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Sun 23rd Feb 2025 at 8:38am by Llamadance

Cross > Elliptical
  • Time
    26:05
  • Miles
    1.96
  • Min/mi
    13:18
  • Cals
    228
  • Cadence
    135
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    1629
  • Surface
    Indoor

Notes & Comments

1) 1km - 8:03(8:03/km) 113/123bpm [909b/km] 136/150rpm
2) 1km - 8:41(8:41/km) 125/131bpm [1082b/km] 134/156rpm
3) 1km - 7:55(7:55/km) 129/132bpm [1024b/km] 136/142rpm
4) 0.15km - 1:26(9:37/km) 124/130bpm [1196b/km] 126/134rpm
8:03 8:41 7:55 1:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:08 76 59-91 1150 132 96-150
0.13 1:44 47 12:30 107 89-116 1337 140 136-142
0.19 2:31 47 12:36 117 116-119 1475 138 136-138
0.25 3:19 48 12:45 118 118-119 1504 137 136-140
0.31 4:06 47 12:36 120 118-122 1513 136 134-138
0.38 4:54 48 12:45 122 120-122 1555 136 134-138
0.44 5:42 48 12:45 119 117-122 1517 135 134-136
0.50 6:29 48 12:45 119 117-120 1517 136 136-136
0.56 7:17 48 12:45 118 117-119 1504 134 132-136
0.63 8:05 48 12:44 120 117-123 1528 134 134-136
0.69 8:59 54 14:20 122 116-125 1749 133 122-136
0.75 9:48 49 13:01 118 116-119 1536 135 130-140
0.81 11:01 1:13 19:31 119 117-120 2322 133 68-148
0.88 11:49 48 12:46 125 121-128 1597 136 134-138
0.94 12:37 48 12:52 126 123-128 1622 134 134-136
1.00 13:26 49 13:09 126 125-128 1657 136 134-140
1.06 14:22 56 14:59 128 124-131 1919 133 118-156
1.13 15:10 47 12:39 129 128-131 1631 136 134-138
1.19 15:58 48 12:44 129 128-131 1642 136 134-136
1.25 16:49 51 13:40 127 123-129 1736 132 122-140
1.31 17:36 47 12:38 128 125-130 1616 138 136-140
1.38 18:23 47 12:36 129 127-130 1626 138 134-140
1.44 19:12 48 12:52 130 129-131 1673 136 134-142
1.50 20:00 48 12:45 129 128-130 1644 136 134-138
1.56 20:47 48 12:45 128 126-129 1632 136 136-140
1.63 21:35 48 12:45 131 129-131 1670 136 134-138
1.69 22:23 48 12:44 130 129-131 1655 135 132-136
1.75 23:10 47 12:37 130 129-131 1641 136 132-138
1.81 23:58 48 12:52 130 130-131 1673 134 132-138
1.88 24:47 48 12:52 130 129-132 1674 132 126-136
1.94 25:43 56 14:52 128 119-130 1902 126 120-132
1.96 26:05 22 19:32 114 111-118 2226 122 120-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    135 avge / 156 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:32 More
    800m 6:17 12:38 More
    1km 7:52 12:40 More
    Mile 12:56 12:56 More

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