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Sat 8th Mar 2025 at 12:49pm by Jon B

Walk > General
  • Time
    5:18:02
  • Miles
    9.00
  • Min/mi
    35:20
  • Stride(cm)
    42
  • Cals
    1416
  • Cadence
    108
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    3545
  • Asc(m)
    922
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 9mi - 5:18:02(35:20/mi) 100/149bpm [3533b/mi] 1416cal 29/114rpm
5:18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:38 7:38 30:31 121 99-136 3693 116 80-158 56/3
0.50 13:18 5:40 22:40 109 91-129 2471 102 88-112 43/4
0.75 20:13 6:55 27:39 122 102-130 3373 116 80-158 64/1
1.00 29:45 9:33 38:11 123 110-149 4697 111 80-158 69/3
1.25 43:22 13:37 54:29 126 114-135 6864 124 80-158 74/3
1.50 52:51 9:29 37:54 97 82-117 3677 102 80-156 20/44
1.75 1:02:42 9:51 39:25 119 94-134 4690 124 80-158 59/3
2.00 1:15:36 12:53 51:33 119 106-134 6135 129 80-158 65/4
2.25 1:26:43 11:07 44:28 110 94-126 4892 124 80-158 47/12
2.50 1:33:55 7:13 28:51 96 84-120 2770 109 90-156 26/35
2.75 1:39:10 5:14 20:57 98 84-115 2054 103 80-120 7/52
3.00 1:49:33 10:24 41:34 115 99-128 4781 96 80-158 44/9
3.25 1:58:53 9:20 37:19 91 81-109 3395 108 80-158 19/50
3.50 2:10:04 11:11 44:44 109 90-124 4876 105 38-158 34/26
3.75 2:16:50 6:46 27:04 90 80-103 2437 101 82-158 41/28
4.00 2:25:00 8:10 32:41 100 87-117 3268 93 80-152 35/34
4.25 2:33:54 8:53 35:32 107 84-126 3803 108 80-158 51/43
4.50 2:43:01 9:07 36:29 84 74-95 3064 100 80-154 42/48
4.75 2:48:36 5:36 22:23 90 80-101 2014 102 80-118 13/35
5.00 2:54:42 6:05 24:22 85 72-103 2071 99 82-114 10/40
5.25 3:03:30 8:48 35:11 110 88-123 3870 96 80-158 43/28
5.50 3:09:14 5:45 22:59 111 101-123 2552 102 82-118 56/34
5.75 3:17:48 8:34 34:15 108 94-122 3700 99 36-156 60/31
6.00 3:40:11 22:22 1:29:29 93 73-120 8322 111 84-152 47/63
6.25 3:53:01 12:51 51:23 80 68-92 4111 117 90-148 11/84
6.50 4:05:55 12:54 51:35 98 75-119 5055 111 80-158 1/73
6.75 4:17:12 11:17 45:09 107 85-126 4832 110 80-158 3/64
7.00 4:26:26 9:13 36:53 85 66-102 3134 106 82-156 40/7
7.25 4:31:34 5:09 20:34 108 92-127 2222 113 90-156 42/10
7.50 4:39:59 8:25 33:39 79 63-96 2658 104 84-116 6/63
7.75 4:49:42 9:43 38:53 71 61-79 2760 103 84-120 19/30
8.00 4:54:57 5:15 20:58 83 72-93 1741 101 86-110 3/67
8.25 5:00:14 5:18 21:11 81 73-95 1716 99 84-106 1/49
8.50 5:07:03 6:49 27:15 81 72-91 2208 101 82-156 4/10
8.75 5:11:18 4:15 16:59 96 80-116 1630 123 106-158 5/25
9.00 5:18:02 6:44 26:56 76 66-93 2047 113 92-128 4/55
9.00 5:18:03 1 24:43 93 93-93 2299 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    293 14.7% 34:30
    178 14.5% 44:56
    65 10.7% 46:48
    56 16.0% 40:00

  • Cadence Distribution

    108 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 10:22 20:51 More
    1km 12:52 20:43 More
    Mile 21:32 21:32 More
    5k 1:37:05 31:15 More
    5 miles 2:52:45 34:33 More
    10k 3:36:27 34:50 More
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