iRunSmartPhil

Last on at 8pm, 31st Jul 2017

M60

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Chineham Park Running Club | Zombies, Run!

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TrainAsONE beta test runner Show More...

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Recent Blogs
225 not too shabby	Feb 2015
First #Jantastic Mud Run	Jan 2015
The Resilient Runner	Dec 2014
Farnham Pilgrim Marathon	May 2011
Reading Half Marathon	Feb 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	2015	2016	2017	PB	WB
5km	29		24:08 58.67	27:15 52.36			27:16 54.01			24:08 7:46/mi	58.67
5mi	2		49:00 46.99			24:00:00 1.65				49:00 9:48/mi	46.99
10km	15	1:03:45 44.72	52:13 55.04	48:09 60.18	1:03:00 46.38		52:11 57.42	51:12 59.02		48:09 7:45/mi	60.18
8mi	1	1:16:43 48.53								1:16:43 9:35/mi	48.53
10mi	4		1:26:09 55.10	1:42:25 46.74	1:48:48 44.37					1:26:09 8:37/mi	55.10
13.1mi	6		1:55:52 54.19	1:52:31 56.28				2:23:23 46.12		1:52:31 8:35/mi	56.28
20mi	3			3:09:19 52.59	3:58:14 42.15					3:09:19 9:28/mi	52.59
40km	1							6:52:31 31.79		6:52:31 16:36/mi	31.79
26.2mi	5		4:57:46 44.21	4:45:06 46.57	6:15:30 35.66					4:45:06 10:53/mi	46.57
33mi	1					12:56:31 23.32				12:56:31 23:32/mi	23.32
50mi	2				9:00:00 54.67				12:00:00 42.84	9:00:00 10:48/mi	54.67

2017		Result	WAVA	Distance
29 Jul	Basingstoke parkrun			5km
23 Jul	Boys Beating Cancer 10k			10km
4 Feb	Thames Trot 50 The Boat Race SB	12:00:00	42.84	50mi
2016		Result	WAVA	Distance
14 Aug	Salisbury 5-4-3-2-1 Trail Half SB	2:23:23	46.12	13.1mi
24 Jul	Boys Beating Cancer 10K SB	51:12	59.02	10km
31 Jan	Stonehenge Stomp 40k PB	6:52:31	31.79	40km
2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon			13.1mi
22 Aug	Southsea parkrun	34:34	42.60	5km
15 Aug	Andover parkrun	32:36	45.17	5km
26 Jul	Boys Beating Cancer Race For Life For Men 10k	1:01:56	48.38	10km
25 Jul	Rushmoor parkrun	29:46	49.47	5km
18 Jul	Tonbridge parkrun	33:21	44.16	5km
11 Jul	Netley Abbey parkrun	33:07	44.47	5km
7 Jun	Brackenwood Festival 5k	31:20	47.00	5km
13 May	St Michael's Hospice 5k SB	27:16	54.01	5km
19 Apr	Earley 10k SB	52:11	57.42	10km
2014		Result	WAVA	Distance
28 Jun	Endure 24 Hour relay (5 mile loop) SB	24:00:00	1.65	5mi
1 Feb	Pilgrim Challenge Day 1 PB	12:56:31	23.32	33mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:48:48	44.37	10mi
27 May	Vitality London 10,000 SB	1:03:00	46.38	10km
4 Mar	Steyning Stinger Marathon SB	6:15:30	35.66	26.2mi
12 Feb	Bramley 20 SB	3:58:14	42.15	20mi
4 Feb	Thames Trot PB	9:00:00	54.67	50mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	5:56:05	37.60	26.2mi
30 Oct	Great South Run SB	1:42:25	46.74	10mi
3 Aug	Yateley 10K Series - Race 3			10km
6 Jul	Yateley 10K Series - Race 2			10km
11 Jun	Basingstoke parkrun SB	27:15	52.36	5km
4 Jun	Basingstoke parkrun (Crabtree)	31:55	44.70	5km
1 Jun	Yateley 10K Series - Race 1	1:04:01	45.26	10km
28 May	Basingstoke parkrun	30:42	46.48	5km
10 Apr	Brighton Marathon PB	4:45:06	46.57	26.2mi
27 Mar	Eastleigh 10K PB	48:09	60.18	10km
20 Mar	Fleet Half Marathon	1:53:49	55.63	13.1mi
13 Mar	Surrey Spitfire 20 PB	3:09:19	52.59	20mi
27 Feb	South London 10K	52:39	55.04	10km
20 Feb	Bramley 20	3:11:17	52.05	20mi
19 Feb	Basingstoke parkrun	33:18	42.85	5km
13 Feb	Wokingham Half Marathon PB	1:52:31	56.28	13.1mi
5 Feb	Basingstoke parkrun	31:38	45.11	5km
15 Jan	Basingstoke parkrun #135	32:11	44.33	5km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon SB	4:57:46	44.21	26.2mi
4 Dec	Basingstoke parkrun	32:46	43.21	5km
27 Nov	Basingstoke parkrun	33:54	41.76	5km
24 Oct	Great South Run PB	1:26:09	55.10	10mi
23 Oct	Basingstoke parkrun	27:09	52.15	5km
9 Oct	Basingstoke parkrun PB	24:08	58.67	5km
3 Oct	St Michaels Hospice 10km Run	1:07:25	42.63	10km
19 Sep	Farnham Pilgrim Marathon	5:47:40	37.86	26.2mi
22 Aug	Burnham Beeches Half Marathon	2:06:41	49.56	13.1mi
9 Aug	Thruxton 5k (Race 3)	24:34	57.63	5km
4 Aug	Yateley 10K series - Race 3	1:03:32	45.24	10km
28 Jul	Woodland 5 & a Bit - Race 3 PB	49:00	46.99	5mi
7 Jul	Yateley 10k series - Race 2	56:04	51.26	10km
27 Jun	Sam Run 10Km	1:10:00	41.06	10km
26 Jun	North Hampshire Time Trial	32:02	44.20	5km
2 Jun	Yateley 10k Series - Race 1	54:16	52.96	10km
22 May	North Hampshire Time Trial	30:15	46.80	5km
15 May	North Hampshire Time Trial	31:18	45.23	5km
11 Apr	Frimley Park 10k SB	52:13	55.04	10km
10 Apr	North Hampshire Time Trial	28:07	50.36	5km
27 Mar	North Hampshire Time Trial	26:58	52.50	5km
21 Mar	Reading Half Marathon	2:01:36	51.63	13.1mi
20 Mar	North Hampshire Time Trial	27:48	50.93	5km
27 Feb	North Hampshire Time Trial	26:00	54.45	5km
21 Feb	Wokingham Half Marathon SB	1:55:52	54.19	13.1mi
20 Feb	North Hampshire Time Trial	29:34	47.89	5km
14 Feb	Bramley 10	1:33:56	50.54	10mi
13 Feb	North Hampshire Time Trial	29:14	48.43	5km
16 Jan	North Hampshire Time Trial	29:24	48.16	5km
3 Jan	The Somerley 10k Charity Fun Run	55:00	52.25	10km
2 Jan	North Hampshire Time Trial	27:30	51.48	5km
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:16:43	48.53	8mi
27 Sep	Mortimer 10K SB	1:03:45	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2018	8	0	0	0	0	30	17	48	26	19	18	4	170
2018	111	121	80	78	63	41	7	17	5	15	34	46	618
2018	20	0	0	0	0	0	0	0	0	0	0	0	20
2017	11	0	3	0	29	0	0	0	0	21	0	0	64
2017	149	119	148	138	82	161	109	62	82	47	74	52	1223
2017	0	0	0	0	0	0	30	4	39	0	0	0	73
2016	0	0	0	0	0	0	0	0	0	0	15	4	20
2016	206	122	46	28	96	48	112	69	10	26	46	120	928
2015	225	280	241	94	80	101	94	96	3	7	29	5	1255
2015	11	0	25	90	70	101	53	0	96	58	47	0	550
2014	0	25	0	0	0	0	0	0	0	0	0	0	25
2014	41	3	54	44	3	15	11	4	0	0	0	10	186
2014	38	0	48	54	10	28	0	0	0	0	0	0	178
2013	0	0	0	0	0	0	0	0	25	32	2	24	83
2013	0	0	0	0	0	0	0	0	10	0	0	6	16
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2011	87	32	52	0	39	45	0	0	0	0	0	0	256
2010	31	34	44	17	86	137	82	66	50	90	71	24	731
2010	0	0	0	2	0	0	0	23	0	0	0	0	25
2009	0	0	0	0	0	0	0	0	0	2	0	15	16
2009	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
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