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Sun 16th Mar 2025 at 10:08am by Jon B

Run > General
  • Time
    12:18
  • Miles
    1.15
  • Min/mi
    10:42
  • Pacing
    76.4%
  • WAVA
    41.87
  • Stride(cm)
    89
  • Cals
    135
  • Cadence
    168
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1618
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 152/169bpm [1671b/mi] 120cal
2) 0.15mi - 1:18(8:52/mi) 154/158bpm [1366b/mi] 15cal
11:00 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 139 111-154 2780 171 164-174 0/0
0.13 1:56 41 10:58 150 146-153 1644 171 168-172 1/0
0.19 2:32 36 9:31 157 153-160 1495 171 170-172 0/0
0.25 3:06 35 9:14 156 154-160 1439 169 166-170 1/0
0.31 3:43 37 9:50 153 151-155 1505 171 170-172 1/0
0.38 4:20 37 9:53 153 152-155 1511 170 170-170 0/0
0.44 4:57 37 9:46 160 158-161 1561 170 170-170 0/0
0.50 5:37 40 10:47 167 164-169 1800 170 170-172 0/0
0.56 6:23 46 12:10 162 158-165 1971 171 170-172 0/1
0.63 7:18 55 14:34 152 143-160 2215 130 110-170 0/0
0.69 7:56 39 10:22 140 137-145 1450 169 164-172 1/0
0.75 8:32 35 9:27 150 146-152 1417 170 170-170 1/0
0.81 9:08 37 9:45 152 151-153 1483 170 170-170 1/0
0.88 9:47 38 10:13 154 153-157 1573 170 168-172 1/0
0.94 10:23 36 9:38 156 155-157 1503 170 170-170 0/0
1.00 10:59 36 9:40 153 149-157 1480 171 170-172 0/1
1.06 11:33 34 9:05 152 148-157 1380 171 170-172 0/1
1.13 12:07 34 9:09 157 157-157 1436 175 170-180 0/1
1.15 12:18 11 7:49 156 156-156 1221 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 170 1.1 11:41 10:30
    Walk 4.9 112 0 36 17:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.29% More
    800m 4:46 9:35 41.06% More
    1km 6:21 10:13 40.51% More
    Mile 10:09 10:09 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.72
    5km 35:16 11:21 41.75
    5M 58:24 11:41 41.09
    10km 1:13:32 11:50 40.75
    10M 2:01:47 12:11 40.39
    Half 2:42:08 12:23 40.03
    20M 4:13:54 12:42 39.98
    Mara 5:38:02 12:54 40.14
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