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Tue 4th Mar 2025 at 11:05am by Llamadance

Run > General
  • breezy
  • cold
  • Time
    1:11:08
  • Miles
    7.78
  • Min/mi
    9:09
  • Pacing
    81.9%
  • WAVA
    55.23
  • Stride(cm)
    104
  • Cals
    733
  • Watts
    209
  • Cadence
    169
  • BPM
    137
  • %MHR
    74
  • B/mi
    1252
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 118/129bpm [649b/km] 47cal 84/90rpm 209/256W 10.91/12.42kmph
2) 1km - 5:36(5:36/km) 128/132bpm [716b/km] 54cal 84/88rpm 207/233W 10.72/11.56kmph
3) 1km - 5:23(5:23/km) 127/134bpm [684b/km] 49cal 85/87rpm 206/232W 11.13/11.7kmph
4) 1km - 5:52(5:52/km) 131/134bpm [768b/km] 56cal 84/87rpm 207/233W 10.24/11.02kmph
5) 1km - 5:44(5:44/km) 132/135bpm [757b/km] 52cal 84/87rpm 206/221W 10.47/10.66kmph
6) 1km - 6:15(6:15/km) 134/139bpm [837b/km] 57cal 83/85rpm 202/235W 9.61/10.4kmph
7) 1km - 7:57(7:57/km) 148/163bpm [1177b/km] 90cal 81/86rpm 198/255W 7.55/9.36kmph
8) 1km - 5:35(5:35/km) 137/144bpm [766b/km] 52cal 84/85rpm 202/232W 10.74/11.34kmph
9) 1km - 6:04(6:04/km) 141/148bpm [856b/km] 58cal 84/87rpm 206/249W 9.88/12.2kmph
10) 1km - 4:46(4:46/km) 141/147bpm [671b/km] 46cal 87/93rpm 217/262W 12.61/15.95kmph
11) 1km - 4:45(4:45/km) 148/154bpm [703b/km] 51cal 87/92rpm 227/300W 12.63/15.12kmph
12) 1km - 5:24(5:24/km) 147/150bpm [793b/km] 59cal 86/89rpm 215/273W 11.13/12.06kmph
13) 0.53km - 2:17(4:22/km) 157/161bpm [685b/km] 62cal 90/92rpm 252/275W 13.76/14.54kmph
5:30 5:36 5:23 5:52 5:44 6:15 7:57 5:35 6:04 4:46 4:45 5:24 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 113 68-128 1058 170 166-174 225 203-256 4/2
0.50 4:30 2:10 8:39 124 116-129 1073 169 166-180 193 175-233 4/9
0.75 6:42 2:12 8:48 125 116-130 1101 168 166-172 215 194-235 1/4
1.00 9:01 2:19 9:15 127 123-130 1175 169 166-176 206 188-223 3/0
1.25 11:10 2:09 8:35 128 124-132 1099 168 162-170 199 182-220 0/8
1.50 13:15 2:05 8:21 125 120-134 1043 169 166-174 204 179-225 0/10
1.75 15:26 2:11 8:46 126 122-129 1104 169 164-172 203 184-227 0/7
2.00 17:48 2:21 9:24 131 127-133 1232 169 166-170 214 199-236 4/0
2.25 20:06 2:18 9:14 130 128-132 1200 168 164-174 208 188-234 4/4
2.50 22:29 2:23 9:31 131 129-134 1247 168 164-172 202 173-235 7/0
2.75 24:46 2:17 9:09 133 131-135 1216 169 166-174 209 198-222 4/0
3.00 27:06 2:20 9:22 133 130-135 1245 167 164-170 205 187-221 2/1
3.25 29:33 2:27 9:48 133 129-139 1304 167 158-172 207 182-233 6/0
3.50 31:57 2:24 9:36 133 129-139 1277 167 164-170 193 184-206 5/0
3.75 34:34 2:36 10:25 135 130-139 1405 166 160-170 207 176-240 11/0
4.00 37:39 3:06 12:22 140 135-145 1732 163 160-168 204 169-262 30/0
4.25 41:21 3:42 14:48 154 145-163 2280 160 152-166 201 155-241 48/0
4.50 43:43 2:22 9:28 143 135-158 1354 168 158-172 182 19-224 2/3
4.75 45:53 2:10 8:39 134 132-138 1160 169 168-170 209 188-228 0/6
5.00 48:06 2:12 8:50 138 131-142 1218 168 166-172 202 174-232 1/7
5.25 50:34 2:28 9:52 138 131-141 1362 169 166-174 220 197-252 12/3
5.50 53:14 2:40 10:40 143 139-148 1526 167 166-170 200 157-241 18/0
5.75 55:06 1:52 7:28 139 132-147 1037 174 170-186 202 172-246 0/26
6.00 57:11 2:05 8:20 142 139-147 1184 172 170-176 214 190-245 0/10
6.25 59:00 1:49 7:17 144 142-147 1049 175 168-184 223 192-264 0/24
6.50 1:00:59 1:59 7:57 150 143-154 1193 173 170-184 232 205-303 0/8
6.75 1:02:45 1:46 7:05 149 146-154 1055 175 168-182 222 194-254 0/24
7.00 1:04:50 2:04 8:16 145 142-148 1199 172 168-176 226 209-247 0/6
7.25 1:07:00 2:11 8:43 147 144-149 1281 173 168-176 219 182-276 5/3
7.50 1:09:08 2:08 8:32 148 144-150 1264 172 166-184 207 181-279 4/5
7.75 1:10:52 1:44 6:55 158 150-161 1092 180 176-184 257 237-274 0/6
7.78 1:11:07 15 7:37 158 158-159 1203 178 170-180 256 238-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.1% 10:25
    30 4.6% 9:09

  • Cadence Distribution

    169 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 7.8 1:11:06 9:08
    Still 0.0 - - 1 -

  • Power Distribution

    209W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.32% More
    800m 3:42 7:26 54.70% More
    1km 4:37 7:26 57.65% More
    Mile 7:35 7:35 60.55% More
    5k 25:53 8:20 58.77% More
    5 miles 46:02 9:12 53.94% More
    10k 57:15 9:13 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 25:01 8:03 60.81
    5M 43:00 8:36 57.75
    10km 55:04 8:52 56.33
    10M 1:34:40 9:28 53.84
    Half 2:08:45 9:50 52.27
    20M 3:28:26 10:25 50.53
    Mara 4:43:27 10:49 49.70

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