Benfleet RC
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The clubs main aim is to get people running in a friendly atmosphere while training for events like the London Marathon or for health and fitness. We promote all local races in our on–line diary and offer training, coaching and guidance to new and old members.
Our members take part in road races, trail runs, cross–country, ultra distance races, mountain marathons, orienteering, duathlons and triathlons.
We have plenty of beginners (and occasionally members recovering from an injury) and a group is always available for those that are still finding their fitness. However we do recommend that you do some running before you come if possible. Please note it is always a good idea to get your doctors OK before starting an activity like running.
The club meets for training every Tuesday and Thursday (except for Christmas Day and Boxing Day) between 7:00 — 7:20pm for a 7:30pm start.
Where does the club meet?
The club meets in the Pavilion at the end of Brook Road, Benfleet. Parking is available. The club sometimes starts the run at another venue for a bit of variety but this is mentioned on the homepage, on the on–line training schedule and on the run before the change of venue.
Our members take part in road races, trail runs, cross–country, ultra distance races, mountain marathons, orienteering, duathlons and triathlons.
We have plenty of beginners (and occasionally members recovering from an injury) and a group is always available for those that are still finding their fitness. However we do recommend that you do some running before you come if possible. Please note it is always a good idea to get your doctors OK before starting an activity like running.
The club meets for training every Tuesday and Thursday (except for Christmas Day and Boxing Day) between 7:00 — 7:20pm for a 7:30pm start.
Where does the club meet?
The club meets in the Pavilion at the end of Brook Road, Benfleet. Parking is available. The club sometimes starts the run at another venue for a bit of variety but this is mentioned on the homepage, on the on–line training schedule and on the run before the change of venue.
Club Sessions
Tuesday
normally QUALITY SESSION - efforts/hills/fartlek/intervals
normally QUALITY SESSION - efforts/hills/fartlek/intervals
Thursday
normally LONGER RUN 8/10/12 miles
normally LONGER RUN 8/10/12 miles
Saturday
normally shorter QUALITY SESSION - track/efforts
normally shorter QUALITY SESSION - track/efforts
Sunday
longer runs, organised by pace groups. Check our website for details
longer runs, organised by pace groups. Check our website for details
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| mikespurs | 17:42 | - | 37:17 | - | - | - | 72.60 |
| endurance girl | 20:19 | 33:40 | 42:23 | 1:10:00 | 1:32:10 | 3:24:15 | 79.42 |
| JBD | 22:40 | 34:52 | 44:46 | 1:15:30 | 1:39:06 | 3:53:35 | 63.49 |
| MikeMoreton | 31:28 | 47:53 | 1:00:47 | - | 2:43:43 | - | 48.47 |
| denboy1 | - | - | - | - | - | - | - |
| Debs80 | - | - | 42:32 | 1:09:43 | 1:34:48 | 3:23:46 | - |
| Rob_DC | - | - | - | - | - | - | - |
| dave198946 | - | - | - | - | - | - | - |
| Michael Cerny | - | 33:53 | 42:56 | 1:10:00 | - | - | 62.50 |
| steven.skinner@yahoo.co.uk | - | - | - | - | - | - | - |
| burroughs | - | 30:40 | - | 1:03:44 | 1:22:36 | 3:04:47 | 70.19 |
| gmike | - | - | 42:56 | - | 1:41:45 | 4:52:43 | 62.96 |
| dba27 | - | - | - | 1:20:22 | - | - | - |
| KeithL | - | - | 39:29 | 1:10:07 | 1:17:49 | 2:51:14 | 84.98 |
| larry | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
Debs80
|
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|
We
6mi 48:07
|
Th
8mi 1:10:08
|
Fr
|
Sa
10.1mi 1:23:17
|
Su
4.5mi 38:46
|
Mo
6mi 51:31
|
Tu
7.1mi 57:07
|