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Tue 8th Apr 2025 at 7:34pm by Enaoslm

Run > General
  • Time
    48:29
  • Miles
    6.14
  • Min/mi
    7:54
  • Pacing
    83.6%
  • WAVA
    60.59
  • Stride(cm)
    118
  • Cals
    640
  • Watts
    266
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1031
  • Asc(m)
    187
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 113/131bpm [910b/mi] 86cal 84/88rpm 264/330W 7.45/11.27mph
2) 1mi - 7:49(7:49/mi) 125/137bpm [977b/mi] 94cal 86/90rpm 261/334W 7.67/10.67mph
3) 1mi - 7:16(7:16/mi) 140/153bpm [1017b/mi] 120cal 89/94rpm 285/344W 8.26/11.1mph
4) 1mi - 7:16(7:16/mi) 141/157bpm [1023b/mi] 98cal 89/94rpm 289/357W 8.27/11.18mph
5) 1mi - 8:01(8:01/mi) 136/157bpm [1091b/mi] 104cal 88/94rpm 258/366W 7.48/10.67mph
6) 1mi - 8:45(8:45/mi) 132/163bpm [1156b/mi] 103cal 85/97rpm 249/477W 6.85/10.42mph
7) 0.14mi - 1:19(9:12/mi) 115/119bpm [1058b/mi] 35cal 81/85rpm 226/253W 6.52/6.8mph
8:03 7:49 7:16 7:16 8:01 8:45 1:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 96 57-115 884 168 146-174 246 108-294 72/3
0.50 4:30 2:12 8:49 118 111-126 1040 169 168-176 260 204-330 23/1
0.75 6:10 1:40 6:38 117 113-122 776 171 168-176 285 235-310 1/27
1.00 8:03 1:53 7:34 126 121-132 953 171 170-172 273 247-298 6/5
1.25 10:08 2:05 8:20 132 124-136 1101 172 170-174 270 219-323 16/2
1.50 12:13 2:05 8:19 125 120-130 1039 170 168-170 257 220-282 9/1
1.75 13:56 1:43 6:50 121 118-125 827 171 168-180 263 235-298 2/20
2.00 15:52 1:57 7:47 122 113-139 950 171 160-178 253 132-337 5/9
2.25 17:29 1:36 6:25 145 139-151 930 179 178-182 326 312-346 7/2
2.50 19:20 1:51 7:24 152 150-153 1125 183 182-186 319 277-351 19/0
2.75 21:24 2:04 8:16 141 122-151 1167 174 168-182 252 183-316 4/7
3.00 23:08 1:45 6:59 122 118-125 852 171 152-188 249 189-314 2/24
3.25 25:10 2:01 8:04 123 118-130 992 170 166-174 256 219-291 5/3
3.50 26:43 1:34 6:16 145 130-151 908 180 172-184 310 235-344 10/3
3.75 28:42 1:58 7:53 155 152-157 1223 186 182-188 326 257-361 19/13
4.00 30:24 1:42 6:48 144 131-155 979 175 170-184 267 215-308 4/16
4.25 32:31 2:07 8:28 128 126-132 1084 170 168-172 236 207-263 4/7
4.50 34:18 1:47 7:08 137 123-154 978 179 166-186 293 132-369 19/0
4.75 36:12 1:54 7:34 155 153-157 1174 186 182-188 310 279-336 7/6
5.00 38:25 2:13 8:53 127 111-153 1129 168 128-182 206 110-307 2/21
5.25 40:28 2:03 8:13 128 106-156 1051 171 120-186 267 162-382 28/0
5.50 42:35 2:07 8:27 144 120-158 1216 178 120-194 260 165-410 3/26
5.75 45:11 2:36 10:24 135 101-163 1403 160 88-192 238 41-484 25/9
6.00 47:10 2:00 7:59 121 113-128 966 172 94-188 235 208-261 3/19
6.14 48:28 1:18 9:05 115 111-119 1045 162 94-170 226 204-256 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.5% 9:36
    29 5.4% 8:17
    28 5.5% 7:41
    27 2.4% 7:15
    25 11.1% 8:18
    24 3.4% 7:12

  • Cadence Distribution

    173 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 6 47:04 7:47
    Walk 2.5 117 0.1 1:14 12:59
    Still 0.3 - - 10 -

  • Power Distribution

    266W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.84% More
    800m 3:20 6:42 58.23% More
    1km 4:14 6:48 60.28% More
    Mile 7:02 7:02 62.33% More
    5k 22:52 7:22 63.85% More
    5 miles 37:51 7:34 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 22:55 7:23 63.73
    5M 38:41 7:44 61.53
    10km 49:07 7:54 60.49
    10M 1:22:55 8:18 58.81
    Half 1:51:35 8:31 57.66
    20M 2:57:43 8:53 56.60
    Mara 3:59:11 9:08 56.20
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