Kynon

About Me
Ex-rugby player, turned runner, turned ultra-runner, turned IPOS... Show More...

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Recent Blogs
Play Misty For Me...	Jun 2012

My parkrun
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Recent Training
20th Jan	General	0mi
18th Jan	General	0mi
17th Jan	General	0mi
16th Jan	General	0mi
15th Jan	General	0mi

12 Month Benchmarks	Run
Mile	8:28
5k	27:23
5mi	1:10:40

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Followers (5)

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Best Times
Best WAVA

Dist	Races	2004	2012	2013	2014	2015	PB	WB
100m	1			14 70.15			14 3:45/mi	70.15
1mi	4		6:32 58.38	6:41 57.30	6:08 62.74		6:08 6:08/mi	62.74
5km	4	20:56 61.39	24:12 53.44	22:47 57.01			20:56 6:44/mi	61.39
10km	3	50:08 52.66	52:44 50.23			45:08 59.27	45:08 7:16/mi	59.27
11.5km	1		1:15:12 40.86				1:15:12 10:31/mi	40.86
12km	1			1:16:19 42.21			1:16:19 10:14/mi	42.21
7.5mi	1		1:17:18 41.83				1:17:18 10:18/mi	41.83
13.1mi	2		2:01:44 47.68	1:53:39 51.16			1:53:39 8:41/mi	51.16
26.2mi	2			4:56:04 41.18		4:19:47 47.21	4:19:47 9:55/mi	47.21
33mi	1				6:05:27 44.46		6:05:27 11:04/mi	44.46
50mi	1				10:30:00 42.77		10:30:00 12:36/mi	42.77
53mi	1					13:29:00 36.14	13:29:00 15:16/mi	36.14

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
23 Jan	Devil's Burden Leg 4	43:54	33.03	5.5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	4:19:47	47.21	26.2mi
1 Aug	Devil o' the Highlands			43mi
9 Jun	Metro Beach 10k PB	45:08	59.27	10km
25 Apr	Highland Fling PB	13:29:00	36.14	53mi
2014		Result	WAVA	Distance
6 Sep	Glenmore 12/24 PB	10:30:00	42.77	50mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:08	62.74	1mi
15 Mar	D33 Ultra PB	6:05:27	44.46	33mi
2013		Result	WAVA	Distance
6 Oct	Kielder Marathon SB	4:56:04	41.18	26.2mi
21 Jul	Dundee Half Marathon PB	1:53:39	51.16	13.1mi
6 Jul	Finsbury parkrun SB	22:47	57.01	5km
16 Jun	Ythan Challenge PB	1:16:19	42.21	12km
27 Jan	Aberdeen Fetch 100m PB	14	70.15	100m
27 Jan	Aberdeen Fetch Mile SB	6:41	57.30	1mi
2012		Result	WAVA	Distance
1 Jul	Stonehaven Half Marathon SB	2:01:44	47.68	13.1mi
17 Jun	Ythan Challenge PB	1:15:12	40.86	11.5km
16 Jun	Aberdeen parkrun (37)	25:45	50.22	5km
6 Jun	Nuffield Health jogscotland 5k Challenge SB	24:12	53.44	5km
3 Jun	Aberdeen Fetch Mile (6) SB	6:32	58.38	1mi
27 May	Dunblane Hydro 7.5 Mile Road Race PB	1:17:18	41.83	7.5mi
20 May	City of Aberdeen Baker Hughes 10K SB	52:44	50.23	10km
25 Mar	Sport Relief Mile	7:22	51.77	1mi
2004		Result	WAVA	Distance
12 Sep	Edinburgh 10K SB	50:08	52.66	10km
28 Jul	jogscotland 5K Fun Run PB	20:56	61.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	9	25	16	12	0	0	1	0	7	70
2022	4	0	0	0	3	0	0	0	0	0	0	0	7
2021	0	0	0	0	0	0	0	0	0	3	9	4	16
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	1	0	7	0	0	2	0	0	9
2017	7	0	8	0	19	29	11	0	2	7	0	8	91
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	62	37	32	57	25	71	113	53	0	5	5	0	460
2015	0	9	3	8	0	0	0	0	0	0	0	0	20
2015	31	73	89	118	43	45	64	53	45	7	1	0	567
2014	131	107	53	36	10	34	29	43	73	3	5	3	527
2013	2	1	0	0	0	0	2	0	0	0	0	0	5
2013	29	1	10	12	3	77	98	121	82	36	11	6	487
2012	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	0	13	16	38	0	0	0	0	0	2	68

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	3.1mi, 35:23 Run - General 1) 1mi - 11:45(11:45/mi) 140/150bpm [1646b/mi] 143cal 280/412W 2) 1mi - 11:42(11:42/mi) 145/157bpm [1696b/mi] 141cal 256/604W 3) 1mi - 10:46(10:46/mi) 152/165bpm [1637b/mi] 141cal 286/593W 4) 0.14mi - 1:09(8:15/mi) 168/175bpm [1387b/mi] 18cal 384/457W Add a comment 0.6mi, 6:41 Run - General 1) 0.63mi - 6:41(10:34/mi) 130/141bpm [1373b/mi] 80cal 280/372W Add a comment	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	0mi, Cross - General Add a comment 0mi, Cross - General Add a comment 0mi, Run - General Add a comment 3.1mi, 36:03 Run - General 1) 0.25mi - 3:00(11:54/mi) 132/151bpm [1571b/mi] 33cal 283/366W 2) 0.15mi - 2:00(13:44/mi) 140/149bpm [1923b/mi] 20cal 192/272W 3) 0.28mi - 3:00(10:40/mi) 144/149bpm [1537b/mi] 36cal 281/319W 4) 0.14mi - 2:00(13:56/mi) 139/149bpm [1938b/mi] 20cal 206/242W 5) 0.28mi - 3:00(10:37/mi) 148/156bpm [1570b/mi] 39cal 291/322W 6) 0.13mi - 2:00(14:55/mi) 140/156bpm [2088b/mi] 19cal 185/287W 7) 0.28mi - 3:00(10:42/mi) 155/162bpm [1658b/mi] 40cal 334/416W 8) 0.13mi - 2:00(14:58/mi) 143/161bpm [2140b/mi] 20cal 193/317W 9) 0.29mi - 3:00(10:23/mi) 151/159bpm [1567b/mi] 40cal 317/363W 10) 0.14mi - 2:00(14:00/mi) 141/156bpm [1975b/mi] 19cal 199/316W 11) 0.31mi - 3:00(9:33/mi) 150/160bpm [1433b/mi] 39cal 308/358W 12) 0.14mi - 2:00(13:56/mi) 148/161bpm [2062b/mi] 22cal 199/358W 13) 0mi - 2(11:50/mi) 137/137bpm [1621b/mi] 200/200W 14) 0mi - 3(12:07/mi) 137/137bpm [1660b/mi] 15) 0.29mi - 2:56(9:56/mi) 154/162bpm [1530b/mi] 38cal 308/342W 16) 0.13mi - 1:56(14:50/mi) 154/164bpm [2284b/mi] 22cal 237/328W 17) 0.13mi - 1:06(8:37/mi) 154/168bpm [1328b/mi] 15cal 343/379W Add a comment 1.2mi, 13:08 Run - General 1) 1mi - 10:42(10:42/mi) 142/161bpm [1520b/mi] 133cal 287/428W 2) 0.15mi - 2:26(16:06/mi) 153/160bpm [2463b/mi] 33cal 194/350W Add a comment	0mi, Cross - General Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0mi, Cross - General Add a comment	0mi, Cross - General Add a comment	0mi, Cross - General Add a comment	0mi, Cross - General Add a comment	-	0mi, Cross - General Add a comment	-

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