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Sat 15th Mar 2025 at 9:02am by Jon B

Run > General
  • Time
    20:16
  • Miles
    3.04
  • Min/mi
    6:40
  • Pacing
    92.3%
  • WAVA
    70.99
  • Stride(cm)
    133
  • Cals
    299
  • Cadence
    181
  • BPM
    149
  • %MHR
    79.3
  • B/mi
    994
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 140/154bpm [926b/mi] 94cal
2) 1mi - 6:44(6:44/mi) 155/163bpm [1042b/mi] 100cal
3) 1mi - 6:38(6:38/mi) 156/165bpm [1036b/mi] 100cal
4) 0.04mi - 17(7:57/mi) 159/161bpm [1264b/mi] 5cal
6:37 6:44 6:38 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 97 68-126 592 189 184-198 1/1
0.25 1:29 43 5:47 135 127-142 780 185 182-190 0/1
0.38 2:20 51 6:49 143 142-145 975 183 182-184 3/0
0.50 3:09 49 6:31 144 141-148 939 184 180-186 0/2
0.63 4:03 54 7:12 147 143-150 1059 181 176-184 2/2
0.75 5:00 57 7:32 151 147-153 1138 179 176-182 4/0
0.88 5:51 51 6:51 149 149-151 1022 180 176-182 2/1
1.00 6:36 45 6:00 149 147-151 894 181 180-186 0/3
1.13 7:27 51 6:49 155 151-157 1057 179 176-182 3/0
1.25 8:16 49 6:28 156 154-158 1010 179 178-180 0/3
1.38 9:08 52 6:57 154 149-158 1069 181 178-184 2/1
1.50 10:02 54 7:10 155 153-158 1112 179 176-182 4/0
1.63 10:55 53 7:05 153 150-156 1083 180 176-182 1/1
1.75 11:40 45 6:02 158 153-163 954 181 178-184 0/3
1.88 12:31 51 6:45 159 157-160 1072 179 176-180 3/0
2.00 13:20 49 6:32 154 152-156 1006 179 178-180 0/3
2.13 14:09 49 6:34 152 149-154 998 181 178-184 2/2
2.25 15:02 54 7:09 152 148-154 1086 180 176-186 3/0
2.38 15:56 53 7:06 155 152-159 1099 178 174-182 2/1
2.50 16:45 49 6:33 159 156-161 1041 178 178-180 0/2
2.63 17:30 45 6:03 156 154-158 943 179 176-182 2/1
2.75 18:20 50 6:42 157 154-160 1053 179 176-180 1/1
2.88 19:09 48 6:26 162 160-165 1042 179 176-182 2/3
3.00 19:58 49 6:34 159 157-161 1044 181 180-184 3/0
3.04 20:16 18 8:28 158 158-160 1338 184 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 20:15 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.64% More
    800m 3:06 6:15 62.97% More
    1km 4:00 6:27 64.22% More
    Mile 6:34 6:34 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.94
    5km 20:44 6:40 71.01
    5M 34:21 6:52 69.87
    10km 43:14 6:57 69.30
    10M 1:11:36 7:10 68.70
    Half 1:35:20 7:17 68.09
    20M 2:29:17 7:28 68.00
    Mara 3:18:46 7:35 68.26
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