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Ian Williams aka Fetch

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Mon 17th Mar 2025 at 5:09pm by das21

Run > General
  • Time
    33:15
  • Miles
    3.64
  • Min/mi
    9:08
  • Pacing
    73.3%
  • WAVA
    54.23
  • Stride(cm)
    98
  • Cals
    454
  • Cadence
    180
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1180
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 117/125bpm [1039b/mi] 107cal 6.76/7.45mph
2) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 129cal 6.43/7.56mph
3) 1mi - 9:10(9:10/mi) 135/141bpm [1238b/mi] 130cal 6.54/7.28mph
4) 0.64mi - 5:53(9:13/mi) 142/146bpm [1310b/mi] 88cal 6.51/7.31mph
8:53 9:20 9:10 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 96 79-108 822 168 108-186 5/1
0.25 2:24 1:20 +12 10:38 113 104-119 1201 180 176-184 4/2
0.38 3:29 1:05 8:43 117 115-118 1020 180 170-184 0/9
0.50 4:35 1:05 8:43 118 116-121 1028 181 178-186 1/7
0.63 5:44 1:09 9:11 124 122-125 1139 180 176-182 6/5
0.75 6:51 1:07 8:56 124 123-125 1109 181 178-184 0/7
0.88 7:58 1:08 9:00 121 119-123 1089 181 176-188 10/9
1.00 9:05 1:07 8:58 124 120-125 1113 180 178-182 4/16
1.13 10:37 1:31 +14 12:09 121 116-126 1470 176 116-184 9/5
1.25 12:13 1:36 +19 12:49 128 123-131 1640 180 172-182 9/8
1.38 14:24 2:11 +1:05 17:28 122 110-131 2130 181 180-184 17/0
1.50 15:41 1:17 10:17 135 131-136 1388 180 178-182 5/3
1.63 16:48 1:07 8:55 137 136-137 1221 180 178-182 12/5
1.75 17:51 1:03 8:24 135 133-137 1135 182 180-184 3/7
1.88 19:00 1:09 9:12 133 130-134 1224 181 168-184 5/10
2.00 20:03 1:04 8:29 131 130-134 1111 182 180-186 7/4
2.13 21:13 1:10 9:17 134 132-136 1243 181 176-186 7/2
2.25 22:15 1:02 8:14 131 130-133 1079 182 180-184 3/6
2.38 23:20 1:06 8:45 127 125-130 1111 181 176-184 4/20
2.50 24:33 1:13 9:46 130 125-135 1270 183 180-186 10/19
2.63 25:49 1:15 10:02 139 135-140 1395 182 180-184 22/3
2.75 26:58 1:09 9:10 140 140-141 1284 182 180-184 6/4
2.88 28:06 1:09 9:09 139 137-141 1272 176 116-184 4/5
3.00 29:13 1:07 8:57 139 137-140 1245 182 180-186 4/3
3.13 30:28 1:15 +5 9:58 138 136-141 1376 182 180-184 8/7
3.25 31:40 1:12 9:35 139 137-142 1331 182 180-184 8/7
3.38 32:50 1:10 9:20 144 143-145 1343 182 180-184 16/0
3.50 33:58 1:08 9:05 143 141-145 1298 182 180-184 0/7
3.63 35:06 1:08 9:03 144 143-145 1304 182 180-186 11/13
3.64 35:12 6 8:14 143 142-143 1177 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.8% 22:10
    23 9.3% 9:51
    16 8.0% 9:38
    14 6.1% 9:05

  • Cadence Distribution

    180 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 3.6 34:47 9:36
    Walk 1.0 112 0 21 24:27
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.11% More
    800m 4:18 8:39 47.40% More
    1km 5:24 8:41 49.74% More
    Mile 8:47 8:47 52.75% More
    5k 30:10 9:42 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.03
    5km 27:51 8:58 55.08
    5M 47:25 9:29 52.82
    10km 1:00:27 9:44 51.77
    10M 1:42:53 10:17 49.99
    Half 2:19:07 10:37 48.82
    20M 3:43:14 11:10 47.63
    Mara 5:01:53 11:31 47.12

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