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Sun 2nd Mar 2025 at 6:47am by Jon B

Run > General
  • Time
    1:55:18
  • Miles
    14.43
  • Min/mi
    7:59
  • Pacing
    81.3%
  • WAVA
    62.61
  • Stride(cm)
    116
  • Cals
    1491
  • Cadence
    174
  • BPM
    150
  • %MHR
    79.5
  • B/mi
    1195
  • Asc(m)
    269
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 131/152bpm [1025b/mi] 90cal
2) 1mi - 8:13(8:13/mi) 147/161bpm [1207b/mi] 110cal
3) 1mi - 7:40(7:40/mi) 150/162bpm [1151b/mi] 89cal
4) 1mi - 8:08(8:08/mi) 159/171bpm [1294b/mi] 105cal
5) 1mi - 7:59(7:59/mi) 164/175bpm [1310b/mi] 100cal
6) 1mi - 8:11(8:11/mi) 169/181bpm [1383b/mi] 110cal
7) 1mi - 8:02(8:02/mi) 168/179bpm [1350b/mi] 104cal
8) 1mi - 7:49(7:49/mi) 164/175bpm [1283b/mi] 97cal
9) 1mi - 8:04(8:04/mi) 169/174bpm [1364b/mi] 106cal
10) 1mi - 7:59(7:59/mi) 172/179bpm [1374b/mi] 105cal
11) 1mi - 8:02(8:02/mi) 158/174bpm [1268b/mi] 108cal
12) 1mi - 7:59(7:59/mi) 158/174bpm [1261b/mi] 111cal
13) 1mi - 7:50(7:50/mi) 138/159bpm [1081b/mi] 106cal
14) 1mi - 7:59(7:59/mi) 161/168bpm [1286b/mi] 104cal
15) 0.43mi - 3:31(8:14/mi) 163/167bpm [1341b/mi] 46cal
7:49 8:13 7:40 8:08 7:59 8:11 8:02 7:49 8:04 7:59 8:02 7:59 7:50 7:59 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 120 68-133 996 178 104-184 15/5
1.00 7:48 3:39 7:19 143 132-152 1046 180 172-194 5/17
1.50 11:48 3:59 7:59 148 142-152 1181 176 174-178 3/36
2.00 16:01 4:13 8:26 139 73-161 1172 174 170-178 20/0
2.50 19:43 3:42 7:25 143 127-155 1060 176 172-178 13/11
3.00 23:42 3:58 7:57 157 150-162 1248 174 170-176 0/34
3.50 27:43 4:01 8:03 157 152-162 1263 174 172-176 4/5
4.00 32:28 4:45 +38 9:29 161 151-169 1528 175 170-178 19/4
4.50 36:33 4:05 8:11 162 157-168 1325 176 160-184 6/9
5.00 40:28 3:55 7:49 167 159-175 1306 175 170-180 17/19
5.50 44:36 4:08 8:17 166 158-174 1374 174 170-176 7/19
6.00 48:39 4:03 8:06 173 165-181 1401 173 170-176 17/0
6.50 52:42 4:03 8:07 171 161-179 1387 173 170-176 14/2
7.00 56:41 3:59 7:57 166 162-171 1320 173 170-178 1/7
7.50 1:00:44 4:03 8:07 161 154-172 1305 174 168-180 18/8
8.00 1:04:30 3:46 7:32 166 159-174 1252 174 170-176 6/30
8.50 1:08:28 3:58 7:56 169 165-174 1339 173 170-176 3/10
9.00 1:12:35 4:07 8:13 168 164-173 1380 172 168-178 13/2
9.50 1:16:42 4:07 8:15 171 165-179 1410 172 168-176 24/0
10.00 1:20:34 3:52 7:44 174 167-178 1346 172 170-174 4/16
10.50 1:25:46 5:12 +1:12 10:24 125 110-174 1300 174 168-178 6/7
11.00 1:29:47 4:01 8:01 110 110-110 883 171 168-174 9/6
11.50 1:33:50 4:03 8:07 110 110-110 892 172 170-176 10/4
12.00 1:37:46 3:56 7:51 110 110-110 864 171 168-174 4/9
12.50 1:41:44 3:58 7:56 110 110-110 872 172 170-176 9/3
13.00 1:45:36 3:52 7:45 129 69-159 999 171 170-176 0/12
13.50 1:49:26 3:50 7:41 160 153-168 1229 171 168-174 2/11
14.00 1:53:35 4:09 8:18 161 156-167 1335 170 168-174 24/0
14.43 1:57:06 3:31 8:14 163 159-167 1342 170 168-174 23/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 8:16
    36 2.6% 8:18
    34 2.8% 8:17
    26 2.0% 8:16
    19 5.6% 8:41
    18 3.6% 8:28

  • Cadence Distribution

    174 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 14.4 1:55:14 8:07
    Still 0.0 - - 2 -
    Pause 1.5 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.73% More
    800m 3:36 7:14 54.40% More
    1km 4:32 7:18 56.68% More
    Mile 7:32 7:32 58.68% More
    5k 24:18 7:49 60.60% More
    5 miles 39:56 7:59 60.09% More
    10k 49:43 8:00 60.26% More
    10 miles 1:20:26 8:03 61.15% More
    Half 1:46:04 8:06 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:38 7:17 65.05
    5M 37:29 7:30 64.03
    10km 47:12 7:36 63.48
    10M 1:18:10 7:49 62.93
    Half 1:44:04 7:57 62.37
    20M 2:42:58 8:09 62.29
    Mara 3:36:58 8:17 62.53
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