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Thu 27th Feb 2025 at 8:53am by Llamadance

Run > General
  • cold
  • Time
    57:00
  • Miles
    6.22
  • Min/mi
    9:10
  • Pacing
    92.6%
  • WAVA
    54.47
  • Stride(cm)
    105
  • Cals
    525
  • Watts
    205
  • Cadence
    167
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1183
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 115/125bpm [632b/km] 45cal 84/89rpm 209/243W 10.92/11.99kmph
2) 1km - 5:31(5:31/km) 125/128bpm [690b/km] 52cal 84/85rpm 209/241W 10.88/11.59kmph
3) 1km - 5:22(5:22/km) 123/129bpm [661b/km] 47cal 84/87rpm 206/224W 11.17/11.77kmph
4) 1km - 5:52(5:52/km) 130/133bpm [762b/km] 54cal 83/86rpm 207/229W 10.24/10.91kmph
5) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 52cal 83/85rpm 206/229W 10.41/10.69kmph
6) 1km - 5:34(5:34/km) 129/133bpm [717b/km] 47cal 84/86rpm 204/221W 10.79/10.98kmph
7) 1km - 5:33(5:33/km) 132/135bpm [733b/km] 49cal 84/87rpm 204/242W 10.81/11.09kmph
8) 1km - 6:13(6:13/km) 135/142bpm [840b/km] 58cal 84/86rpm 206/250W 9.64/10.91kmph
9) 1km - 5:40(5:40/km) 136/142bpm [771b/km] 54cal 84/88rpm 202/219W 10.58/11.09kmph
10) 1km - 5:57(5:57/km) 134/138bpm [797b/km] 52cal 83/88rpm 200/228W 10.09/11.38kmph
11) 0.01km - 3(6:57/km) 130/130bpm [903b/km] 15cal 79/84rpm 187/189W 8.67/10.04kmph
5:30 5:31 5:22 5:52 5:46 5:34 5:33 6:13 5:40 5:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 110 65-125 1032 169 164-178 225 194-248 4/2
0.50 4:30 2:09 8:35 120 115-124 1030 166 164-178 193 176-228 4/11
0.75 6:41 2:11 8:46 121 114-127 1060 168 166-174 216 196-242 1/3
1.00 8:58 2:17 9:07 124 120-128 1131 167 156-170 208 197-226 4/0
1.25 11:05 2:07 8:27 126 125-128 1065 167 166-170 204 184-230 0/8
1.50 13:10 2:05 8:22 122 117-125 1021 168 166-174 203 181-225 0/10
1.75 15:20 2:10 8:42 123 118-127 1069 168 162-174 207 183-225 0/7
2.00 17:42 2:21 9:26 129 126-133 1216 167 164-168 212 202-226 4/0
2.25 19:58 2:16 9:03 129 127-133 1168 167 162-172 208 190-232 4/4
2.50 22:22 2:24 9:38 130 127-132 1251 166 164-170 203 168-233 7/0
2.75 24:41 2:19 9:15 130 128-133 1203 167 166-170 209 193-225 5/0
3.00 27:01 2:20 9:19 132 129-134 1230 166 166-168 205 184-230 3/1
3.25 29:21 2:20 9:22 129 125-133 1208 167 154-170 201 180-224 2/3
3.50 31:33 2:12 8:49 129 126-132 1137 168 166-172 202 184-216 1/2
3.75 33:46 2:12 8:50 129 126-132 1139 167 166-170 208 193-224 0/4
4.00 35:58 2:12 8:48 130 128-133 1145 168 166-174 203 180-230 0/7
4.25 38:14 2:16 9:03 133 131-135 1204 168 166-168 203 178-246 4/5
4.50 40:33 2:19 9:16 133 130-135 1233 168 166-168 209 190-234 1/3
4.75 43:03 2:30 10:00 135 131-137 1351 167 164-172 204 183-252 10/0
5.00 45:38 2:35 10:20 136 131-142 1406 167 164-170 204 172-239 10/0
5.25 47:55 2:17 9:10 138 132-141 1264 168 164-170 199 172-223 6/1
5.50 50:08 2:12 8:50 135 132-139 1192 170 168-176 205 192-222 0/3
5.75 52:41 2:33 10:13 134 131-139 1370 166 162-172 207 190-234 10/0
6.00 54:59 2:18 9:13 137 134-138 1262 168 164-176 193 170-216 4/7
6.22 56:59 2:00 9:13 131 129-134 1208 167 156-170 202 184-225 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 9:56
    16 1.1% 9:25
    14 3.5% 10:35

  • Cadence Distribution

    167 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.2 56:58 9:10
    Still 0.0 - - 1 -

  • Power Distribution

    205W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.32% More
    800m 4:10 8:22 48.58% More
    1km 5:13 8:24 50.95% More
    Mile 8:35 8:35 53.46% More
    5k 27:53 8:58 54.56% More
    5 miles 45:32 9:06 54.53% More
    10k 56:57 9:10 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 25:52 8:20 58.81
    5M 44:27 8:53 55.86
    10km 56:56 9:10 54.48
    10M 1:37:52 9:47 52.08
    Half 2:13:06 10:10 50.56
    20M 3:35:29 10:46 48.88
    Mara 4:53:03 11:11 48.07

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