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Sat 1st Mar 2025 at 9:02am by Jon B

Run > General
  • Time
    21:04
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    93.9%
  • WAVA
    69.89
  • Stride(cm)
    133
  • Cals
    306
  • Cadence
    179
  • BPM
    157
  • %MHR
    83.6
  • B/mi
    1065
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 150/163bpm [1008b/mi] 96cal
2) 1mi - 6:48(6:48/mi) 161/169bpm [1096b/mi] 100cal
3) 1mi - 6:48(6:48/mi) 163/171bpm [1107b/mi] 99cal
4) 0.11mi - 45(6:55/mi) 166/171bpm [1149b/mi] 11cal
6:43 6:48 6:48 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 108 85-135 672 195 184-202 0/1
0.25 1:33 46 6:08 146 136-154 897 184 180-186 2/0
0.38 2:22 50 6:37 154 151-156 1020 180 178-186 2/2
0.50 3:16 53 7:07 156 151-160 1110 181 176-184 1/4
0.63 4:05 49 6:31 160 156-162 1043 178 174-182 1/0
0.75 5:00 56 7:26 159 158-161 1181 176 174-178 3/0
0.88 5:50 49 6:33 155 153-158 1016 179 176-182 1/2
1.00 6:43 53 7:05 158 156-160 1119 179 174-180 0/1
1.13 7:39 56 7:32 159 157-161 1197 176 170-180 4/0
1.25 8:29 50 6:39 159 157-160 1059 175 172-176 1/1
1.38 9:18 49 6:32 158 155-161 1032 178 174-182 3/2
1.50 10:08 50 6:37 160 158-167 1059 180 176-184 0/5
1.63 10:57 49 6:34 164 160-168 1077 179 176-182 1/1
1.75 11:47 50 6:42 166 163-169 1111 177 174-180 3/0
1.88 12:39 52 6:56 164 162-166 1137 177 174-180 1/1
2.00 13:31 52 6:56 162 160-164 1122 178 176-182 0/2
2.13 14:27 56 7:25 161 159-166 1194 176 174-180 3/0
2.25 15:18 52 6:53 163 157-168 1122 175 172-176 1/0
2.38 16:06 47 6:19 162 160-165 1022 177 174-182 2/3
2.50 16:55 50 6:39 163 162-164 1083 177 174-180 1/2
2.63 17:46 50 6:42 161 159-166 1079 177 176-180 0/2
2.75 18:37 51 6:47 163 159-167 1105 177 174-182 2/0
2.88 19:30 53 7:05 162 159-165 1147 177 176-180 1/3
3.00 20:19 49 6:32 166 163-171 1085 180 178-184 0/1
3.11 21:04 45 7:00 166 161-171 1161 178 174-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 21:03 6:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.89% More
    800m 3:12 6:26 61.14% More
    1km 4:01 6:27 64.12% More
    Mile 6:40 6:40 66.29% More
    5k 21:02 6:46 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.82
    5km 21:03 6:47 69.94
    5M 34:51 6:58 68.86
    10km 43:53 7:04 68.28
    10M 1:12:39 7:16 67.70
    Half 1:36:44 7:23 67.10
    20M 2:31:29 7:34 67.01
    Mara 3:21:41 7:42 67.27
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