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Sun 16th Mar 2025 at 8:15am by Llamadance

Run > Long Run
  • cold
  • Time
    2:40:36
  • Miles
    15.61
  • Min/mi
    10:17
  • Pacing
    66.2%
  • WAVA
    50.48
  • Stride(cm)
    95
  • Cals
    1286
  • Watts
    190
  • Cadence
    164
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    1316
  • Asc(m)
    370
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 119/129bpm [709b/km] 50cal 83/87rpm 196/235W 10.08/11.48kmph
2) 1km - 5:59(5:59/km) 125/132bpm [747b/km] 54cal 83/85rpm 193/212W 10.04/10.51kmph
3) 1km - 5:50(5:50/km) 123/127bpm [717b/km] 49cal 82/84rpm 190/211W 10.3/10.69kmph
4) 1km - 6:19(6:19/km) 126/133bpm [797b/km] 53cal 82/84rpm 193/220W 9.49/9.97kmph
5) 1km - 6:10(6:10/km) 126/129bpm [777b/km] 49cal 82/84rpm 192/203W 9.73/10.01kmph
6) 1km - 6:32(6:32/km) 128/135bpm [837b/km] 54cal 82/83rpm 194/236W 9.18/9.72kmph
7) 1km - 8:42(8:42/km) 141/151bpm [1226b/km] 87cal 79/84rpm 189/261W 6.9/10.15kmph
8) 1km - 6:00(6:00/km) 128/133bpm [768b/km] 46cal 83/84rpm 190/222W 10/10.55kmph
9) 1km - 6:40(6:40/km) 129/135bpm [859b/km] 51cal 82/84rpm 188/226W 9.01/10.62kmph
10) 1km - 6:13(6:13/km) 121/132bpm [752b/km] 42cal 81/89rpm 180/234W 9.65/12.13kmph
11) 1km - 5:42(5:42/km) 122/131bpm [696b/km] 38cal 83/87rpm 188/245W 10.52/10.87kmph
12) 1km - 6:04(6:04/km) 127/134bpm [770b/km] 44cal 83/85rpm 196/278W 9.9/10.8kmph
13) 1km - 9:02(9:02/km) 114/128bpm [1030b/km] 48cal 75/87rpm 162/217W 6.64/10.8kmph
14) 1km - 5:49(5:49/km) 126/133bpm [734b/km] 43cal 83/87rpm 195/219W 10.31/10.8kmph
15) 1km - 5:44(5:44/km) 127/134bpm [727b/km] 44cal 83/86rpm 193/213W 10.48/11.02kmph
16) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 47cal 83/85rpm 197/215W 10.08/10.73kmph
17) 1km - 6:13(6:13/km) 133/137bpm [826b/km] 55cal 83/86rpm 193/219W 9.66/10.19kmph
18) 1km - 6:18(6:18/km) 132/138bpm [832b/km] 53cal 83/85rpm 193/217W 9.53/10.08kmph
19) 1km - 6:51(6:51/km) 132/138bpm [905b/km] 58cal 82/84rpm 198/240W 8.75/9.97kmph
20) 1km - 8:09(8:09/km) 136/145bpm [1107b/km] 72cal 79/84rpm 172/213W 7.37/10.48kmph
21) 1km - 6:07(6:07/km) 129/133bpm [789b/km] 46cal 84/85rpm 194/228W 9.81/10.55kmph
22) 1km - 6:22(6:22/km) 130/141bpm [827b/km] 50cal 83/89rpm 182/226W 9.43/10.4kmph
23) 1km - 5:45(5:45/km) 127/135bpm [730b/km] 42cal 84/93rpm 188/259W 10.44/11.02kmph
24) 1km - 5:36(5:36/km) 130/137bpm [728b/km] 44cal 85/87rpm 192/217W 10.71/11.12kmph
25) 1km - 5:52(5:52/km) 135/144bpm [791b/km] 52cal 84/88rpm 197/260W 10.24/10.98kmph
26) 0.12km - 44(6:10/km) 131/132bpm [807b/km] 15cal 68/85rpm 197/204W 9.73/10.58kmph
5:57 5:59 5:50 6:19 6:10 6:32 8:42 6:00 6:40 6:13 5:42 6:04 9:02 5:49 5:44 5:57 6:13 6:18 6:51 8:09 6:07 6:22 5:45 5:36 5:52 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:42 119 76-129 1155 166 162-174 196 163-237 8/10
1.00 9:40 4:49 9:37 124 117-132 1193 166 164-170 196 181-216 4/4
1.50 14:16 4:36 9:12 123 118-132 1132 166 162-168 186 163-209 0/18
2.00 19:11 4:55 9:50 124 120-127 1220 164 162-166 194 169-211 2/7
2.50 24:13 5:02 10:03 126 122-133 1267 164 162-168 191 161-220 11/4
3.00 29:10 4:58 9:55 127 124-129 1259 164 162-168 193 180-203 6/1
3.50 34:19 5:08 10:17 127 122-132 1306 164 162-168 191 170-216 12/0
4.00 40:11 5:52 11:44 133 124-143 1561 163 154-168 200 170-268 38/0
4.50 47:01 6:50 13:39 140 126-151 1912 158 112-168 182 16-225 51/3
5.00 51:45 4:44 9:28 127 119-133 1202 165 162-168 192 155-225 1/12
5.50 57:17 5:33 11:06 130 118-135 1442 163 162-168 196 141-227 29/2
6.00 1:02:27 5:10 10:20 123 108-133 1271 161 92-178 177 19-235 0/35
6.50 1:07:02 4:35 9:10 121 114-130 1109 166 162-174 188 158-252 0/36
7.00 1:11:36 4:34 9:08 122 115-131 1115 166 162-170 187 158-211 0/30
7.50 1:16:33 4:56 9:52 127 121-134 1254 165 160-170 194 165-286 9/7
8.00 1:24:20 7:47 15:34 112 85-127 1744 148 48-174 159 17-221 4/10
8.50 1:29:05 4:45 9:31 124 116-129 1180 166 164-174 193 162-222 6/14
9.00 1:33:48 4:43 9:26 130 126-134 1227 167 164-170 199 182-214 4/5
9.50 1:38:23 4:34 9:09 125 117-132 1143 166 162-172 190 165-213 0/18
10.00 1:43:14 4:51 9:42 131 125-135 1272 166 164-170 198 172-218 7/4
10.50 1:48:16 5:02 10:04 132 127-136 1328 165 160-172 193 168-222 11/0
11.00 1:53:17 5:01 10:02 132 126-137 1325 166 164-170 193 169-217 7/1
11.50 1:58:20 5:03 10:06 131 126-138 1323 166 162-168 195 177-221 14/0
12.00 2:05:29 7:10 14:19 138 131-145 1976 159 150-168 189 134-248 64/0
12.50 2:10:53 5:23 10:46 131 120-142 1411 162 108-168 173 38-209 15/8
13.00 2:15:47 4:55 9:50 128 121-133 1258 168 164-170 193 156-233 6/11
13.50 2:21:04 5:17 10:34 133 120-141 1405 166 162-176 183 140-233 23/15
14.00 2:25:42 4:38 9:16 125 118-133 1158 168 164-178 181 147-213 0/34
14.50 2:30:19 4:37 9:13 128 118-135 1180 168 162-186 189 156-262 0/28
15.00 2:34:50 4:32 9:03 132 121-144 1195 170 164-174 200 162-250 5/16
15.50 2:39:33 4:42 9:24 135 128-141 1270 167 162-176 195 169-265 4/12
15.61 2:40:35 1:02 9:37 131 130-132 1259 168 166-170 195 185-205 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 3.9% 11:05
    122 4.0% 11:29
    30 4.3% 10:07
    29 4.8% 11:26

  • Cadence Distribution

    164 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 15.6 2:36:57 10:05
    Walk 1.4 100 0.1 2:17 42:43
    Still 0.8 - - 1:21 -

  • Power Distribution

    190W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.79% More
    800m 4:24 8:51 45.94% More
    1km 5:34 8:58 47.76% More
    Mile 9:03 9:03 50.71% More
    5k 29:39 9:33 51.30% More
    5 miles 50:27 10:05 49.22% More
    10k 1:02:57 10:08 49.27% More
    10 miles 1:42:13 10:13 49.86% More
    Half 2:16:14 10:24 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.26
    5km 25:33 8:13 59.54
    5M 43:56 8:47 56.52
    10km 56:16 9:03 55.13
    10M 1:36:43 9:40 52.70
    Half 2:11:32 10:02 51.16
    20M 3:32:57 10:39 49.46
    Mara 4:49:37 11:03 48.64

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