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Sat 29th Mar 2025 at 9:36am by shanksi

Run > General
  • Time
    29:02
  • Miles
    3.14
  • Min/mi
    9:15
  • Pacing
    93.6%
  • WAVA
    52.07
  • Stride(cm)
    93
  • Cals
    394
  • Cadence
    187
  • BPM
    163
  • %MHR
    87.2
  • B/mi
    1508
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 156/167bpm [1418b/mi] 115cal 6.6/7.58mph
2) 1mi - 9:22(9:22/mi) 166/169bpm [1554b/mi] 128cal 6.41/7.93mph
3) 1mi - 9:21(9:21/mi) 170/175bpm [1588b/mi] 133cal 6.42/7.85mph
4) 0.13mi - 1:13(9:07/mi) 174/175bpm [1586b/mi] 18cal 6.59/6.91mph
5) 0mi - 1(7:58/mi) 174/174bpm [1387b/mi] 7.53/6.62mph
9:06 9:22 9:21 1:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 153 89-166 1392 183 0-194 42/52
2.00 18:27 9:22 9:22 166 161-169 1555 187 176-196 37/36
3.00 27:48 9:20 9:21 170 167-175 1588 188 178-198 39/40
3.13 29:00 1:12 9:07 174 173-175 1586 190 188-194 4/5
3.13 29:01 1 +1 23:07 174 173-174 4023 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 10:00
    11 7.4% 10:46

  • Cadence Distribution

    187 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 29:01 9:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.49% More
    800m 4:24 8:51 45.16% More
    1km 5:34 8:58 46.93% More
    Mile 9:03 9:03 49.80% More
    5k 28:44 9:15 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 28:41 9:14 52.17
    5M 49:36 9:55 49.21
    10km 1:03:42 10:15 47.85
    10M 1:50:11 11:01 45.44
    Half 2:30:22 11:29 43.94
    20M 4:04:45 12:14 42.24
    Mara 5:34:01 12:45 41.38

Bespoke Fields

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