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Tue 11th Mar 2025 at 9:26am by Llamadance

Run > General
  • breezy
  • cold
  • Time
    1:11:21
  • Miles
    7.78
  • Min/mi
    9:10
  • Pacing
    80.9%
  • WAVA
    55.06
  • Stride(cm)
    104
  • Cals
    694
  • Watts
    209
  • Cadence
    169
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1254
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 115/125bpm [655b/km] 46cal 84/88rpm 204/245W 10.53/11.74kmph
2) 1km - 5:37(5:37/km) 125/130bpm [703b/km] 50cal 84/86rpm 206/244W 10.67/11.16kmph
3) 1km - 5:29(5:29/km) 125/129bpm [686b/km] 48cal 84/86rpm 204/233W 10.93/11.52kmph
4) 1km - 5:58(5:58/km) 131/136bpm [782b/km] 55cal 83/87rpm 204/247W 10.05/10.48kmph
5) 1km - 6:06(6:06/km) 131/135bpm [799b/km] 54cal 83/86rpm 194/221W 9.84/10.22kmph
6) 1km - 6:25(6:25/km) 132/141bpm [846b/km] 55cal 83/84rpm 195/245W 9.36/9.97kmph
7) 1km - 7:59(7:59/km) 148/160bpm [1181b/km] 87cal 81/87rpm 196/238W 7.52/9.9kmph
8) 1km - 5:12(5:12/km) 146/148bpm [758b/km] 53cal 86/89rpm 218/244W 11.55/12.64kmph
9) 1km - 5:59(5:59/km) 143/149bpm [857b/km] 58cal 85/90rpm 213/249W 10.02/13.79kmph
10) 1km - 4:27(4:27/km) 146/151bpm [649b/km] 47cal 89/97rpm 235/276W 13.5/15.84kmph
11) 1km - 4:31(4:31/km) 152/156bpm [687b/km] 50cal 88/94rpm 235/280W 13.27/16.02kmph
12) 1km - 5:29(5:29/km) 144/151bpm [790b/km] 54cal 85/89rpm 215/284W 10.93/12.13kmph
13) 0.53km - 2:27(4:41/km) 148/152bpm [693b/km] 37cal 88/90rpm 243/258W 12.82/13.68kmph
5:42 5:37 5:29 5:58 6:06 6:25 7:59 5:12 5:59 4:27 4:31 5:29 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 112 70-125 1083 170 166-176 218 197-247 4/2
0.50 4:40 2:15 8:59 119 114-124 1070 167 166-168 188 168-214 4/10
0.75 6:53 2:13 8:52 120 112-127 1065 167 166-168 213 187-251 1/4
1.00 9:13 2:20 9:20 125 123-128 1167 167 166-172 206 192-227 3/0
1.25 11:24 2:10 8:42 126 123-130 1096 167 166-170 199 183-216 0/9
1.50 13:32 2:08 8:32 123 118-128 1051 168 164-172 202 178-234 0/10
1.75 15:45 2:13 8:52 126 121-128 1118 168 166-172 204 178-234 0/7
2.00 18:09 2:24 9:36 128 127-130 1230 167 164-170 210 197-225 4/0
2.25 20:29 2:20 9:22 130 128-134 1217 168 162-174 204 180-256 4/4
2.50 22:55 2:26 9:43 133 129-136 1292 166 162-172 200 168-245 7/0
2.75 25:22 2:27 9:48 132 129-135 1294 167 166-170 199 178-220 4/0
3.00 27:50 2:28 9:51 130 128-132 1281 167 164-172 190 164-228 2/1
3.25 30:27 2:37 10:27 130 127-133 1359 166 164-168 198 173-239 6/0
3.50 32:55 2:28 9:54 131 129-134 1296 166 164-168 185 163-219 5/0
3.75 35:32 2:37 10:28 133 128-141 1393 166 150-168 201 153-245 12/0
4.00 38:39 3:07 12:28 140 136-146 1746 162 154-166 200 168-242 30/0
4.25 42:21 3:42 14:47 154 146-160 2277 159 154-168 200 141-234 48/0
4.50 44:37 2:16 9:04 147 141-154 1332 170 154-176 189 21-245 2/4
4.75 46:35 1:58 7:52 147 146-148 1156 175 172-178 231 212-245 0/6
5.00 48:41 2:06 8:24 145 141-148 1218 170 166-176 215 187-245 1/7
5.25 51:07 2:26 9:46 142 138-145 1386 169 166-176 227 197-250 12/3
5.50 53:48 2:40 10:42 144 141-148 1540 167 164-172 204 156-240 18/0
5.75 55:31 1:43 6:53 143 138-149 983 178 170-194 214 164-267 0/25
6.00 57:29 1:59 7:54 147 139-149 1162 174 172-178 238 203-271 0/10
6.25 59:10 1:40 6:42 149 147-152 998 179 174-188 243 201-278 0/24
6.50 1:01:08 1:58 7:51 151 149-155 1186 173 166-184 229 211-283 0/8
6.75 1:02:45 1:37 6:29 152 148-155 984 181 174-188 238 220-276 0/24
7.00 1:04:48 2:03 8:11 149 143-156 1219 171 170-178 226 209-272 0/6
7.25 1:07:04 2:16 9:04 142 139-145 1288 169 164-174 211 183-255 5/3
7.50 1:09:13 2:09 8:37 144 137-148 1240 171 168-178 217 182-295 3/5
7.75 1:11:04 1:52 7:26 150 146-152 1116 177 174-180 242 225-253 0/6
7.78 1:11:21 17 8:32 147 145-147 1253 171 164-176 241 226-250 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.0% 10:33
    31 4.4% 8:41

  • Cadence Distribution

    169 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.8 1:11:20 9:10
    Still 0.0 - - 1 -

  • Power Distribution

    209W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.90% More
    800m 3:29 7:00 58.04% More
    1km 4:22 7:02 60.85% More
    Mile 7:11 7:11 63.94% More
    5k 25:19 8:09 60.08% More
    5 miles 45:38 9:08 54.42% More
    10k 57:11 9:12 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 25:05 8:04 60.65
    5M 43:08 8:38 57.57
    10km 55:14 8:53 56.16
    10M 1:34:57 9:30 53.68
    Half 2:09:08 9:51 52.11
    20M 3:29:04 10:27 50.38
    Mara 4:44:19 10:51 49.55

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