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Sat 8th Mar 2025 at 9:15am by Llamadance

Cross > Elliptical
  • Time
    32:15
  • Miles
    3.64
  • Min/mi
    8:52
  • Cals
    301
  • Cadence
    134
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    1142
  • Surface
    Indoor

Notes & Comments

1) 1km - 13:19(13:19/km) 121/132bpm [1613b/km] 132/148rpm
2) 1km - 12:36(12:36/km) 135/142bpm [1703b/km] 136/142rpm
3) 0.48km - 6:20(13:10/km) 133/142bpm [1749b/km] 135/146rpm
13:19 12:36 6:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:18 105 71-122 2342 133 116-142
0.25 5:18 2:30 20:02 119 115-123 2383 134 128-134
0.38 7:52 2:34 20:33 126 122-130 2589 135 132-136
0.50 10:23 2:31 20:09 128 126-131 2579 135 132-138
0.63 13:23 3:00 24:01 128 122-132 3074 126 92-148
0.75 15:53 2:30 20:03 131 129-138 2627 136 128-140
0.88 18:28 2:35 20:41 135 123-139 2792 135 108-138
1.00 21:04 2:36 20:49 137 134-141 2852 136 126-140
1.13 23:36 2:31 20:09 137 130-142 2761 136 134-140
1.25 26:05 2:29 19:53 136 132-142 2704 137 128-142
1.38 28:34 2:29 19:53 135 130-139 2684 137 134-146
1.50 31:16 2:42 21:39 134 121-142 2900 134 110-142
1.54 32:15 59 23:33 123 121-124 2896 134 130-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    134 avge / 148 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 9:56 19:59 More
    1km 12:31 20:09 More
    Mile 20:39 20:39 More

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