:15:40 60.72	1:20:53 57.26						1:15:40 7:34/mi	60.72
17.5km	1										1:27:45 57.48						1:27:45 8:05/mi	57.48
13.1mi	24	2:02:07 47.61	1:58:28 49.21	1:48:13 54.05	1:48:11 54.30		1:40:03 59.36	1:44:45 57.08	1:42:08 58.99	1:43:24 58.74	1:43:44 59.04	1:38:45 62.53	1:42:33 60.72	1:40:21 62.57		1:42:17 62.44	1:38:45 7:32/mi	62.57
26.2mi	1										4:37:08 46.33						4:37:08 10:35/mi	46.33

2018		Result	WAVA	Distance
10 Jun	Tour de Errol			10km
2017		Result	WAVA	Distance
11 Nov	Glen Clova Half Marathon			13.1mi
27 Aug	Forth Road Bridge 10K			10km
4 Jun	Rattray Blair Half Marathon SB	1:42:17	62.44	13.1mi
29 Apr	Sportive Kinross -Red Route			70mi
22 Apr	Run Balmoral 10k			10km
2 Apr	Tay Ten			10mi
2016		Result	WAVA	Distance
19 Jun	Bannockburn 702 10k SB	43:50	66.10	10km
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon SB	1:40:21	62.57	13.1mi
13 Sep	Great North Run			13.1mi
30 Aug	Perth 10k	46:48	61.41	10km
23 Aug	Forfar 10k	47:29	60.53	10km
11 Aug	Ceres 8 Mile Road Race SB	59:22	63.24	8mi
6 Aug	Touch of Tartan Half Marathon	1:44:03	60.34	13.1mi
21 Jun	Bannockburn 700 10k SB	46:12	62.21	10km
5 Jun	Templeton Trail Race	46:29	61.83	10km
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon	1:46:57	58.22	13.1mi
11 May	Etape Caledonia			81mi
26 Apr	Run Balmoral 10k SB	45:56	62.06	10km
19 Apr	Angus HaM (Half Marathon) SB	1:42:33	60.72	13.1mi
30 Mar	Srirling standard duathlon	2:46:22		0km/40km/15km
1 Jan	Blairgowrie Fun Run SB	26:59	63.55	3.8mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:08	59.99	10km
25 Aug	Perth 10k	41:15	68.55	10km
18 Aug	Forfar 10K SB	44:02	64.22	10km
13 Aug	Ceres 8 Mile Road Race PB	56:36	65.25	8mi
10 Aug	Perth Kilt Run PB	20:34	67.79	5km
21 Jul	Dundee Half Marathon PB	1:38:45	62.53	13.1mi
7 Jun	Templeton Trail Race PB	42:49	63.74	6mi
11 May	Loch Leven Half Marathon	1:47:36	57.39	13.1mi
27 Apr	Run Balmoral 10k	45:37	61.99	10km
21 Apr	Angus HAM	1:45:27	58.56	13.1mi
6 Apr	St Andrews Running Festival 10k	46:41	60.57	10km
1 Jan	Blairgowrie Fun Run SB	27:09	62.67	3.8mi
2012		Result	WAVA	Distance
4 Nov	Templeton 10 mile Road Race SB	1:20:53	57.26	10mi
28 Oct	Culloden 17.46k PB	1:27:45	57.48	17.46km
12 May	Loch Leven Half Marathon SB	1:43:44	59.04	13.1mi
22 Apr	London Marathon PB	4:37:08	46.33	26.2mi
1 Jan	Blairgowrie Fun Run SB	25:44	65.62	3.8mi
2011		Result	WAVA	Distance
20 Nov	RNLI Glamis Castle Reindeer Run PB	42:13	65.92	10km
12 Nov	Glen Clova Half Marathon SB	1:43:24	58.74	13.1mi
6 Nov	Templeton 10 mile Road Race PB	1:15:40	60.72	10mi
25 Sep	Pitlochry 10K	45:53	60.65	10km
18 Sep	City of Stirling 10k	44:42	62.26	10km
4 Sep	Great Scottish Run Half Marathon	1:47:01	56.76	13.1mi
28 Aug	Perth 10K	46:15	60.17	10km
21 Aug	Forfar 10K	47:29	58.61	10km
23 Apr	Balmoral 10k	46:05	60.39	10km
1 Jan	Blairgowrie Ne'er Day Fun Run PB	25:32	65.63	3.8mi
2010		Result	WAVA	Distance
21 Nov	RNLI Glamis Castle Reindeer Run SB	42:25	65.10	10km
13 Nov	Glen Clova Half Marathon SB	1:42:08	58.99	13.1mi
7 Nov	Templeton 10 mile Road Race SB	1:16:20	59.70	10mi
19 Sep	Great North Run	1:47:30	56.04	13.1mi
15 Aug	Forfar 10k	46:49	58.98	10km
27 Jun	Dundee Half Marathon	1:48:34	55.49	13.1mi
15 May	Loch Leven Half Marathon	1:43:16	58.34	13.1mi
2 May	Bupa Great Edinburgh Run 10K	44:26	62.14	10km
24 Apr	Balmoral Stena 10K	46:18	59.64	10km
11 Apr	Heaven & Hell Half Marathon	1:50:48	54.37	13.1mi
14 Mar	Inverness Half Marathon	1:42:56	58.53	13.1mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	25:40	64.80	3.8mi
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M SB	1:19:23	56.97	10mi
18 Oct	Cancer Research 10km - Scone Palace	44:54	61.02	10km
20 Sep	City of Stirling 10K SB	43:54	62.41	10km
6 Sep	Great Scottish Run Half Marathon SB	1:44:45	57.08	13.1mi
30 Aug	Perth 10K	45:35	60.10	10km
16 Aug	Forfar 10k	48:33	56.43	10km
16 May	Loch Leven Half Marathon	1:48:03	55.34	13.1mi
3 May	Great Edinburgh Run 10K	46:41	58.69	10km
25 Apr	Balmoral Stena 10K	46:44	58.62	10km
1 Jan	Blairgowrie Ne'er Day Fun Run SB	26:19	62.73	3.8mi
2008		Result	WAVA	Distance
2 Nov	Templeton 10 Mile Road Race SB	1:19:16	56.66	10mi
19 Oct	Cancer Research Run10km Scone Palace	47:33	57.21	10km
31 Aug	Perth & Kinross Sports Council 10K SB	47:32	57.23	10km
17 Aug	Forfar 10k	47:53	56.81	10km
4 May	Great Edinburgh Run 10K	48:00	56.67	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	47:48	56.91	10km
9 Mar	Inverness Half Marathon SB	1:40:03	59.36	13.1mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	27:54	58.74	3.8mi
2007		Result	WAVA	Distance
21 Oct	Scone Palace Cancer Research UK 10k SB	48:04	56.23	10km
6 May	Great Edinburgh Run 10K	49:04	55.09	10km
28 Apr	Balmoral	49:18	54.83	10km
1 Jan	Blairgowrie Fun Run SB	28:11	57.72	3.8mi
2006		Result	WAVA	Distance
27 Aug	Perth Two Inches 10K	50:51	52.86	10km
7 May	Great Edinburgh Run 10K SB	46:21	57.99	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	49:01	54.84	10km
12 Mar	Inverness Half Marathon SB	1:48:11	54.30	13.1mi
2005		Result	WAVA	Distance
20 Aug	Loch Lomond Trail 10k	50:41	52.78	10km
8 May	Great Caledonian Run SB	48:24	55.27	10km
26 Jan	Dundee Half Marathon SB	1:48:13	54.05	13.1mi
2004		Result	WAVA	Distance
14 Mar	Inverness Half Marathon SB	1:58:28	49.21	13.1mi
2003		Result	WAVA	Distance
31 Aug	Perth Two Inches 10k SB	51:34	51.49	10km
10 May	Balmoral 10k	58:48	45.16	10km
16 Mar	Inverness Half Marathon SB	2:02:07	47.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	4	3	17	7	21	0	16	4	0	10	14	116
2024	0	0	0	50	58	36	73	52	15	0	0	0	285
2023	64	26	17	57	29	13	3	19	14	24	48	36	348
2023	0	0	19	201	87	119	0	59	153	37	0	0	674
2022	41	25	26	25	52	21	6	48	29	39	57	40	410
2022	0	0	0	135	152	199	266	198	157	20	0	0	1128
2021	47	34	25	3	0	58	36	47	11	16	50	38	364
2021	0	0	43	42	31	135	391	213	134	0	0	0	988
2020	34	19	34	55	69	61	41	62	40	39	41	36	530
2020	0	0	82	395	385	267	128	207	130	55	0	0	1648
2019	54	10	53	23	22	21	22	47	34	36	39	19	380
2019	13	5	11	220	132	115	224	122	103	54	0	0	1000
2018	59	45	37	14	38	63	12	42	18	50	46	8	433
2018	0	0	0	144	114	158	66	61	0	0	0	0	543
2017	63	74	47	64	64	81	32	53	41	95	49	28	691
2017	9	13	38	120	167	71	112	24	0	33	0	0	588
2016	41	29	44	27	58	57	36	49	60	72	59	27	559
2016	0	42	24	29	176	61	198	118	20	48	0	0	715
2015	13	6	19	0	14	45	35	55	29	34	66	25	341
2015	0	18	88	237	176	89	129	73	105	119	0	0	1033
2014	0	0	0	52	0	0	0	0	0	6	43	19	120
2014	0	0	33	106	117	0	0	0	0	21	89	0	365
2013	23	36	12	83	43	0	0	0	0	0	0	0	197
2013	60	49	0	19	31	0	0	0	0	0	0	0	159
2012	22	13	89	74	30	0	0	0	0	31	0	0	258
2012	50	68	61	19	0	0	0	0	0	0	0	0	198
2011	68	28	36	35	11	0	29	56	51	50	78	53	494
2011	78	20	37	9	0	0	9	48	75	69	19	29	393
2010	72	93	76	57	56	46	6	44	71	70	62	53	704
2010	56	67	41	16	27	18	0	10	19	62	36	65	417
2009	21	10	57	82	28	0	27	57	49	37	63	40	472
2009	0	0	22	24	11	0	11	22	13	22	25	24	176
2007	0	0	0	0	0	0	0	0	31	5	0	0	35
2007	0	0	0	0	0	0	0	0	20	0	0	0	20

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	3.1mi, 28:34 Run - General 1) 1mi - 9:22(9:22/mi) 127/136bpm [1189b/mi] 125cal 6.41/7.39mph 2) 1mi - 9:09(9:09/mi) 133/138bpm [1218b/mi] 127cal 6.55/6.99mph 3) 1mi - 9:21(9:21/mi) 137/147bpm [1280b/mi] 132cal 6.42/7.2mph 4) 0.08mi - 42(8:55/mi) 148/149bpm [1320b/mi] 10cal 6.72/6.68mph Add a comment	-	3.3mi, 30:55 Run - General 1) 1mi - 9:34(9:34/mi) 125/139bpm [1196b/mi] 124cal 6.27/6.99mph 2) 1mi - 9:15(9:15/mi) 133/138bpm [1231b/mi] 128cal 6.48/6.91mph 3) 1mi - 9:42(9:42/mi) 136/145bpm [1320b/mi] 136cal 6.19/6.76mph 4) 0.25mi - 2:23(9:26/mi) 144/146bpm [1359b/mi] 35cal 6.36/6.53mph Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	4mi, 36:26 Run - General 1) 1mi - 9:07(9:07/mi) 125/136bpm [1140b/mi] 117cal 6.58/7.2mph 2) 1mi - 9:15(9:15/mi) 134/139bpm [1240b/mi] 128cal 6.48/7.68mph 3) 1mi - 9:11(9:11/mi) 147/152bpm [1349b/mi] 139cal 6.54/7.22mph 4) 1mi - 8:51(8:51/mi) 144/149bpm [1273b/mi] 131cal 6.78/7.45mph 5) 0.01mi - 2(6:00/mi) 149/150bpm [895b/mi] 9.99/6.97mph Add a comment	-	-	3.3mi, 29:39 Run - General 1) 1mi - 9:21(9:21/mi) 128/155bpm [1196b/mi] 124cal 6.42/7.41mph 2) 1mi - 8:52(8:52/mi) 132/136bpm [1171b/mi] 121cal 6.76/7.24mph 3) 1mi - 9:14(9:14/mi) 135/145bpm [1246b/mi] 127cal 6.5/7.51mph 4) 0.25mi - 2:13(8:43/mi) 145/148bpm [1264b/mi] 33cal 6.89/7.2mph Add a comment	-	-

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