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Thu 13th Mar 2025 at 9:13am by Llamadance

Run > General
  • breezy
  • cold
  • Time
    1:11:35
  • Miles
    7.47
  • Min/mi
    9:35
  • Pacing
    92.2%
  • WAVA
    52.54
  • Stride(cm)
    101
  • Cals
    619
  • Watts
    196
  • Cadence
    166
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1231
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 114/127bpm [651b/km] 45cal 83/88rpm 202/245W 10.5/12.56kmph
2) 1km - 5:45(5:45/km) 122/127bpm [702b/km] 49cal 83/84rpm 202/225W 10.43/11.16kmph
3) 1km - 5:29(5:29/km) 124/128bpm [679b/km] 47cal 84/86rpm 204/226W 10.95/11.56kmph
4) 1km - 6:04(6:04/km) 129/133bpm [783b/km] 54cal 83/86rpm 201/235W 9.89/10.51kmph
5) 1km - 5:56(5:56/km) 131/135bpm [777b/km] 52cal 84/85rpm 198/226W 10.12/10.44kmph
6) 1km - 6:18(6:18/km) 132/137bpm [832b/km] 56cal 83/85rpm 196/221W 9.52/10.12kmph
7) 1km - 5:39(5:39/km) 129/134bpm [729b/km] 47cal 83/87rpm 193/219W 10.61/10.87kmph
8) 1km - 5:52(5:52/km) 129/134bpm [757b/km] 48cal 83/85rpm 195/218W 10.22/10.94kmph
9) 1km - 5:50(5:50/km) 129/134bpm [752b/km] 48cal 83/85rpm 194/221W 10.3/10.55kmph
10) 1km - 6:32(6:32/km) 133/136bpm [870b/km] 58cal 82/85rpm 196/237W 9.18/10.55kmph
11) 1km - 6:08(6:08/km) 133/138bpm [816b/km] 53cal 83/85rpm 186/208W 9.77/10.19kmph
12) 1km - 6:08(6:08/km) 135/139bpm [828b/km] 54cal 83/87rpm 192/230W 9.78/10.84kmph
13) 0.02km - 11(7:38/km) 137/137bpm [1047b/km] 8cal 83/84rpm 209/222W 7.88/10.66kmph
5:43 5:45 5:29 6:04 5:56 6:18 5:39 5:52 5:50 6:32 6:08 6:08 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 110 70-123 1056 168 162-176 220 197-246 4/2
0.50 4:40 2:16 9:05 118 110-127 1071 165 162-172 185 167-208 4/10
0.75 6:56 2:16 9:04 118 111-124 1071 166 164-168 209 183-230 1/3
1.00 9:19 2:23 9:31 122 119-125 1161 166 164-168 202 192-216 4/0
1.25 11:32 2:13 8:50 123 118-127 1087 167 166-168 195 182-212 0/8
1.50 13:39 2:07 8:28 122 118-125 1034 168 164-172 201 178-226 0/10
1.75 15:51 2:13 8:51 124 120-127 1098 167 164-172 204 183-221 0/7
2.00 18:17 2:25 9:40 127 124-131 1228 166 166-168 209 195-227 4/0
2.25 20:41 2:24 9:38 128 125-131 1232 167 164-170 198 178-224 4/4
2.50 23:08 2:27 9:47 129 125-133 1262 166 162-172 197 167-235 7/0
2.75 25:32 2:24 9:37 131 130-134 1260 168 166-168 200 185-212 4/0
3.00 27:56 2:24 9:35 131 127-135 1256 167 166-170 195 178-211 2/0
3.25 30:26 2:30 10:01 132 128-136 1323 166 162-170 201 178-226 6/0
3.50 32:55 2:29 9:54 131 128-134 1297 165 164-168 191 173-208 6/0
3.75 35:27 2:33 10:11 133 129-137 1354 165 156-170 198 164-222 7/0
4.00 37:42 2:15 8:59 128 125-130 1151 167 158-170 193 159-220 0/7
4.25 40:02 2:19 9:18 131 128-134 1218 166 164-168 196 183-210 0/7
4.50 42:20 2:19 9:15 128 123-133 1184 166 162-174 197 181-222 0/6
4.75 44:42 2:22 9:27 129 125-133 1219 166 164-170 191 179-203 1/2
5.00 47:03 2:20 9:22 130 124-134 1217 167 166-168 195 185-215 0/5
5.25 49:22 2:20 9:19 128 124-134 1192 166 164-170 192 172-219 0/7
5.50 51:45 2:23 9:33 128 123-134 1222 166 164-168 196 172-221 4/4
5.75 54:05 2:20 9:19 132 128-135 1230 167 166-170 194 167-211 0/3
6.00 56:45 2:39 10:38 133 130-136 1414 164 160-166 200 177-225 8/0
6.25 59:33 2:49 11:15 133 130-138 1496 164 162-168 193 165-245 10/0
6.50 1:02:04 2:31 10:03 133 130-137 1337 166 162-168 179 160-204 7/0
6.75 1:04:27 2:23 9:33 132 129-136 1260 167 164-168 191 173-206 0/3
7.00 1:07:01 2:33 10:14 134 130-138 1371 167 164-170 194 178-212 5/1
7.25 1:09:34 2:33 10:11 137 133-139 1395 166 160-174 186 160-246 9/4
7.47 1:11:35 2:01 9:09 133 129-138 1216 169 162-174 196 176-223 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 9:50
    27 2.6% 10:41
    14 3.6% 11:16

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 7.5 1:11:34 9:35
    Still 0.0 - - 1 -

  • Power Distribution

    196W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.96% More
    800m 4:15 8:32 47.63% More
    1km 5:20 8:36 49.84% More
    Mile 8:53 8:53 51.66% More
    5k 28:55 9:19 52.60% More
    5 miles 46:54 9:23 52.94% More
    10k 59:07 9:31 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 26:22 8:29 57.70
    5M 45:19 9:04 54.79
    10km 58:03 9:21 53.43
    10M 1:39:47 9:59 51.08
    Half 2:15:42 10:22 49.59
    20M 3:39:41 10:59 47.94
    Mara 4:58:46 11:24 47.15

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