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Tue 25th Feb 2025 at 5:12pm by Jon B

Run > General
  • Time
    1:11:47
  • Miles
    9.01
  • Min/mi
    7:58
  • Pacing
    94.3%
  • WAVA
    61.54
  • Stride(cm)
    117
  • Cals
    916
  • Cadence
    173
  • BPM
    150
  • %MHR
    79.9
  • B/mi
    1197
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 132/147bpm [1030b/mi] 96cal
2) 1mi - 8:09(8:09/mi) 150/158bpm [1223b/mi] 108cal
3) 1mi - 7:53(7:53/mi) 154/162bpm [1215b/mi] 103cal
4) 1mi - 7:57(7:57/mi) 154/160bpm [1225b/mi] 101cal
5) 1mi - 7:44(7:44/mi) 154/159bpm [1190b/mi] 90cal
6) 1mi - 7:47(7:47/mi) 152/158bpm [1184b/mi] 101cal
7) 1mi - 8:04(8:04/mi) 153/160bpm [1233b/mi] 102cal
8) 1mi - 8:16(8:16/mi) 152/166bpm [1255b/mi] 110cal
9) 1mi - 8:03(8:03/mi) 156/165bpm [1255b/mi] 104cal
10) 0.01mi - 6(7:43/mi) 156/158bpm [1205b/mi] 1cal
7:48 8:09 7:53 7:57 7:44 7:47 8:04 8:16 8:03 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 110 84-130 925 182 178-186 9/0
0.50 4:02 1:55 7:42 139 127-147 1070 182 178-188 8/2
0.75 5:55 1:53 7:33 140 134-145 1058 182 178-186 0/16
1.00 7:49 1:54 7:36 143 139-147 1086 179 174-182 0/16
1.25 9:43 1:54 7:36 144 141-148 1094 178 176-180 1/7
1.50 11:46 2:03 8:12 149 145-153 1222 177 174-180 2/6
1.75 13:55 2:10 8:38 151 148-155 1304 174 172-178 8/1
2.00 15:58 2:03 8:11 153 149-158 1251 176 172-180 11/1
2.25 17:54 1:57 7:46 150 148-154 1165 175 172-178 5/3
2.50 19:54 1:59 7:56 154 149-159 1223 174 172-182 1/5
2.75 21:55 2:01 8:05 157 155-162 1270 173 170-176 9/0
3.00 23:51 1:56 7:46 155 149-160 1203 174 172-178 7/1
3.25 25:51 2:00 8:00 153 149-159 1224 172 170-174 2/5
3.50 27:48 1:56 7:45 153 148-159 1186 173 172-176 4/5
3.75 29:47 2:00 7:59 157 153-160 1253 172 170-174 4/7
4.00 31:48 2:01 8:04 153 149-158 1235 172 170-172 5/1
4.25 33:42 1:53 7:33 153 147-156 1155 172 170-176 1/7
4.50 35:34 1:52 7:29 155 151-159 1159 173 170-180 0/19
4.75 37:31 1:57 7:49 154 151-157 1203 172 170-174 0/20
5.00 39:32 2:01 8:04 156 153-158 1259 171 170-172 2/5
5.25 41:18 1:46 7:05 154 150-157 1092 172 170-174 4/3
5.50 43:22 2:03 8:13 150 145-154 1232 171 170-172 2/2
5.75 45:18 1:56 7:45 152 147-155 1178 170 168-172 2/1
6.00 47:20 2:02 8:07 153 150-156 1242 171 170-172 5/2
6.25 49:20 2:01 8:03 154 151-155 1240 170 170-172 7/1
6.50 51:24 2:03 8:13 156 153-160 1283 170 168-172 2/1
6.75 53:27 2:04 8:14 153 144-158 1260 170 168-174 2/2
7.00 55:23 1:56 7:44 146 143-151 1128 171 170-172 3/1
7.25 57:29 2:06 8:22 150 146-153 1255 170 168-172 5/0
7.50 59:29 2:00 8:00 149 146-153 1191 170 168-172 3/5
7.75 1:01:34 2:05 8:19 151 147-154 1257 170 166-172 9/1
8.00 1:03:39 2:05 8:21 160 153-166 1335 170 166-172 7/1
8.25 1:05:37 1:58 7:51 157 151-164 1234 170 168-172 2/2
8.50 1:07:38 2:02 8:07 156 148-164 1265 170 168-170 4/2
8.75 1:09:41 2:02 8:09 156 151-162 1272 170 168-170 6/3
9.00 1:11:41 2:01 8:04 155 152-159 1249 169 164-172 6/4
9.01 1:11:48 7 8:26 155 155-155 1308 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 8:19
    17 2.1% 7:58
    17 3.3% 8:22
    17 1.6% 8:11

  • Cadence Distribution

    173 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.78% More
    800m 3:43 7:28 52.68% More
    1km 4:40 7:30 55.14% More
    Mile 7:33 7:33 58.55% More
    5k 24:09 7:46 60.95% More
    5 miles 39:10 7:50 61.27% More
    10k 48:59 7:53 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.32
    5km 23:13 7:28 63.42
    5M 38:27 7:41 62.42
    10km 48:25 7:48 61.88
    10M 1:20:10 8:01 61.36
    Half 1:46:44 8:09 60.82
    20M 2:47:09 8:21 60.73
    Mara 3:42:33 8:30 60.96
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