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Wed 26th Feb 2025 at 9:05am by Llamadance

Cross > Elliptical
  • Time
    31:53
  • Miles
    3.11
  • Min/mi
    10:15
  • Cals
    301
  • Cadence
    135
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1305
  • Surface
    Indoor

Notes & Comments

1) 1km - 9:32(9:32/km) 114/128bpm [1087b/km] 134/140rpm
2) 1km - 9:05(9:05/km) 129/134bpm [1176b/km] 136/140rpm
3) 1km - 8:48(8:48/km) 137/142bpm [1206b/km] 137/140rpm
4) 0.41km - 4:28(10:54/km) 132/141bpm [1438b/km] 130/154rpm
9:32 9:05 8:48 4:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:51 94 59-114 1490 134 88-140
0.25 3:56 1:57 15:34 115 113-119 1789 135 134-136
0.38 5:51 1:55 15:21 117 114-119 1796 133 132-136
0.50 7:43 1:53 15:00 122 119-125 1831 135 132-138
0.63 9:37 1:54 15:09 125 122-128 1894 134 130-136
0.75 11:28 1:52 14:52 127 126-129 1889 135 130-138
0.88 13:19 1:50 14:41 129 127-131 1894 136 130-138
1.00 15:07 1:48 14:25 130 128-131 1874 138 136-140
1.13 16:57 1:51 14:44 130 129-134 1916 133 106-140
1.25 18:42 1:45 14:01 132 131-134 1850 138 132-140
1.38 20:27 1:45 14:01 134 129-137 1878 138 134-140
1.50 22:13 1:46 14:09 135 132-139 1909 138 134-140
1.63 23:59 1:45 14:01 139 137-142 1948 138 134-138
1.75 25:46 1:47 14:20 139 135-142 1992 135 132-138
1.88 27:35 1:49 14:30 139 137-142 2014 136 134-140
2.00 29:28 1:53 15:05 139 132-141 2096 135 130-140
2.12 31:53 2:25 20:21 126 113-139 2565 126 106-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    135 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 6:58 14:01 More
    1km 8:43 14:02 More
    Mile 14:14 14:14 More

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