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Ian Williams aka Fetch

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Sat 8th Mar 2025 at 8:52am by das21

Bike > General
  • Time
    1:24:01
  • Miles
    20.77
  • Mph
    14.8
  • FBI
    67.90
  • Cals
    647
  • Cadence
    75
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    455
  • Asc(m)
    231
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 20:24(4:05/mi) 103/120bpm [420b/mi] 152cal 75/103rpm 14.71/26.97mph
2) 5mi - 18:27(3:41/mi) 114/127bpm [421b/mi] 155cal 79/102rpm 16.25/24.82mph
3) 5mi - 19:55(3:59/mi) 115/124bpm [458b/mi] 152cal 75/111rpm 15.06/24.71mph
4) 5mi - 21:25(4:17/mi) 116/126bpm [497b/mi] 149cal 72/104rpm 14.01/24.8mph
5) 0.77mi - 3:50(4:59/mi) 125/129bpm [623b/mi] 39cal 69/96rpm 12.03/19.73mph
20:24 18:27 19:55 21:25 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:28 3:28 +7 17.32 85 72-101 294 75 1-100 9/43
2.00 7:10 3:42 16.22 98 89-105 363 77 3-98 5/12
3.00 12:30 5:20 11.25 112 99-120 598 72 5-100 27/4
4.00 16:14 3:44 16.04 106 91-114 396 78 2-100 6/30
5.00 20:42 4:27 +12 13.47 109 99-116 486 78 1-103 5/8
6.00 24:23 3:41 16.29 113 104-120 416 79 6-98 9/20
7.00 28:08 3:45 +17 15.99 107 93-113 402 82 1-100 4/6
8.00 31:49 3:41 16.29 114 110-120 420 80 10-98 15/11
9.00 35:51 4:02 14.88 119 103-127 480 77 53-102 21/10
10.00 39:27 3:36 16.65 114 108-120 411 81 3-100 9/14
11.00 42:50 3:23 17.75 112 103-115 379 78 3-98 4/14
12.00 46:26 3:36 16.68 116 113-119 417 80 7-93 5/5
13.00 50:26 4:00 14.99 112 104-116 448 79 3-102 27/4
14.00 55:44 5:18 11.31 119 109-124 631 73 4-97 15/5
15.00 59:22 3:38 16.51 114 94-123 414 71 1-111 25/30
16.00 1:04:27 5:04 11.82 121 111-124 614 71 7-99 14/4
17.00 1:08:51 4:24 +14 13.64 116 106-122 510 76 2-98 8/19
18.00 1:12:32 3:41 16.29 111 95-116 409 67 2-99 8/10
19.00 1:17:00 4:28 +10 13.43 111 99-117 496 74 6-92 9/2
20.00 1:21:30 4:30 +19 13.34 118 108-126 531 76 1-104 22/15
20.77 1:25:21 3:51 11.99 125 108-129 626 70 5-96 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.8% 9.7
    29 2.2% 11.3
    28 1.8% 11.6
    20 3.0% 12.2
    15 3.4% 11.0
    12 3.6% 10.2

  • Cadence Distribution

    75 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:26 2:53 More
    1km 1:52 3:00 More
    Mile 3:11 3:11 More
    5k 10:56 3:31 More
    5 miles 18:07 3:37 More
    10k 22:42 3:39 More
    10 miles 37:45 3:46 More
    Half 50:52 3:53 More
    20 miles 1:21:21 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:07 3:43
    20km 47:19 3:48
    15 miles 58:24 3:54
    20 miles 1:20:33 4:02
    40km 1:42:41 4:08
    25 miles 1:43:21 4:08
    42km 1:48:26 4:09
    50 miles 3:44:17 4:29
    56 miles 4:14:34 4:33
    100 miles 8:06:40 4:52
    112 miles 9:12:23 4:56

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