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Sat 8th Mar 2025 at 8:49am by Jon B

Run > General
  • Time
    6:59
  • Miles
    0.87
  • Min/mi
    8:02
  • Pacing
    16.1%
  • WAVA
    54.28
  • Stride(cm)
    114
  • Cals
    87
  • Cadence
    176
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    1007
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 6:59(8:02/mi) 129/154bpm [1036b/mi] 87cal
6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 102 78-121 952 173 168-180 1/0
0.13 1:24 49 +20 13:08 121 117-126 1590 178 174-182 0/1
0.19 1:55 31 8:09 122 120-124 994 178 178-180 1/2
0.25 2:28 33 8:52 119 117-122 1056 175 172-178 2/0
0.31 5:06 2:38 +2:07 42:14 115 93-129 4856 178 174-192 0/0
0.38 5:37 30 8:06 111 96-122 900 177 176-178 1/1
0.44 6:07 31 8:10 127 123-129 1037 177 176-178 1/0
0.50 6:38 30 8:03 132 129-136 1062 174 172-176 2/1
0.56 7:07 30 7:54 141 135-146 1115 175 174-178 0/0
0.63 7:37 30 7:56 145 143-147 1151 175 172-176 1/1
0.69 8:05 28 7:27 142 141-145 1058 176 176-178 1/1
0.75 8:32 27 7:15 145 143-148 1052 178 178-178 1/1
0.81 9:00 28 7:22 151 149-152 1113 177 176-178 0/1
0.87 9:25 25 7:34 152 151-153 1151 175 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 175 0.9 6:55 10:48
    Still 0.4 - - 3 -
    Pause 20.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.37% More
    800m 3:49 7:41 51.20% More
    1km 6:57 11:12 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.59
    5km 26:55 8:40 54.70
    5M 44:34 8:55 53.85
    10km 56:07 9:02 53.39
    10M 1:32:56 9:18 52.93
    Half 2:03:44 9:27 52.46
    20M 3:13:46 9:41 52.39
    Mara 4:17:58 9:51 52.59
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