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Thu 20th Feb 2025 at 9:10am by Llamadance

Run > General
  • drizzle
  • windy
  • Time
    1:12:25
  • Miles
    7.79
  • Min/mi
    9:18
  • Pacing
    80.1%
  • WAVA
    54.25
  • Stride(cm)
    103
  • Cals
    706
  • Watts
    209
  • Cadence
    168
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1244
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 117/126bpm [649b/km] 48cal 85/89rpm 210/290W 10.81/13.82kmph
2) 1km - 5:41(5:41/km) 128/132bpm [727b/km] 55cal 84/87rpm 208/279W 10.57/11.56kmph
3) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 51cal 84/86rpm 206/240W 11.12/11.7kmph
4) 1km - 5:58(5:58/km) 132/135bpm [788b/km] 57cal 84/87rpm 206/317W 10.05/10.87kmph
5) 1km - 5:46(5:46/km) 132/137bpm [761b/km] 54cal 84/87rpm 208/251W 10.41/10.69kmph
6) 1km - 6:10(6:10/km) 132/141bpm [814b/km] 55cal 84/86rpm 203/280W 9.72/10.37kmph
7) 1km - 8:23(8:23/km) 142/149bpm [1191b/km] 87cal 80/85rpm 189/328W 7.15/9.43kmph
8) 1km - 5:40(5:40/km) 132/139bpm [748b/km] 47cal 84/85rpm 202/239W 10.59/11.95kmph
9) 1km - 6:03(6:03/km) 138/145bpm [834b/km] 56cal 84/87rpm 207/290W 9.93/13.1kmph
10) 1km - 4:58(4:58/km) 137/143bpm [680b/km] 45cal 87/90rpm 223/286W 12.09/17.1kmph
11) 1km - 4:47(4:47/km) 141/145bpm [675b/km] 48cal 87/91rpm 223/258W 12.53/14.18kmph
12) 1km - 5:29(5:29/km) 141/145bpm [774b/km] 53cal 85/88rpm 221/282W 10.93/13.21kmph
13) 0.53km - 2:33(4:49/km) 141/145bpm [678b/km] 50cal 85/89rpm 228/255W 12.47/12.92kmph
5:33 5:41 5:24 5:58 5:46 6:10 8:23 5:40 6:03 4:58 4:47 5:29 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 111 69-124 1064 170 166-178 226 167-295 4/2
0.50 4:33 2:09 8:35 122 118-126 1048 169 166-178 193 154-245 4/9
0.75 6:49 2:16 9:04 124 119-129 1125 169 168-172 216 172-285 1/4
1.00 9:08 2:19 9:16 128 124-130 1187 169 162-174 209 171-266 3/0
1.25 11:17 2:10 8:38 130 128-132 1122 169 168-172 202 176-235 0/8
1.50 13:25 2:08 8:31 126 121-129 1074 169 166-172 203 174-240 0/10
1.75 15:34 2:09 8:36 127 124-132 1093 169 164-172 204 174-240 0/7
2.00 17:59 2:25 9:39 132 130-135 1274 168 166-172 215 189-240 3/0
2.25 20:20 2:21 9:26 131 128-135 1235 169 166-174 204 152-297 4/4
2.50 22:43 2:23 9:31 132 128-135 1256 168 160-174 202 155-325 7/0
2.75 25:01 2:18 9:13 132 129-137 1216 168 166-172 211 181-254 5/0
3.00 27:21 2:20 9:20 132 129-135 1233 168 166-174 205 175-237 2/1
3.25 29:49 2:28 9:51 132 128-136 1300 168 166-170 205 165-249 6/0
3.50 32:13 2:24 9:34 132 129-135 1263 167 166-170 194 168-221 5/0
3.75 34:46 2:33 10:12 133 128-141 1357 167 164-172 212 175-287 11/0
4.00 37:57 3:11 12:44 137 132-144 1746 163 156-170 204 78-338 30/0
4.25 41:59 4:02 16:07 147 143-149 2370 156 148-168 182 111-325 48/0
4.50 44:24 2:25 9:40 135 129-142 1305 166 90-170 183 70-251 2/3
4.75 46:36 2:12 8:49 131 129-132 1154 168 168-168 209 182-233 0/6
5.00 48:48 2:12 8:50 133 129-136 1174 167 166-170 201 167-241 1/7
5.25 51:14 2:26 9:43 136 127-140 1321 168 164-174 220 180-260 11/3
5.50 53:55 2:41 10:46 140 136-145 1507 166 164-172 205 159-298 18/0
5.75 55:45 1:50 7:20 138 134-145 1012 172 170-176 201 164-252 0/25
6.00 58:08 2:22 9:29 139 133-143 1319 170 100-174 221 19-262 0/10
6.25 59:52 1:44 6:57 135 126-142 938 177 172-180 240 213-291 0/25
6.50 1:01:57 2:05 8:22 142 138-145 1188 171 166-180 220 197-260 0/8
6.75 1:03:44 1:47 7:09 141 137-145 1008 175 172-182 219 188-260 0/23
7.00 1:05:43 1:59 7:55 141 136-145 1116 174 170-176 236 208-269 0/7
7.25 1:07:56 2:13 8:52 140 137-143 1242 171 168-172 220 182-292 5/3
7.50 1:10:12 2:16 9:03 141 137-144 1276 169 164-174 214 179-281 3/5
7.75 1:12:07 1:55 7:38 141 139-145 1077 173 168-178 228 209-257 0/6
7.79 1:12:24 17 8:08 144 143-145 1171 172 170-174 242 232-248 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.1% 10:35
    30 4.4% 9:11

  • Cadence Distribution

    168 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 7.8 1:12:07 9:16
    Still 0.4 - - 17 -

  • Power Distribution

    209W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.20% More
    800m 3:43 7:29 54.28% More
    1km 4:41 7:32 56.82% More
    Mile 7:33 7:33 60.82% More
    5k 26:28 8:31 57.49% More
    5 miles 47:03 9:25 52.78% More
    10k 58:20 9:23 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.57
    5km 25:26 8:11 59.81
    5M 43:43 8:45 56.80
    10km 55:59 9:01 55.41
    10M 1:36:14 9:37 52.96
    Half 2:10:53 9:59 51.41
    20M 3:31:53 10:36 49.71
    Mara 4:48:09 11:00 48.89

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