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Enaoslm

Last on at 2pm, 20th Mar 2025

M50

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About Me
After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked! Not improving anymore but still enjoy it 😉 Show More...

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My parkrun
Basingstoke parkrun

Recent Training
23rd Mar	General	16.1mi	2:33:13
22nd Mar	General	7.9mi	2:00:26
18th Mar	General	3.8mi	29:06
16th Mar	General	13.2mi	1:27:45
16th Mar	General	1.7mi	21:59

12 Month Benchmarks	Run
Mile	5:28
5k	18:19
5mi	32:28
10k	40:30
10mi	1:05:58
Half	1:27:20
20mi	2:36:01
Mara	6:10:58

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Best Times
Best WAVA

Dist	Races	2000	2001	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
200m	1								28 78.23												28 3:45/mi	78.23
400m	1								1:01 75.15												1:01 4:05/mi	75.15
800m	3							2:18 75.60	2:22 74.19			2:19 77.92									2:18 4:38/mi	77.92
1500m	6						4:43 77.19	4:41 78.23	4:53 75.56			4:47 79.05	4:50 78.90	4:54 78.51							4:41 5:01/mi	79.05
1mi	2							5:09 76.94		5:05 79.05											5:05 5:05/mi	79.05
3000m	2						10:01 77.09					10:17 77.88									10:01 5:22/mi	77.88
5km	39				18:35 70.20	17:48 73.81	17:30 75.62	17:56 74.33	17:57 74.81	17:48 75.99	18:08 75.15	17:56 76.56	18:16 75.73	18:41 74.61		18:40 75.83	19:11 74.36		18:19 79.11		17:30 5:38/mi	79.11
5mi	6					32:08 66.67				38:23 57.26		31:32 70.24									31:32 6:18/mi	70.24
5.3mi	4					34:55 65.14	35:52 63.75														34:55 6:35/mi	65.14
10km	23		49:00 53.88	44:40 59.45	41:33 64.12	38:11 70.06	36:50 72.97	36:50 73.02	37:13 73.09	37:21 73.35	37:50 72.98		39:54 70.31								36:50 5:56/mi	73.35
10mi	14				1:07:24 64.68	1:03:14 69.22	1:01:25 71.62	1:02:26 70.86	1:03:51 69.75	1:03:04 71.16	1:03:39 71.08	1:04:00 71.25									1:01:25 6:09/mi	71.62
13mi	2						1:47:36 53.85														1:47:36 8:17/mi	53.85
13.1mi	31	2:00:00 47.89			1:33:04 62.20	1:25:05 68.31	1:21:37 71.57	1:21:22 72.22	1:29:23 66.19	1:22:26 72.34	1:28:13 68.15	1:25:23 70.98		1:25:17 72.25		1:28:46 70.60				1:27:46 73.91	1:21:22 6:13/mi	73.91
23km	1									5:25:26 20.01											5:25:26 22:46/mi	20.01
15mi	1							1:56:28 57.84													1:56:28 7:46/mi	57.84
20mi	5				2:43:00 55.21	2:21:54 63.53	2:24:31 62.58		2:15:55 67.34		2:24:45 64.28										2:15:55 6:48/mi	67.34
21mi	2					2:30:24 63.21			2:25:47 66.19												2:25:47 6:57/mi	66.19
26.2mi	13				3:44:47 53.60	3:12:54 62.47	3:22:47 59.54	3:30:18 57.68	3:05:48 65.74	3:45:24 54.64	3:02:51 67.93			4:42:03 45.18	3:40:49 58.22			3:33:46 61.76			3:02:51 6:59/mi	67.93
28.2mi	1												5:13:22 44.01								5:13:22 11:06/mi	44.01

2025		Result	WAVA	Distance
16 Mar	Fleet Half Marathon SB	1:27:46	73.91	13.1mi
2024		Result	WAVA	Distance
28 Apr	Croudacehome Festival 5K SB	18:19	79.11	5km
2023		Result	WAVA	Distance
10 Sep	Farnham Pilgrim Marathon SB	3:33:46	61.76	26.2mi
2022		Result	WAVA	Distance
3 Apr	Festival 5K (Basingstoke) SB	19:11	74.36	5km
2021		Result	WAVA	Distance
3 Oct	Basingstoke Half Marathon SB	1:28:46	70.60	13.1mi
25 Aug	Lakeside 5K SB	18:40	75.83	5km
23 May	Festival 5k	18:55	74.82	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:40:49	58.22	26.2mi
2019		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	1:26:31	71.22	13.1mi
8 Sep	Farnham Pilgrim Half Marathon	1:28:09	69.90	13.1mi
24 Aug	Basingstoke parkrun	18:43	74.47	5km
12 May	Festival 5k SB	18:41	74.61	5km
29 Apr	1500m SCVAC Portsmouth SB	4:54	78.51	1500m
22 Mar	Jurassic Coast Challenge (Day 1) SB	4:42:03	45.18	26.2mi
27 Jan	Farnborough Half Marathon SB	1:25:17	72.25	13.1mi
2018		Result	WAVA	Distance
1 Dec	Endurancelife Jurassic Coastal Path PB	5:13:22	44.01	28.23mi
28 Oct	SXC League - Pamber Forest			5mi
16 May	Basingstoke Run 5k	19:15	71.86	5km
13 May	Festival 5k SB	18:16	75.73	5km
7 May	Shinfield 10k SB	39:54	70.31	10km
5 May	Basingstoke parkrun	18:25	75.11	5km
30 Apr	1500m SCVAC Portsmouth SB	4:50	78.90	1500m
21 Apr	Basingstoke parkrun	18:58	72.94	5km
7 Apr	Basingstoke parkrun	19:07	72.36	5km
2017		Result	WAVA	Distance
3 Dec	Mapledurham 10	1:06:50	68.23	10mi
15 Oct	Tadley Runners 10 SB	1:04:00	71.25	10mi
8 Oct	SXC League - Pamber Forest	33:42	66.23	5mi
1 Oct	Basingstoke Half Marathon SB	1:25:23	70.98	13.1mi
5 Aug	Basingstoke parkrun	18:02	76.14	5km
29 Jul	Basingstoke parkrun	18:14	75.30	5km
10 Jul	SCVAL 800m SB	2:19	77.92	800m
22 May	SCVAC Hants 3000m SB	10:17	77.88	3000m
7 May	Festival 5k SB	17:56	76.56	5km
24 Apr	SCVAC Hants + Surrey League 1500m SB	4:47	79.05	1500m
2 Apr	Combe Gibbet to Overton	1:50:39	67.08	16mi
19 Mar	Reading Half Marathon	1:26:03	70.43	13.1mi
19 Feb	Bramley 10			10mi
22 Jan	SXC League - Manor Park Country Park PB	31:32	70.24	5mi
7 Jan	Basingstoke parkrun	18:17	74.54	5km
2 Jan	SXC League - Lord Wandsworth College	34:12	64.76	5mi
2016		Result	WAVA	Distance
9 Oct	Trionium	1:32:58	64.67	13.1mi
2 Oct	Basingstoke Half Marathon	1:29:38	67.07	13.1mi
3 Aug	Yateley 10K Series - Race 3	39:02	70.74	10km
17 Jul	Twist 10k	43:41	63.21	10km
13 Jul	Yateley 10K Series - Race 2 SB	37:50	72.98	10km
22 May	Festival 5k SB	18:08	75.15	5km
15 May	Hook 10 SB	1:03:39	71.08	10mi
24 Apr	London Marathon PB	3:02:51	67.93	26.2mi
20 Mar	Fleet Half Marathon SB	1:28:13	68.15	13.1mi
14 Feb	Bramley 20 SB	2:24:45	64.28	20mi
2015		Result	WAVA	Distance
6 Dec	Tadley Runners Xmas XC 5.3	36:34	63.78	5.3mi
25 Oct	The Stickler	1:16:41	59.14	10.1mi
11 Oct	Trionium Greensand Marathon SB	3:45:24	54.64	26.2mi
4 Oct	Basingstoke Half Marathon	1:29:45	66.44	13.1mi
27 Sep	Butser Hill Challenge SB	38:23	57.26	5mi
13 Sep	Farnham Pilgrim Half Marathon	1:40:34	59.30	13.1mi
6 Sep	BMHAC Dream Mile PB	5:05	79.05	1mi
8 Jul	Yateley 10K Series - Race 2	37:49	72.45	10km
5 Jul	Tadley Runners Summer 10km Road Race	39:01	70.22	10km
27 Jun	Mont Blanc Cross PB	5:25:26	20.01	23km
7 Jun	Brackenwood Festival 5k SB	17:48	75.99	5km
25 May	Vitality London 10,000 SB	37:21	73.35	10km
17 May	Hook 10 SB	1:03:04	71.16	10mi
13 May	St Michael's Hospice 10k	39:12	69.89	10km
26 Apr	Marafun Southampton SB	1:22:26	72.34	13.1mi
12 Apr	Brighton Marathon			26.2mi
22 Mar	Fleet Half Marathon	1:31:49	64.95	13.1mi
7 Feb	Basingstoke parkrun	17:52	75.71	5km
31 Jan	Basingstoke parkrun	19:02	71.07	5km
2014		Result	WAVA	Distance
23 Nov	Bath Hilly Half	1:44:19	56.72	13.1mi
26 Oct	The Stickler	1:13:54	60.90	10.1mi
19 Oct	Tadley Runners 10 SB	1:03:51	69.75	10mi
5 Oct	Basingstoke Half Marathon SB	1:29:23	66.19	13.1mi
21 Sep	Farnham Pilgrim Marathon	3:29:28	58.31	26.2mi
6 Aug	Yateley 10K Series - Race 3 SB	37:13	73.09	10km
20 Jul	Brackenwood Festival 5k	18:05	74.25	5km
18 May	Hook 10	1:10:29	63.19	10mi
12 May	SCVAC 800m - Winchester SB	2:22	74.19	800m
12 May	SCVAC 200m - Winchester PB	28	78.23	200m
28 Apr	1500m SCVAC Portsmouth SB	4:53	75.56	1500m
28 Apr	400m SCVAC Portsmouth PB	1:01	75.15	400m
6 Apr	Brighton Marathon SB	3:05:48	65.74	26.2mi
22 Mar	Basingstoke parkrun SB	17:57	74.81	5km
16 Mar	Cranleigh 21 PB	2:25:47	66.19	21mi
16 Feb	Bramley 20 PB	2:15:55	67.34	20mi
2013		Result	WAVA	Distance
1 Dec	Tadley Runners Xmas XC 5.3	31:01	74.17	5.3mi
27 Oct	The Stickler	1:17:20	57.81	10.1mi
20 Oct	Tadley Runners 10	1:04:45	68.33	10mi
13 Oct	Todays Runner XC league 1	32:09	67.42	5mi
6 Oct	Basingstoke Half Marathon	1:23:56	70.01	13.1mi
29 Sep	Mortimer 10k	38:01	71.10	10km
15 Sep	Farnham Pilgrim Half Marathon	1:31:43	64.07	13.1mi
8 Sep	BMHAC Dream Mile SB	5:09	76.94	1mi
17 Aug	Basingstoke parkrun SB	17:56	74.33	5km
7 Aug	Yateley 10K Series - Race 3	37:17	72.50	10km
30 Jun	Brackenwood Festival 5k	17:59	74.12	5km
22 Jun	Trail Marathon Wales (Half Marathon)	1:49:39	53.59	13.1mi
10 Jun	SCVAC Hants + Surrey League 1500m PB	4:41	78.23	1500m
27 May	Vitality London 10,000	37:01	73.02	10km
19 May	Hook 10 SB	1:02:26	70.86	10mi
13 May	SCVAC Hants&Surrey 800m PB	2:18	75.60	800m
14 Apr	Brighton Marathon SB	3:30:18	57.68	26.2mi
24 Mar	Cranleigh 15 PB	1:56:28	57.84	15mi
17 Mar	Fleet Half Marathon PB	1:21:22	72.22	13.1mi
3 Mar	Todays Runner XC Race 6 (Staunton Country Park)	30:58	69.51	8km
27 Jan	Todays Runner XC Race 5 (Manor Farm Country Park)	32:04	67.12	8km
20 Jan	Stubbington Green 10k SB	36:50	72.97	10km
2012		Result	WAVA	Distance
30 Dec	Todays Runner XC Race 4 (Lord Wandsworth College)	34:09	62.64	8km
2 Dec	Tadley Runners Xmas XC 5.3 SB	35:52	63.75	5.3mi
11 Nov	Todays Runner XC Race 2 (Queen Elizabeth Country Park)	33:22	64.11	8km
14 Oct	Tadley Runners 10	1:18:47	55.83	10mi
7 Oct	Basingstoke Half Marathon	1:23:22	70.07	13.1mi
16 Sep	Farnham Pilgrim Marathon SB	3:22:47	59.54	26.2mi
2 Sep	The Beast - Apocalypse Now-ish	1:32:46	62.46	13mi
5 Aug	Milland Valley 13 PB	1:47:36	53.85	13mi
1 Aug	Yateley 10K Series - Race 3	36:52	72.91	10km
9 Jul	SCVAC 3000m PB	10:01	77.09	3000m
4 Jul	Yateley 10K Series - Race 2	36:55	72.81	10km
1 Jul	Tadley Runners Summer 10km Road Race	36:51	72.94	10km
11 Jun	SCVAC Hants + Surrey League 1500m SB	4:43	77.19	1500m
11 Jun	SCVAC Hants + Surrey League 5000m PB	17:20	76.35	5000m
6 Jun	Yateley 10K Series - Race 1 PB	36:50	72.97	10km
20 May	Hook 10 PB	1:01:25	71.62	10mi
5 May	Basingstoke parkrun PB	17:30	75.62	5km
1 Apr	Reading Half Marathon SB	1:21:37	71.57	13.1mi
25 Mar	Fleet Half Marathon	1:23:10	70.24	13.1mi
10 Mar	Basingstoke parkrun	17:39	74.98	5km
25 Feb	English National XC Championships	47:55	67.79	12km
12 Feb	Bramley 20 SB	2:24:31	62.58	20mi
2011		Result	WAVA	Distance
24 Dec	Basingstoke parkrun SB	17:48	73.81	5km
18 Dec	Portsmouth Coastal Waterside Marathon	3:15:23	61.68	26.2mi
20 Nov	Gosport Half Marathon SB	1:25:05	68.31	13.1mi
12 Nov	Basingstoke parkrun	17:53	73.47	5km
16 Oct	Tadley Runners 10 SB	1:03:14	69.22	10mi
2 Oct	Basingstoke Half Marathon	1:28:11	65.91	13.1mi
25 Sep	Windsor Half Marathon	1:28:57	65.34	13.1mi
31 Aug	Woodland 5 & a bit - Race 3 SB	32:08	66.67	5mi
27 Aug	Basingstoke parkrun	17:54	73.40	5km
23 Jul	Basingstoke parkrun	18:09	72.39	5km
6 Jul	Yateley 10K Series - Race 2 SB	38:11	70.06	10km
1 Jun	Yateley 10K Series - Race 1	39:46	67.27	10km
29 Apr	Basingstoke parkrun (Royal Wedding special)	18:10	72.32	5km
22 Apr	Maidenhead Easter 10	1:09:45	62.75	10mi
16 Apr	Basingstoke parkrun	18:20	71.66	5km
10 Apr	Brighton Marathon SB	3:12:54	62.47	26.2mi
20 Mar	Cranleigh 21 SB	2:30:24	63.21	21mi
13 Mar	Xmas Tadley XC - rescheduled PB	34:55	65.14	5.3mi
20 Feb	Bramley 20 SB	2:21:54	63.53	20mi
13 Feb	Wokingham Half Marathon	1:28:47	65.47	13.1mi
2010		Result	WAVA	Distance
13 Nov	Basingstoke parkrun SB	18:35	70.20	5km
24 Oct	Great South Run SB	1:07:24	64.68	10mi
9 Oct	Basingstoke parkrun	18:44	69.64	5km
2 Oct	Basingstoke parkrun	18:44	69.64	5km
25 Sep	Basingstoke parkrun	18:57	68.85	5km
19 Sep	Farnham Pilgrim Marathon	3:49:03	52.60	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:33:21	62.01	13.1mi
21 Aug	Basingstoke parkrun	19:16	67.71	5km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:34:44	61.11	13.1mi
7 Jul	Yateley 10k series - Race 2 SB	41:33	64.12	10km
4 Jul	Tadley Runners Summer 10km Road Race	42:33	62.61	10km
26 Jun	Basingstoke parkrun	19:30	66.90	5km
12 Jun	Basingstoke parkrun	18:55	68.97	5km
16 May	Hook 10	1:08:12	63.92	10mi
25 Apr	London Marathon SB	3:44:47	53.60	26.2mi
21 Mar	Reading Half Marathon SB	1:33:04	62.20	13.1mi
14 Feb	Bramley 20 SB	2:43:00	55.21	20mi
2009		Result	WAVA	Distance
11 Oct	Walk to Cure Diabetes SB	44:40	59.45	10km
2001		Result	WAVA	Distance
22 Jul	British Open SB	49:00	53.88	10km
2000		Result	WAVA	Distance
19 Mar	Fleet Half Marathon SB	2:00:00	47.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	117	106	103	0	0	0	0	0	0	0	0	0	326
2025	9	12	0	0	0	0	0	0	0	0	0	0	21
2024	4	0	0	1	2	11	10	0	10	0	0	0	38
2024	136	179	104	118	157	168	103	156	96	139	153	61	1571
2024	0	12	18	25	0	22	13	36	0	0	36	0	161
2023	7	0	0	9	0	18	0	0	0	5	0	8	46
2023	78	128	130	101	147	101	170	169	113	93	106	103	1439
2022	57	28	98	105	93	82	132	139	94	75	99	47	1050
2022	0	0	0	0	0	0	0	0	0	0	56	0	56
2021	87	128	79	111	98	102	59	139	141	123	85	65	1216
2020	101	136	135	56	108	136	142	179	141	74	22	97	1326
2019	60	54	34	48	26	9	26	23	3	25	0	0	308
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2017	129	81	112	139	26	0	0	99	64	8	0	0	658
2017	0	0	3	6	0	0	0	0	0	0	0	0	9
2016	163	206	95	135	118	110	111	111	115	84	119	100	1468
2016	0	0	42	0	0	0	0	0	0	0	0	0	42
2015	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	127	69	85	110	87	87	111	140	142	85	91	128	1261
2015	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	125	120	117	103	110	63	100	145	80	102	120	147	1332
2014	0	0	0	10	0	46	8	0	15	0	0	0	79
2013	122	144	165	87	137	91	91	104	118	84	87	114	1342
2013	0	0	8	29	0	0	17	0	18	0	7	0	79
2012	108	128	156	138	103	118	138	191	116	58	86	94	1436
2012	15	7	0	3	6	0	0	0	0	0	0	0	30
2011	109	139	143	97	89	115	123	161	118	143	170	119	1527
2011	0	0	0	0	2	2	0	0	0	0	0	0	5
2011	0	0	0	29	0	12	51	0	2	0	2	3	99
2010	103	111	144	121	89	92	67	134	108	85	70	85	1210
2009	0	0	0	0	0	0	6	6	19	31	40	54	157
2001	0	0	0	0	0	0	6	0	0	0	0	0	6
2000	0	0	13	0	0	0	0	0	0	0	0	0	13

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	-	-	-	-	3.7mi, 28:24 Run - General	4.9mi, 33:46 Run - General 0.4mi, 4:35 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	6.7mi, 50:18 Run - General	-	8.1mi, 1:00:06 Run - General	-	14.5mi, 2:51:50 Run - General	11.9mi, 1:40:48 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	3.2mi, 25:27 Run - General 4.1mi, 30:04 Run - General	-	2.7mi, 20:04 Run - General	13.2mi, 1:27:45 Run - General 1.7mi, 21:59 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	3.8mi, 29:06 Run - General	-	-	-	7.9mi, 2:00:26 Run - General	16.1mi, 2:33:13 Run - General

Enaoslm

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