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Wed 5th Mar 2025 at 9:32am by Llamadance

Run > Treadmill
  • Time
    1:02:10
  • Miles
    5.78
  • Min/mi
    10:45
  • Pacing
    58.3%
  • WAVA
    46.34
  • Stride(cm)
    105
  • Cals
    537
  • Cadence
    143
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1354
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:33(6:33/km) 112/127bpm [734b/km] 53cal 73/79rpm 9.15/11.77kmph
2) 1km - 5:19(5:19/km) 127/131bpm [675b/km] 52cal 80/80rpm 11.29/13.79kmph
3) 1km - 5:20(5:20/km) 129/132bpm [689b/km] 52cal 80/80rpm 11.24/12.6kmph
4) 1km - 7:16(7:16/km) 127/132bpm [923b/km] 63cal 68/81rpm 8.26/12.02kmph
5) 1km - 8:20(8:20/km) 125/130bpm [1042b/km] 68cal 63/80rpm 7.2/11.7kmph
6) 1km - 5:22(5:22/km) 129/131bpm [692b/km] 47cal 80/80rpm 11.19/12.67kmph
7) 1km - 5:25(5:25/km) 129/131bpm [698b/km] 46cal 80/81rpm 11.09/11.99kmph
8) 1km - 5:24(5:24/km) 131/133bpm [707b/km] 48cal 80/81rpm 11.12/11.95kmph
9) 1km - 8:49(8:49/km) 129/133bpm [1138b/km] 74cal 61/81rpm 6.8/11.92kmph
10) 0.3km - 4:22(14:26/km) 122/130bpm [1760b/km] 34cal 56/66rpm 4.16/6.7kmph
6:33 5:19 5:20 7:16 8:20 5:22 5:25 5:24 8:49 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:24 3:24 13:35 100 86-121 1358 133 70-158
0.50 5:31 2:07 8:29 124 121-127 1052 158 158-158
0.75 7:38 2:07 8:29 125 122-127 1060 159 158-160
1.00 9:47 2:09 8:38 128 127-129 1104 160 160-160
1.25 11:55 2:07 8:30 128 126-131 1087 160 160-160
1.50 14:05 2:10 8:41 130 127-132 1128 160 160-160
1.75 16:14 2:09 8:35 129 128-131 1107 160 160-160
2.00 18:23 2:09 8:36 129 127-130 1110 160 160-162
2.25 21:00 2:37 10:27 129 124-132 1348 152 112-162
2.50 24:42 3:42 14:48 125 121-129 1850 116 114-118
2.75 28:28 3:46 15:05 125 123-126 1885 115 114-116
3.00 31:53 3:26 13:43 123 110-129 1686 130 80-160
3.25 34:02 2:09 8:35 128 127-130 1098 160 160-160
3.50 36:12 2:10 8:39 128 127-130 1107 160 160-160
3.75 38:21 2:09 8:38 129 128-131 1114 160 160-160
4.00 40:32 2:10 8:42 129 127-131 1121 160 160-160
4.25 42:43 2:11 8:46 129 127-131 1131 161 160-162
4.50 44:54 2:11 8:44 130 128-131 1136 160 160-162
4.75 47:05 2:10 8:42 131 130-133 1139 160 160-162
5.00 49:14 2:09 8:36 131 129-132 1128 160 160-160
5.25 52:40 3:26 13:42 128 122-133 1755 132 114-162
5.50 56:26 3:47 15:06 130 126-133 1964 115 114-118
5.75 1:01:08 4:42 18:47 128 114-131 2404 114 68-132
5.78 1:02:09 1:01 33:19 106 95-115 3531 107 102-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Cadence Distribution

    143 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 159 4.4 37:53 8:39
    Walk 36.4 114 1.4 22:39 16:13
    Still 2.6 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.17% More
    800m 4:11 8:24 48.38% More
    1km 5:14 8:25 50.90% More
    Mile 8:30 8:30 54.02% More
    5k 31:30 10:08 48.29% More
    5 miles 47:57 9:35 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.43
    5km 30:40 9:52 49.61
    5M 52:42 10:32 47.12
    10km 1:07:30 10:52 45.95
    10M 1:56:03 11:36 43.92
    Half 2:37:49 12:03 42.64
    20M 4:15:30 12:47 41.22
    Mara 5:47:27 13:16 40.55

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