Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 1:07pm by das21

Run > General
  • Time
    26:58
  • Miles
    3.05
  • Min/mi
    8:50
  • Pacing
    74.2%
  • WAVA
    55.72
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    180
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1138
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/129bpm [1073b/mi] 110cal 6.71/7.47mph
2) 1mi - 8:33(8:33/mi) 131/135bpm [1121b/mi] 119cal 7.01/7.62mph
3) 1mi - 9:05(9:05/mi) 136/145bpm [1235b/mi] 130cal 6.61/7.28mph
4) 0.05mi - 23(8:18/mi) 144/145bpm [1196b/mi] 5cal 7.22/7.06mph
8:57 8:33 9:05 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 95 77-109 867 171 116-184 79/9
0.25 2:18 1:09 9:13 117 108-122 1078 179 176-182 3/1
0.38 3:25 1:07 8:57 122 121-124 1091 178 174-180 8/1
0.50 4:32 1:07 8:59 122 120-126 1095 180 178-184 3/2
0.63 5:38 1:06 8:51 127 125-129 1123 181 178-184 2/1
0.75 6:48 1:10 9:20 126 125-128 1175 181 178-182 6/9
0.88 7:50 1:02 8:15 125 124-126 1032 180 176-182 14/13
1.00 8:57 1:06 8:52 127 125-128 1126 180 178-182 16/15
1.13 10:03 1:07 8:52 129 127-131 1144 181 178-184 7/3
1.25 11:13 1:10 9:18 132 129-135 1228 182 180-184 4/5
1.38 12:17 1:04 8:31 132 130-134 1124 181 178-184 12/8
1.50 13:22 1:05 8:42 131 130-133 1139 181 178-184 2/16
1.63 14:27 1:05 8:40 132 131-133 1145 181 178-182 10/8
1.75 15:27 1:00 7:59 128 126-131 1023 182 180-184 14/18
1.88 16:26 59 7:50 128 125-130 1004 183 180-184 14/21
2.00 17:30 1:04 8:30 131 129-133 1114 180 178-182 5/5
2.13 18:32 1:03 8:20 133 132-135 1109 182 178-186 2/6
2.25 20:09 1:37 +26 12:54 129 124-134 1664 181 178-184 6/8
2.38 21:18 1:09 9:10 134 131-136 1229 181 178-182 7/8
2.50 22:23 1:06 8:47 135 134-136 1185 181 178-184 6/9
2.63 23:47 1:24 +9 11:10 137 133-140 1530 180 178-184 12/6
2.75 25:55 2:07 +53 17:00 137 128-142 2328 182 180-184 12/4
2.88 26:59 1:04 8:34 138 136-142 1182 181 178-184 7/9
3.00 28:03 1:04 8:34 144 143-145 1233 180 178-182 7/7
3.05 28:26 23 8:27 144 143-145 1217 181 180-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:58
    11 8.9% 9:01
    11 7.4% 8:40
    10 8.6% 8:41

  • Cadence Distribution

    180 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3 28:14 9:17
    Walk 0.2 116 0 4 18:57
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.64% More
    800m 4:03 8:10 50.23% More
    1km 5:06 8:12 52.64% More
    Mile 8:28 8:28 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.79
    5km 27:32 8:52 55.71
    5M 46:51 9:22 53.46
    10km 59:44 9:37 52.39
    10M 1:41:40 10:10 50.59
    Half 2:17:29 10:30 49.40
    20M 3:40:37 11:02 48.20
    Mara 4:58:20 11:23 47.68

Bespoke Fields

Amend your bespoke fields
course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here