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Mon 27th Jan 2025 at 11:53am by das21

Run > General
  • Time
    44:42
  • Miles
    5.06
  • Min/mi
    8:50
  • Pacing
    76%
  • WAVA
    56.70
  • Stride(cm)
    101
  • Cals
    621
  • Cadence
    180
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1172
  • Asc(m)
    236
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 117/127bpm [1034b/mi] 104cal 6.79/7.72mph
2) 1mi - 8:53(8:53/mi) 132/136bpm [1172b/mi] 125cal 6.76/8.14mph
3) 1mi - 8:36(8:36/mi) 133/138bpm [1143b/mi] 120cal 6.98/7.89mph
4) 1mi - 8:47(8:47/mi) 140/146bpm [1230b/mi] 128cal 6.83/7.47mph
5) 1mi - 9:11(9:11/mi) 143/151bpm [1312b/mi] 138cal 6.54/7.47mph
6) 0.06mi - 26(7:39/mi) 150/151bpm [1146b/mi] 6cal 7.85/8.35mph
8:50 8:53 8:36 8:47 9:11 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 102 71-121 895 174 106-184 4/8
0.50 4:22 2:10 8:41 119 116-127 1033 181 176-184 7/12
0.75 6:33 2:11 8:45 123 120-126 1076 181 178-188 39/46
1.00 9:24 2:51 +33 11:22 120 109-125 1364 178 116-186 19/16
1.25 11:46 2:22 9:28 132 123-136 1250 181 178-184 14/12
1.50 13:52 2:06 8:24 133 132-134 1117 182 180-184 15/11
1.75 16:00 2:09 8:35 132 131-133 1132 182 180-184 24/30
2.00 18:23 2:22 +5 9:29 132 129-134 1252 182 178-186 24/12
2.25 20:32 2:09 8:37 137 135-138 1179 181 178-184 9/17
2.50 23:12 2:40 +34 10:42 131 119-137 1401 179 116-184 12/10
2.75 25:41 2:29 +16 9:56 132 129-134 1310 181 178-184 12/28
3.00 28:21 2:40 +33 10:38 133 123-138 1415 182 178-184 13/7
3.25 30:34 2:13 8:53 135 126-140 1200 181 178-184 15/13
3.50 32:43 2:09 8:37 140 138-141 1206 182 178-184 13/17
3.75 34:55 2:12 8:49 142 140-145 1252 181 180-184 19/9
4.00 37:08 2:12 8:49 143 140-146 1261 181 178-184 8/16
4.25 39:12 2:04 8:17 140 138-143 1160 182 180-184 12/27
4.50 41:47 2:35 +20 10:19 142 140-145 1464 180 174-184 28/18
4.75 44:50 3:04 +22 12:15 144 140-148 1763 179 172-184 35/8
5.00 47:00 2:09 8:38 148 146-150 1277 182 178-188 14/10
5.06 47:27 27 8:12 150 149-151 1230 184 182-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.1% 8:20
    18 16.9% 10:44
    17 12.7% 10:45
    16 11.4% 9:32
    16 11.1% 10:35
    14 13.4% 7:41

  • Cadence Distribution

    180 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 181 5.1 45:47 9:12
    Walk 1.6 112 0 46 2:59:33
    Still 0.4 - - 11 -
    Pause 1.5 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.56% More
    800m 4:10 8:22 48.95% More
    1km 5:13 8:24 51.43% More
    Mile 8:36 8:36 53.92% More
    5k 28:17 9:06 54.25% More
    5 miles 46:55 9:23 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.48
    5km 25:55 8:21 59.19
    5M 44:06 8:49 56.79
    10km 56:14 9:03 55.65
    10M 1:35:43 9:34 53.73
    Half 2:09:26 9:53 52.47
    20M 3:27:41 10:23 51.20
    Mara 4:40:51 10:43 50.65

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