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Sat 8th Mar 2025 at 9:01am by Jon B

Run > General
  • Time
    21:08
  • Miles
    3.13
  • Min/mi
    6:45
  • Pacing
    96.1%
  • WAVA
    70.24
  • Stride(cm)
    134
  • Cals
    306
  • Cadence
    178
  • BPM
    153
  • %MHR
    81.2
  • B/mi
    1031
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 154/165bpm [1038b/mi] 97cal
2) 1mi - 6:45(6:45/mi) 157/163bpm [1060b/mi] 99cal
3) 1mi - 6:51(6:51/mi) 151/159bpm [1035b/mi] 98cal
4) 0.13mi - 47(5:55/mi) 148/153bpm [876b/mi] 12cal
6:44 6:45 6:51 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 120 94-150 759 189 184-198 2/0
0.25 1:37 50 6:38 153 149-157 1014 183 180-184 2/0
0.38 2:28 50 6:43 157 154-160 1054 181 180-182 1/0
0.50 3:18 51 6:45 159 155-163 1074 181 180-182 1/0
0.63 4:08 50 6:38 161 159-163 1067 180 180-182 1/0
0.75 4:58 50 6:37 162 160-163 1072 181 180-182 1/1
0.88 5:50 53 7:02 159 158-161 1119 178 174-180 3/2
1.00 6:44 54 7:09 158 156-160 1129 175 172-178 3/2
1.13 7:35 51 6:46 159 157-161 1075 175 174-178 3/2
1.25 8:24 49 6:34 155 153-160 1017 177 176-178 1/1
1.38 9:15 51 6:49 153 152-157 1042 176 174-178 0/2
1.50 10:06 51 6:50 158 156-159 1079 177 176-180 1/1
1.63 10:55 49 6:34 160 157-163 1051 178 176-180 1/2
1.75 11:47 52 6:56 156 154-160 1083 175 172-176 1/0
1.88 12:39 51 6:49 158 155-159 1078 175 174-176 2/1
2.00 13:30 51 6:51 159 157-160 1090 176 174-178 1/1
2.13 14:22 52 6:54 156 153-159 1075 175 172-176 1/1
2.25 15:13 51 6:52 150 147-157 1029 176 174-176 1/2
2.38 16:04 51 6:49 149 148-150 1015 175 174-176 1/1
2.50 16:57 52 6:58 148 147-150 1031 174 174-176 1/1
2.63 17:50 53 7:04 149 147-151 1052 174 172-176 1/1
2.75 18:44 54 7:14 153 151-156 1106 173 172-174 1/2
2.88 19:33 49 6:31 152 150-154 989 175 172-176 1/1
3.00 20:21 49 6:30 150 149-152 974 176 174-178 0/1
3.13 21:06 45 5:59 148 146-153 885 179 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.74% More
    800m 3:14 6:31 60.37% More
    1km 4:04 6:32 63.31% More
    Mile 6:41 6:41 66.16% More
    5k 20:56 6:44 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.19
    5km 20:58 6:45 70.22
    5M 34:43 6:57 69.13
    10km 43:43 7:02 68.54
    10M 1:12:24 7:14 67.94
    Half 1:36:23 7:21 67.35
    20M 2:30:56 7:33 67.25
    Mara 3:20:57 7:40 67.52
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