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Fri 7th Mar 2025 at 10:25am by Llamadance

Run > General
  • Time
    31:01
  • Miles
    3.13
  • Min/mi
    9:55
  • Pacing
    90.7%
  • WAVA
    49.55
  • Stride(cm)
    99
  • Cals
    268
  • Watts
    191
  • Cadence
    165
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    1215
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 114/126bpm [668b/km] 47cal 83/87rpm 199/246W 10.24/11.92kmph
2) 1km - 5:54(5:54/km) 122/126bpm [719b/km] 51cal 83/85rpm 197/227W 10.18/10.8kmph
3) 1km - 6:14(6:14/km) 123/129bpm [767b/km] 51cal 82/85rpm 192/221W 9.63/10.98kmph
4) 1km - 6:21(6:21/km) 126/132bpm [799b/km] 54cal 82/84rpm 183/207W 9.46/10.01kmph
5) 1km - 6:23(6:23/km) 127/132bpm [811b/km] 53cal 82/88rpm 185/211W 9.39/10.48kmph
6) 0.05km - 18(6:42/km) 124/125bpm [831b/km] 12cal 82/83rpm 194/199W 8.94/10.15kmph
5:52 5:54 6:14 6:21 6:23 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:10 1:10 9:18 98 68-118 911 169 166-174 224 193-250
0.25 2:29 1:19 10:32 122 119-126 1286 166 164-170 207 193-227
0.38 3:41 1:13 9:41 122 119-125 1182 164 162-168 188 171-219
0.50 4:47 1:05 8:42 115 112-119 1000 166 164-174 178 169-188
0.63 5:54 1:07 8:56 115 112-119 1028 166 164-170 201 187-227
0.75 7:07 1:13 9:44 122 119-124 1188 166 166-168 208 195-228
0.88 8:19 1:12 9:37 121 120-123 1163 166 166-168 195 182-206
1.00 9:32 1:14 9:50 122 121-124 1199 167 166-170 199 190-212
1.13 10:42 1:09 9:16 124 122-126 1148 166 164-168 187 172-200
1.25 11:49 1:07 8:56 122 120-126 1091 167 164-170 191 178-202
1.38 12:55 1:06 8:46 119 116-121 1043 165 162-170 183 171-212
1.50 14:04 1:09 9:12 122 117-126 1123 167 164-170 200 187-218
1.63 15:20 1:16 10:07 121 119-124 1224 164 156-170 195 177-226
1.75 16:42 1:22 10:57 127 124-129 1391 162 160-164 189 165-214
1.88 18:07 1:25 11:20 126 124-128 1429 163 160-168 193 166-222
2.00 19:31 1:24 11:14 129 127-132 1449 162 160-168 180 160-209
2.13 20:49 1:18 10:25 126 124-128 1313 164 162-168 181 167-196
2.25 22:01 1:12 9:37 125 122-129 1202 165 164-168 181 167-193
2.38 23:16 1:15 9:57 125 123-126 1244 165 162-168 188 182-198
2.50 24:28 1:12 9:35 125 123-127 1197 164 164-166 185 173-200
2.63 25:43 1:15 10:02 126 124-129 1265 166 162-174 196 182-208
2.75 27:12 1:29 11:50 130 129-132 1539 162 158-166 196 183-216
2.88 28:31 1:19 10:34 129 124-131 1364 163 158-168 171 156-191
3.00 29:42 1:11 9:29 125 122-129 1186 165 162-176 173 161-184
3.13 30:54 1:11 9:31 122 120-125 1162 165 164-168 188 177-202
3.13 31:00 6 13:10 123 123-124 1620 161 158-164 190 185-195

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 10:59
    13 2.8% 10:05
    13 2.4% 10:59

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 30:59 9:53
    Still 0.1 - - 1 -

  • Power Distribution

    191W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.58% More
    800m 4:27 8:56 45.48% More
    1km 5:40 9:07 46.96% More
    Mile 9:12 9:12 49.88% More
    5k 30:42 9:53 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.21
    5km 30:45 9:54 49.47
    5M 52:52 10:34 46.97
    10km 1:07:43 10:54 45.81
    10M 1:56:24 11:38 43.79
    Half 2:38:18 12:05 42.51
    20M 4:16:17 12:49 41.10
    Mara 5:48:32 13:18 40.42

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