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Tue 11th Mar 2025 at 5:08pm by Jon B

Run > General
  • Time
    1:51:34
  • Miles
    12.14
  • Min/mi
    9:11
  • Pacing
    77.4%
  • WAVA
    54.10
  • Stride(cm)
    105
  • Cals
    1301
  • Cadence
    166
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1408
  • Asc(m)
    557
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 122/137bpm [1031b/mi] 99cal
2) 1mi - 9:49(9:49/mi) 138/146bpm [1355b/mi] 120cal
3) 1mi - 10:04(10:04/mi) 149/159bpm [1499b/mi] 121cal
4) 1mi - 10:30(10:30/mi) 159/170bpm [1669b/mi] 129cal
5) 1mi - 8:46(8:46/mi) 167/177bpm [1463b/mi] 112cal
6) 1mi - 8:17(8:17/mi) 147/168bpm [1218b/mi] 77cal
7) 1mi - 10:49(10:49/mi) 149/167bpm [1612b/mi] 118cal
8) 1mi - 9:40(9:40/mi) 163/175bpm [1574b/mi] 121cal
9) 1mi - 8:19(8:19/mi) 165/173bpm [1372b/mi] 100cal
10) 1mi - 9:22(9:22/mi) 160/174bpm [1498b/mi] 107cal
11) 1mi - 7:46(7:46/mi) 163/174bpm [1266b/mi] 90cal
12) 1mi - 8:40(8:40/mi) 159/171bpm [1379b/mi] 93cal
13) 0.14mi - 1:07(7:48/mi) 157/161bpm [1224b/mi] 14cal
8:27 9:49 10:04 10:30 8:46 8:17 10:49 9:40 8:19 9:22 7:46 8:40 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 117 71-137 1032 174 168-184 31/0
1.00 8:27 4:02 8:04 127 121-132 1024 174 170-180 17/16
1.50 13:06 4:39 9:19 136 127-141 1267 171 160-174 31/12
2.00 18:16 5:10 10:19 140 133-146 1445 169 164-176 55/0
2.50 22:50 4:34 9:09 150 142-159 1372 169 156-176 35/6
3.00 28:19 5:29 10:58 148 137-157 1622 162 82-178 21/32
3.50 33:29 5:11 10:21 158 143-170 1635 166 152-172 34/23
4.00 38:49 5:19 10:39 160 154-168 1704 165 150-170 53/0
4.50 42:56 4:07 8:13 167 152-174 1373 170 166-180 24/11
5.00 47:34 4:39 9:18 167 158-177 1553 168 160-176 18/48
5.50 51:39 4:05 8:09 151 137-168 1231 171 162-182 24/37
6.00 55:52 4:13 8:26 142 136-150 1197 167 158-176 1/60
6.50 59:57 4:05 8:10 150 142-157 1224 167 156-180 9/20
7.00 1:06:41 6:44 13:28 149 140-167 2006 148 102-176 39/12
7.50 1:11:54 5:13 +15 10:26 164 153-170 1711 161 114-170 49/2
8.00 1:17:28 5:34 +53 11:08 161 146-175 1793 167 158-172 41/3
8.50 1:21:41 4:14 8:27 164 155-170 1386 167 156-182 25/27
9.00 1:25:47 4:05 8:11 165 159-173 1350 169 164-194 21/32
9.50 1:30:49 5:02 +43 10:05 161 139-174 1623 168 156-174 11/61
10.00 1:35:51 5:01 10:03 159 148-170 1598 166 144-186 20/24
10.50 1:39:43 3:52 7:44 162 152-174 1253 168 164-174 6/45
11.00 1:43:36 3:54 7:47 165 158-171 1285 168 162-170 0/54
11.50 1:47:49 4:13 8:26 157 149-169 1323 167 158-170 2/26
12.00 1:52:17 4:28 8:56 160 149-171 1428 167 158-178 20/29
12.14 1:53:24 1:07 7:50 157 153-161 1231 168 166-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.8% 10:35
    106 6.8% 11:19
    104 6.4% 10:14
    42 10.8% 10:59
    37 4.0% 8:49
    32 4.3% 9:03

  • Cadence Distribution

    166 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 12 1:49:22 9:15
    Walk 1.8 108 0.1 2:06 18:56
    Still 0.1 - - 5 -
    Pause 1.6 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.06% More
    800m 3:49 7:41 51.14% More
    1km 4:48 7:43 53.59% More
    Mile 7:43 7:43 57.29% More
    5k 26:56 8:40 54.66% More
    5 miles 45:24 9:05 52.86% More
    10k 57:25 9:14 52.18% More
    10 miles 1:33:45 9:23 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.86
    5km 26:19 8:28 55.95
    5M 43:34 8:43 55.09
    10km 54:51 8:50 54.63
    10M 1:30:50 9:05 54.15
    Half 2:00:56 9:14 53.67
    20M 3:09:23 9:28 53.60
    Mara 4:12:09 9:37 53.81
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